Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
white bread
versus
persimmon
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in white bread and persimmon:
Both white bread and persimmon are high in calories. White bread has 87% more calories than persimmon - white bread has 238 calories per 100 grams and persimmon has 127 calories.
For macronutrient ratios, white bread is heavier in protein, much lighter in carbs and heavier in fat compared to persimmon per calorie. White bread has a macronutrient ratio of 18:74:8 and for persimmon, 2:95:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
White Bread | Persimmon | |
---|---|---|
Protein | 18% | 2% |
Carbohydrates | 74% | 95% |
Fat | 8% | 3% |
Alcohol | ~ | ~ |
Both white bread and persimmon are high in carbohydrates. White bread has 31% more carbohydrates than persimmon - white bread has 43.9g of total carbs per 100 grams and persimmon has 33.5g of carbohydrates.
White bread is an excellent source of dietary fiber and it has more dietary fiber than persimmon - white bread has 9.2g of dietary fiber per 100 grams and persimmon does not contain significant amounts.
Persimmon has less sugar than white bread - white bread has 5g of sugar per 100 grams and persimmon does not contain significant amounts.
White bread is a great source of protein and it has 12 times more protein than persimmon - white bread has 10.7g of protein per 100 grams and persimmon has 0.8g of protein.
Both white bread and persimmon are low in saturated fat - white bread has 0.63g of saturated fat per 100 grams and persimmon does not contain significant amounts.
Both white bread and persimmon are low in trans fat - white bread has 0.03g of trans fat per 100 grams and persimmon does not contain significant amounts.
Persimmon is an excellent source of Vitamin C and it has more Vitamin C than white bread - persimmon has 66mg of Vitamin C per 100 grams and white bread does not contain significant amounts.
White bread and persimmon contain similar amounts of Vitamin A - white bread has 1.2ug of Vitamin A per 100 grams and persimmon does not contain significant amounts.
White bread has more Vitamin E than persimmon - white bread has 0.38mg of Vitamin E per 100 grams and persimmon does not contain significant amounts.
White bread has more Vitamin K than persimmon - white bread has 7.7ug of Vitamin K per 100 grams and persimmon does not contain significant amounts.
White bread has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
White Bread | Persimmon | |
---|---|---|
Thiamin | 0.51 MG | ~ |
Riboflavin | 0.255 MG | ~ |
Niacin | 4.455 MG | ~ |
Pantothenic acid | 0.455 MG | ~ |
Vitamin B6 | 0.08 MG | ~ |
Folate | 127 UG | ~ |
White bread is an excellent source of calcium and it has 24 times more calcium than persimmon - white bread has 684mg of calcium per 100 grams and persimmon has 27mg of calcium.
Both white bread and persimmon are high in iron. White bread has 96% more iron than persimmon - white bread has 4.9mg of iron per 100 grams and persimmon has 2.5mg of iron.
Persimmon is an excellent source of potassium and it has 144% more potassium than white bread - white bread has 127mg of potassium per 100 grams and persimmon has 310mg of potassium.
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either White Bread or Persimmon .
Note: The specific food items compared are: White Bread (Bread, white wheat) and Persimmon (Persimmons, native, raw) .
White Bread g
()
|
Daily Values (%) |
Persimmon g
()
|
|||||
---|---|---|---|---|---|---|---|
KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
G % |
|
5% | carbohydrates | 5% |
|
G % | |
G % |
|
5% | dietary fiber | 5% |
|
G % | |
G | 5% | sugar | 5% | G | |||
G % |
|
5% | total fat | 5% |
|
G % | |
G % |
|
5% | saturated fat | 5% |
|
G % | |
G | 5% | monounsaturated fat | 5% | G | |||
G | 5% | polyunsaturated fat | 5% | G | |||
G | 5% | trans fat | 5% | G | |||
MG | 5% | cholesterol | 5% | MG | |||
MG % |
|
5% | sodium | 5% |
|
MG % | |
5% | Vitamins and Minerals | 5% | |||||
UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
MG % |
|
5% | calcium | 5% |
|
MG % | |
MG % |
|
5% | iron | 5% |
|
MG % | |
MG % |
|
5% | magnesium | 5% |
|
MG % | |
MG % |
|
5% | potassium | 5% |
|
MG % | |
MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
G % |
|
5% | protein | 5% |
|
G % | |
UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
MG % |
|
5% | choline | 5% |
|
MG % | |
MG % |
|
5% | chlorine | 5% |
|
MG % | |
UG % |
|
5% | chromium | 5% |
|
UG % | |
MG % |
|
5% | copper | 5% |
|
MG % | |
UG % |
|
5% | fluoride | 5% |
|
UG % | |
UG % |
|
5% | iodine | 5% |
|
UG % | |
MG % |
|
5% | manganese | 5% |
|
MG % | |
UG % |
|
5% | molybdenum | 5% |
|
UG % | |
MG % |
|
5% | phosphorus | 5% |
|
MG % | |
UG % |
|
5% | selenium | 5% |
|
UG % | |
MG % |
|
5% | zinc | 5% |
|
MG % | |
G | 5% | Water | 5% | G | |||
G | 5% | Starch | 5% | G | |||
G | 5% | Alcohol | 5% | G | |||