White Bread vs. Persimmon

Nutrition comparison of White Bread and Persimmon


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of white bread versus persimmon (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in white bread and persimmon:

  • Both white bread and persimmon are high in calories, carbohydrates and iron.
  • Persimmon is an excellent source of Vitamin C and potassium.
  • White bread has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
  • White bread is a great source of protein.
  • White bread is an excellent source of calcium and dietary fiber.
Detailed nutritional comparison of white bread and persimmon is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: White Bread (Bread, white wheat) and Persimmon (Persimmons, native, raw) . Have a correction or suggestions? Shoot us an email.


Image of White Bread src
Image of Persimmon src

Calories and Carbs

calories

Both white bread and persimmon are high in calories. White bread has 87% more calories than persimmon - white bread has 238 calories per 100 grams and persimmon has 127 calories.

For macronutrient ratios, white bread is heavier in protein, much lighter in carbs and heavier in fat compared to persimmon per calorie. White bread has a macronutrient ratio of 18:74:8 and for persimmon, 2:95:3 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

White Bread Persimmon
Protein 18% 2%
Carbohydrates 74% 95%
Fat 8% 3%
Alcohol ~ ~

carbohydrates

Both white bread and persimmon are high in carbohydrates. White bread has 31% more carbohydrates than persimmon - white bread has 43.9g of total carbs per 100 grams and persimmon has 33.5g of carbohydrates.

dietary fiber

White bread is an excellent source of dietary fiber and it has more dietary fiber than persimmon - white bread has 9.2g of dietary fiber per 100 grams and persimmon does not contain significant amounts.

sugar

Persimmon has less sugar than white bread - white bread has 5g of sugar per 100 grams and persimmon does not contain significant amounts.

Protein

protein

White bread is a great source of protein and it has 12 times more protein than persimmon - white bread has 10.7g of protein per 100 grams and persimmon has 0.8g of protein.

Fat

saturated fat

Both white bread and persimmon are low in saturated fat - white bread has 0.63g of saturated fat per 100 grams and persimmon does not contain significant amounts.

trans fat

Both white bread and persimmon are low in trans fat - white bread has 0.03g of trans fat per 100 grams and persimmon does not contain significant amounts.

Vitamins

Vitamin C

Persimmon is an excellent source of Vitamin C and it has more Vitamin C than white bread - persimmon has 66mg of Vitamin C per 100 grams and white bread does not contain significant amounts.

Vitamin A

White bread and persimmon contain similar amounts of Vitamin A - white bread has 1.2ug of Vitamin A per 100 grams and persimmon does not contain significant amounts.

Vitamin E

White bread has more Vitamin E than persimmon - white bread has 0.38mg of Vitamin E per 100 grams and persimmon does not contain significant amounts.

Vitamin K

White bread has more Vitamin K than persimmon - white bread has 7.7ug of Vitamin K per 100 grams and persimmon does not contain significant amounts.

The B Vitamins

White bread has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.

White Bread Persimmon
Thiamin 0.51 MG ~
Riboflavin 0.255 MG ~
Niacin 4.455 MG ~
Pantothenic acid 0.455 MG ~
Vitamin B6 0.08 MG ~
Folate 127 UG ~

Minerals

calcium

White bread is an excellent source of calcium and it has 24 times more calcium than persimmon - white bread has 684mg of calcium per 100 grams and persimmon has 27mg of calcium.

iron

Both white bread and persimmon are high in iron. White bread has 96% more iron than persimmon - white bread has 4.9mg of iron per 100 grams and persimmon has 2.5mg of iron.

potassium

Persimmon is an excellent source of potassium and it has 144% more potassium than white bread - white bread has 127mg of potassium per 100 grams and persimmon has 310mg of potassium.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either White Bread or Persimmon .

Note: The specific food items compared are: White Bread (Bread, white wheat) and Persimmon (Persimmons, native, raw) .

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FAQ

Does white bread or persimmon contain more calories in 100 grams?
Both white bread and persimmon are high in calories. White bread has 90% more calories than persimmon - white bread has 238 calories in 100g and persimmon has 127 calories.

Does white bread or persimmon have more carbohydrates?
By weight, both white bread and persimmon are high in carbohydrates. white bread has 30% more carbohydrates than persimmon - white bread has 43.9g of carbs for 100g and persimmon has 33.5g of carbohydrates.

Does white bread or persimmon contain more calcium?
White bread is a rich source of calcium and it has 24 times more calcium than persimmon - white bread has 684mg of calcium in 100 grams and persimmon has 27mg of calcium.

Does white bread or persimmon contain more iron?
Both white bread and persimmon are high in iron. White bread has 100% more iron than persimmon - white bread has 4.9mg of iron in 100 grams and persimmon has 2.5mg of iron.

Does white bread or persimmon contain more potassium?
Persimmon is a rich source of potassium and it has 140% more potassium than white bread - white bread has 127mg of potassium in 100 grams and persimmon has 310mg of potassium.