Pine Nut vs. Vanilla Extract

Nutrition comparison of Pine Nut and Vanilla Extract


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of pine nut versus vanilla extract (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in pine nut and vanilla extract:

  • Both pine nut and vanilla extract are high in calories.
  • Pine nut has 72% less sugar than vanilla extract.
  • Pine nut has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
  • Pine nut is a great source of Vitamin E.
  • Pine nut is an excellent source of dietary fiber, iron, potassium and protein.
  • Vanilla extract has signficantly less saturated fat than pine nut.
Detailed nutritional comparison of pine nut and vanilla extract is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Pine Nut (Nuts, pine nuts, dried) and Vanilla Extract (Vanilla extract) . Have a correction or suggestions? Shoot us an email.


Image of Pine Nut src
Image of Vanilla Extract src

Calories and Carbs

calories

Both pine nut and vanilla extract are high in calories. Pine nut has 134% more calories than vanilla extract - pine nut has 673 calories per 100 grams and vanilla extract has 288 calories.

Pine Nut Vanilla Extract
Protein 8% ~
Carbohydrates 7% 17%
Fat 85% ~
Alcohol ~ 82%

carbohydrates

Pine nut and vanilla extract contain similar amounts of carbs - pine nut has 13.1g of total carbs per 100 grams and vanilla extract has 12.7g of carbohydrates.

dietary fiber

Pine nut is an excellent source of dietary fiber and it has more dietary fiber than vanilla extract - pine nut has 3.7g of dietary fiber per 100 grams and vanilla extract does not contain significant amounts.

sugar

Pine nut has 72% less sugar than vanilla extract - pine nut has 3.6g of sugar per 100 grams and vanilla extract has 12.7g of sugar.

Protein

protein

Pine nut is an excellent source of protein and it has 227 times more protein than vanilla extract - pine nut has 13.7g of protein per 100 grams and vanilla extract has 0.06g of protein.

Fat

saturated fat

Vanilla extract has signficantly less saturated fat than pine nut - pine nut has 4.9g of saturated fat per 100 grams and vanilla extract has 0.01g of saturated fat.

Vitamins

Vitamin C

Pine nut has more Vitamin C than vanilla extract - pine nut has 0.8mg of Vitamin C per 100 grams and vanilla extract does not contain significant amounts.

Vitamin A

Pine nut and vanilla extract contain similar amounts of Vitamin A - pine nut has 1ug of Vitamin A per 100 grams and vanilla extract does not contain significant amounts.

Vitamin E

Pine nut is a great source of Vitamin E and it has more Vitamin E than vanilla extract - pine nut has 9.3mg of Vitamin E per 100 grams and vanilla extract does not contain significant amounts.

Vitamin K

Pine nut has more Vitamin K than vanilla extract - pine nut has 53.9ug of Vitamin K per 100 grams and vanilla extract does not contain significant amounts.

The B Vitamins

Pine nut has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.

Pine Nut Vanilla Extract
Thiamin 0.364 MG 0.011 MG
Riboflavin 0.227 MG 0.095 MG
Niacin 4.387 MG 0.425 MG
Pantothenic acid 0.313 MG 0.035 MG
Vitamin B6 0.094 MG 0.026 MG
Folate 34 UG ~

Minerals

calcium

Pine nut and vanilla extract contain similar amounts of calcium - pine nut has 16mg of calcium per 100 grams and vanilla extract has 11mg of calcium.

iron

Pine nut is an excellent source of iron and it has 45 times more iron than vanilla extract - pine nut has 5.5mg of iron per 100 grams and vanilla extract has 0.12mg of iron.

potassium

Pine nut is an excellent source of potassium and it has 303% more potassium than vanilla extract - pine nut has 597mg of potassium per 100 grams and vanilla extract has 148mg of potassium.

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, pine nut has more alpha linoleic acid (ALA) than vanilla extract per 100 grams.

Pine Nut Vanilla Extract
alpha linoleic acid 0.164 G 0.001 G
Total 0.164 G 0.001 G

omega 6s

Comparing omega-6 fatty acids, pine nut has more linoleic acid than vanilla extract per 100 grams.

Pine Nut Vanilla Extract
other omega 6 0.052 G ~
linoleic acid 33.15 G 0.003 G
Total 33.202 G 0.003 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Pine Nut or Vanilla Extract .

Note: The specific food items compared are: Pine Nut (Nuts, pine nuts, dried) and Vanilla Extract (Vanilla extract) .

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FAQ

Does pine nut or vanilla extract contain more calories in 100 grams?
Both pine nut and vanilla extract are high in calories. Pine nut has 130% more calories than vanilla extract - pine nut has 673 calories in 100g and vanilla extract has 288 calories.

Does pine nut or vanilla extract contain more iron?
Pine nut is an abundant source of iron and it has 45 times more iron than vanilla extract - pine nut has 5.5mg of iron in 100 grams and vanilla extract has 0.12mg of iron.

Does pine nut or vanilla extract contain more potassium?
Pine nut is a rich source of potassium and it has 300% more potassium than vanilla extract - pine nut has 597mg of potassium in 100 grams and vanilla extract has 148mg of potassium.