Olive Oil vs. Pinto Beans
Nutrition comparison of Olive Oil and Pinto Beans
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
olive oil
versus
pinto beans
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in olive oil and pinto beans:
- Both olive oil and pinto beans are high in calories.
- Olive oil is an excellent source of Vitamin E.
- Pinto bean has more thiamin, riboflavin, niacin and folate.
- Pinto bean has signficantly more protein than olive oil.
- Pinto bean is a great source of potassium.
- Pinto bean is an excellent source of calcium and dietary fiber.
USDA sources for nutritional information: Olive Oil (Oil, olive, salad or cooking) and Pinto Beans (Beans, pinto, canned, drained solids) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both olive oil and pinto beans are high in calories. Olive oil has 675% more calories than pinto bean - olive oil has 884 calories per 100 grams and pinto bean has 114 calories.
For macronutrient ratios, olive oil is much lighter in protein, much lighter in carbs and much heavier in fat compared to pinto beans per calorie. Olive oil has a macronutrient ratio of 0:0:100 and for pinto beans, 24:69:7 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Olive Oil | Pinto Beans | |
|---|---|---|
| Protein | ~ | 24% |
| Carbohydrates | ~ | 69% |
| Fat | 100% | 7% |
| Alcohol | ~ | ~ |
carbohydrates
Olive oil has less carbohydrates than pinto bean - pinto bean has 20.2g of total carbs per 100 grams and olive oil does not contain significant amounts.
dietary fiber
Pinto bean is an excellent source of dietary fiber and it has more dietary fiber than olive oil - pinto bean has 5.5g of dietary fiber per 100 grams and olive oil does not contain significant amounts.
sugar
Pinto beans and olive oil contain similar amounts of sugar - pinto bean has 0.54g of sugar per 100 grams and olive oil does not contain significant amounts.
Protein
protein
Pinto bean has signficantly more protein than olive oil - pinto bean has 7g of protein per 100 grams and olive oil does not contain significant amounts.
Fat
saturated fat
Olive oil is high in saturated fat and pinto bean has 99% less saturated fat than olive oil - olive oil has 13.8g of saturated fat per 100 grams and pinto bean has 0.16g of saturated fat.
Vitamins
Vitamin C
Pinto beans and olive oil contain similar amounts of Vitamin C - pinto bean has 0.1mg of Vitamin C per 100 grams and olive oil does not contain significant amounts.
Vitamin E
Olive oil is an excellent source of Vitamin E and it has more Vitamin E than pinto bean - olive oil has 14.4mg of Vitamin E per 100 grams and pinto bean does not contain significant amounts.
Vitamin K
Olive oil has more Vitamin K than pinto bean - olive oil has 60.2ug of Vitamin K per 100 grams and pinto bean does not contain significant amounts.
The B Vitamins
Pinto bean has more thiamin, riboflavin, niacin and folate.
| Olive Oil | Pinto Beans | |
|---|---|---|
| Thiamin | ~ | 0.052 MG |
| Riboflavin | ~ | 0.019 MG |
| Niacin | ~ | 0.272 MG |
| Folate | ~ | 24 UG |
Minerals
calcium
Pinto bean is an excellent source of calcium and it has 62 times more calcium than olive oil - olive oil has 1mg of calcium per 100 grams and pinto bean has 63mg of calcium.
iron
Pinto bean has 138% more iron than olive oil - olive oil has 0.56mg of iron per 100 grams and pinto bean has 1.3mg of iron.
potassium
Pinto bean is a great source of potassium and it has 273 times more potassium than olive oil - olive oil has 1mg of potassium per 100 grams and pinto bean has 274mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, olive oil has more alpha linoleic acid (ALA) than pinto bean per 100 grams.
| Olive Oil | Pinto Beans | |
|---|---|---|
| alpha linoleic acid | 0.761 G | 0.158 G |
| Total | 0.761 G | 0.158 G |
omega 6s
Comparing omega-6 fatty acids, olive oil has more linoleic acid than pinto bean per 100 grams.
| Olive Oil | Pinto Beans | |
|---|---|---|
| other omega 6 | 0.414 G | ~ |
| linoleic acid | 9.762 G | 0.115 G |
| Total | 10.176 G | 0.115 G |
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Olive Oil or Pinto Beans .
Note: The specific food items compared are: Olive Oil (Oil, olive, salad or cooking) and Pinto Beans (Beans, pinto, canned, drained solids) .
Olive Oil g
()
|
Daily Values (%) |
Pinto Beans g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does olive oil or pinto beans contain more calories in 100 grams?Both olive oil and pinto beans are high in calories. Olive oil has 680% more calories than pinto bean - olive oil has 884 calories in 100g and pinto bean has 114 calories.
Does pinto beans or olive oil have more carbohydrates?
By weight, olive oil has fewer carbohydrates than pinto bean - pinto bean has 20.2g of carbs for 100g and olive oil has no carbs..
Does olive oil or pinto beans contain more calcium?
Pinto bean is a rich source of calcium and it has 62 times more calcium than olive oil - olive oil has 1mg of calcium in 100 grams and pinto bean has 63mg of calcium.