Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
plums
versus
salt
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in plums and salt:
Salt has less calories than plum - plum has 46 calories per 100 grams and salt does not contain significant amounts.
Plums | Salt | |
---|---|---|
Protein | 6% | ~ |
Carbohydrates | 89% | ~ |
Fat | 5% | ~ |
Alcohol | ~ | ~ |
Salt has less carbohydrates than plum - plum has 11.4g of total carbs per 100 grams and salt does not contain significant amounts.
Plum has more dietary fiber than salt - plum has 1.4g of dietary fiber per 100 grams and salt does not contain significant amounts.
Salt has less sugar than plum - plum has 9.9g of sugar per 100 grams and salt does not contain significant amounts.
Plum has more protein than salt - plum has 0.7g of protein per 100 grams and salt does not contain significant amounts.
Both plums and salt are low in saturated fat - plum has 0.02g of saturated fat per 100 grams and salt does not contain significant amounts.
Plum has signficantly more Vitamin C than salt - plum has 9.5mg of Vitamin C per 100 grams and salt does not contain significant amounts.
Plum has more Vitamin A than salt - plum has 17ug of Vitamin A per 100 grams and salt does not contain significant amounts.
Plums and salt contain similar amounts of Vitamin E - plum has 0.26mg of Vitamin E per 100 grams and salt does not contain significant amounts.
Plum has more Vitamin K than salt - plum has 6.4ug of Vitamin K per 100 grams and salt does not contain significant amounts.
Plum has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
Plums | Salt | |
---|---|---|
Thiamin | 0.028 MG | ~ |
Riboflavin | 0.026 MG | ~ |
Niacin | 0.417 MG | ~ |
Pantothenic acid | 0.135 MG | ~ |
Vitamin B6 | 0.029 MG | ~ |
Folate | 5 UG | ~ |
Salt has 300% more calcium than plum - plum has 6mg of calcium per 100 grams and salt has 24mg of calcium.
Plums and salt contain similar amounts of iron - plum has 0.17mg of iron per 100 grams and salt has 0.33mg of iron.
Plum has signficantly more potassium than salt - plum has 157mg of potassium per 100 grams and salt has 8mg of potassium.
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Plums or Salt .
Plums g
()
|
Daily Values (%) |
Salt g
()
|
|||||
---|---|---|---|---|---|---|---|
KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
G % |
|
5% | carbohydrates | 5% |
|
G % | |
G % |
|
5% | dietary fiber | 5% |
|
G % | |
G | 5% | sugar | 5% | G | |||
G % |
|
5% | total fat | 5% |
|
G % | |
G % |
|
5% | saturated fat | 5% |
|
G % | |
G | 5% | monounsaturated fat | 5% | G | |||
G | 5% | polyunsaturated fat | 5% | G | |||
G | 5% | trans fat | 5% | G | |||
MG | 5% | cholesterol | 5% | MG | |||
MG % |
|
5% | sodium | 5% |
|
MG % | |
5% | Vitamins and Minerals | 5% | |||||
UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
MG % |
|
5% | calcium | 5% |
|
MG % | |
MG % |
|
5% | iron | 5% |
|
MG % | |
MG % |
|
5% | magnesium | 5% |
|
MG % | |
MG % |
|
5% | potassium | 5% |
|
MG % | |
MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
G % |
|
5% | protein | 5% |
|
G % | |
UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
MG % |
|
5% | choline | 5% |
|
MG % | |
MG % |
|
5% | chlorine | 5% |
|
MG % | |
UG % |
|
5% | chromium | 5% |
|
UG % | |
MG % |
|
5% | copper | 5% |
|
MG % | |
UG % |
|
5% | fluoride | 5% |
|
UG % | |
UG % |
|
5% | iodine | 5% |
|
UG % | |
MG % |
|
5% | manganese | 5% |
|
MG % | |
UG % |
|
5% | molybdenum | 5% |
|
UG % | |
MG % |
|
5% | phosphorus | 5% |
|
MG % | |
UG % |
|
5% | selenium | 5% |
|
UG % | |
MG % |
|
5% | zinc | 5% |
|
MG % | |
G | 5% | Water | 5% | G | |||
G | 5% | Starch | 5% | G | |||
G | 5% | Alcohol | 5% | G | |||