Pork vs. Balsamic Vinegar
Nutrition comparison of Cooked Pork and Balsamic Vinegar
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
cooked
pork
versus
balsamic vinegar
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in pork and balsamic vinegar:
- Pork has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
- Pork has signficantly less sugar than balsamic vinegar.
- Pork is an excellent source of potassium and protein.
USDA sources for nutritional information: Pork (Pork, fresh, ground, cooked) and Balsamic Vinegar (Vinegar, balsamic) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Pork is high in calories and balsamic vinegar has 70% less calories than pork - pork has 297 calories per 100 grams and balsamic vinegar has 88 calories.
For macronutrient ratios, pork is much heavier in protein, much lighter in carbs and much heavier in fat compared to balsamic vinegar per calorie. Pork has a macronutrient ratio of 35:0:65 and for balsamic vinegar, 3:97:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Pork | Balsamic Vinegar | |
|---|---|---|
| Protein | 35% | 3% |
| Carbohydrates | ~ | 97% |
| Fat | 65% | ~ |
| Alcohol | ~ | ~ |
carbohydrates
Pork has less carbohydrates than balsamic vinegar - balsamic vinegar has 17g of total carbs per 100 grams and pork does not contain significant amounts.
sugar
Pork has signficantly less sugar than balsamic vinegar - balsamic vinegar has 15g of sugar per 100 grams and pork does not contain significant amounts.
Protein
protein
Pork is an excellent source of protein and it has 51 times more protein than balsamic vinegar - pork has 25.7g of protein per 100 grams and balsamic vinegar has 0.49g of protein.
Fat
saturated fat
Pork is high in saturated fat and balsamic vinegar has less saturated fat than pork - pork has 7.7g of saturated fat per 100 grams and balsamic vinegar does not contain significant amounts.
cholesterol
Balsamic vinegar has less cholesterol than pork - pork has 94mg of cholesterol per 100 grams and balsamic vinegar does not contain significant amounts.
Vitamins
Vitamin C
Pork has more Vitamin C than balsamic vinegar - pork has 0.7mg of Vitamin C per 100 grams and balsamic vinegar does not contain significant amounts.
Vitamin A
Pork and balsamic vinegar contain similar amounts of Vitamin A - pork has 2ug of Vitamin A per 100 grams and balsamic vinegar does not contain significant amounts.
Vitamin D
Pork has more Vitamin D than balsamic vinegar - pork has 21iu of Vitamin D per 100 grams and balsamic vinegar does not contain significant amounts.
Vitamin E
Pork and balsamic vinegar contain similar amounts of Vitamin E - pork has 0.21mg of Vitamin E per 100 grams and balsamic vinegar does not contain significant amounts.
The B Vitamins
Pork has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
| Pork | Balsamic Vinegar | |
|---|---|---|
| Thiamin | 0.706 MG | ~ |
| Riboflavin | 0.22 MG | ~ |
| Niacin | 4.206 MG | ~ |
| Pantothenic acid | 0.52 MG | ~ |
| Vitamin B6 | 0.391 MG | ~ |
| Folate | 6 UG | ~ |
| Vitamin B12 | 0.54 UG | ~ |
Minerals
calcium
Pork and balsamic vinegar contain similar amounts of calcium - pork has 22mg of calcium per 100 grams and balsamic vinegar has 27mg of calcium.
iron
Pork has 79% more iron than balsamic vinegar - pork has 1.3mg of iron per 100 grams and balsamic vinegar has 0.72mg of iron.
potassium
Pork is an excellent source of potassium and it has 223% more potassium than balsamic vinegar - pork has 362mg of potassium per 100 grams and balsamic vinegar has 112mg of potassium.
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Pork or Balsamic Vinegar .
Note: The specific food items compared are: Pork (Pork, fresh, ground, cooked) and Balsamic Vinegar (Vinegar, balsamic) .
Cooked Pork g
()
|
Daily Values (%) |
Balsamic Vinegar g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does pork or balsamic vinegar contain more calories in 100 grams?Pork is high in calories and balsamic vinegar has 70% less calories than pork - pork has 297 calories in 100g and balsamic vinegar has 88 calories.
Is pork or balsamic vinegar better for protein?
Pork is a fantastic source of protein and it has 51 times more protein than balsamic vinegar - pork has 25.7g of protein per 100 grams and balsamic vinegar has 0.49g of protein.
Does balsamic vinegar or pork have more carbohydrates?
By weight, pork has fewer carbohydrates than balsamic vinegar - balsamic vinegar has 17g of carbs for 100g and pork has no carbs..
Does pork or balsamic vinegar contain more potassium?
Pork is a rich source of potassium and it has 220% more potassium than balsamic vinegar - pork has 362mg of potassium in 100 grams and balsamic vinegar has 112mg of potassium.