Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
crimini mushroom
versus
cooked
pork
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in crimini mushroom and pork:
Pork is high in calories and crimini mushroom has 93% less calories than pork - pork has 297 calories per 100 grams and crimini mushroom has 22 calories.
For macronutrient ratios, crimini mushroom is much heavier in carbs, much lighter in fat and similar to pork for protein. Crimini mushroom has a macronutrient ratio of 36:61:3 and for pork, 35:0:65 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
Crimini Mushroom | Pork | |
---|---|---|
Protein | 36% | 35% |
Carbohydrates | 61% | ~ |
Fat | 3% | 65% |
Alcohol | ~ | ~ |
Both crimini mushroom and pork are low in carbohydrates - crimini mushroom has 4.3g of total carbs per 100 grams and pork does not contain significant amounts.
Crimini mushroom has more dietary fiber than pork - crimini mushroom has 0.6g of dietary fiber per 100 grams and pork does not contain significant amounts.
Pork has less sugar than crimini mushroom - crimini mushroom has 1.7g of sugar per 100 grams and pork does not contain significant amounts.
Pork is an excellent source of protein and it has 928% more protein than crimini mushroom - pork has 25.7g of protein per 100 grams and crimini mushroom has 2.5g of protein.
Pork is high in saturated fat and crimini mushroom has 100% less saturated fat than pork - pork has 7.7g of saturated fat per 100 grams and crimini mushroom has 0.01g of saturated fat.
Crimini mushroom has less cholesterol than pork - pork has 94mg of cholesterol per 100 grams and crimini mushroom does not contain significant amounts.
Pork has more Vitamin C than crimini mushroom - pork has 0.7mg of Vitamin C per 100 grams and crimini mushroom does not contain significant amounts.
Pork and crimini mushroom contain similar amounts of Vitamin A - pork has 2ug of Vitamin A per 100 grams and crimini mushroom does not contain significant amounts.
Pork has 600% more Vitamin D than crimini mushroom - pork has 21iu of Vitamin D per 100 grams and crimini mushroom has 3iu of Vitamin D.
Pork and crimini mushroom contain similar amounts of Vitamin E - pork has 0.21mg of Vitamin E per 100 grams and crimini mushroom has 0.01mg of Vitamin E.
Pork has more thiamin, Vitamin B6 and Vitamin B12, however, crimini mushroom contains more riboflavin, pantothenic acid and folate. Both crimini mushroom and pork contain significant amounts of niacin.
Crimini Mushroom | Pork | |
---|---|---|
Thiamin | 0.095 MG | 0.706 MG |
Riboflavin | 0.49 MG | 0.22 MG |
Niacin | 3.8 MG | 4.206 MG |
Pantothenic acid | 1.5 MG | 0.52 MG |
Vitamin B6 | 0.11 MG | 0.391 MG |
Folate | 25 UG | 6 UG |
Vitamin B12 | 0.1 UG | 0.54 UG |
Pork and crimini mushroom contain similar amounts of calcium - pork has 22mg of calcium per 100 grams and crimini mushroom has 18mg of calcium.
Pork has 223% more iron than crimini mushroom - pork has 1.3mg of iron per 100 grams and crimini mushroom has 0.4mg of iron.
Both pork and crimini mushroom are high in potassium. Crimini mushroom has 24% more potassium than pork - pork has 362mg of potassium per 100 grams and crimini mushroom has 448mg of potassium.
Comparing omega-6 fatty acids, pork has more linoleic acid than crimini mushroom per 100 grams.
Crimini Mushroom | Pork | |
---|---|---|
linoleic acid | 0.04 G | 1.64 G |
other omega 6 | ~ | 0.08 G |
Total | 0.04 G | 1.72 G |
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Crimini Mushroom or Pork .
Note: The specific food items compared are: Crimini Mushroom (Mushrooms, brown, italian, or crimini, raw) and Pork (Pork, fresh, ground, cooked) .
Crimini Mushroom g
()
|
Daily Values (%) |
Cooked Pork g
()
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KCAL % |
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5% | calories | 5% |
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KCAL % | |
G % |
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5% | carbohydrates | 5% |
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G % | |
G % |
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5% | dietary fiber | 5% |
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G % | |
G | 5% | sugar | 5% | G | |||
G % |
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5% | total fat | 5% |
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G % | |
G % |
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5% | saturated fat | 5% |
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G % | |
G | 5% | monounsaturated fat | 5% | G | |||
G | 5% | polyunsaturated fat | 5% | G | |||
G | 5% | trans fat | 5% | G | |||
MG | 5% | cholesterol | 5% | MG | |||
MG % |
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5% | sodium | 5% |
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MG % | |
5% | Vitamins and Minerals | 5% | |||||
UG % |
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5% | Vitamin A | 5% |
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UG % | |
MG % |
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5% | Vitamin C | 5% |
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MG % | |
IU % |
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5% | Vitamin D | 5% |
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IU % | |
MG % |
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5% | calcium | 5% |
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5% | iron | 5% |
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5% | magnesium | 5% |
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5% | potassium | 5% |
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MG % | |
MG % |
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5% | thiamin (Vit B1) | 5% |
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MG % | |
MG % |
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5% | riboflavin (Vit B2) | 5% |
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MG % | |
MG % |
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5% | niacin (Vit B3) | 5% |
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MG % | |
MG % |
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5% | Vitamin B6 | 5% |
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MG % | |
MG % |
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5% | pantothenic acid (Vit B5) | 5% |
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MG % | |
UG % |
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5% | folate (Vit B9) | 5% |
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UG % | |
UG % |
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5% | Vitamin B12 | 5% |
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UG % | |
MG % |
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5% | Vitamin E | 5% |
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MG % | |
UG % |
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5% | Vitamin K | 5% |
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UG % | |
G % |
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5% | protein | 5% |
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G % | |
UG % |
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5% | biotin (Vit B7) | 5% |
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5% | choline | 5% |
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MG % | |
MG % |
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5% | chlorine | 5% |
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MG % | |
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5% | chromium | 5% |
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UG % | |
MG % |
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5% | copper | 5% |
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MG % | |
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5% | fluoride | 5% |
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UG % | |
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5% | iodine | 5% |
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UG % | |
MG % |
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5% | manganese | 5% |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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5% | selenium | 5% |
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UG % | |
MG % |
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5% | zinc | 5% |
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MG % | |
G | 5% | Water | 5% | G | |||
G | 5% | Starch | 5% | G | |||
G | 5% | Alcohol | 5% | G | |||