Portabella Mushroom vs. Tomato
Nutrition comparison of Portabella Mushroom and Tomato
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
portabella mushroom
versus
tomato
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in portabella mushroom and tomato:
- Both portabella mushroom and tomato are high in potassium.
- Portabella mushroom has more riboflavin, niacin, pantothenic acid and Vitamin B12.
- Tomato is a great source of Vitamin C.
USDA sources for nutritional information: Portabella Mushroom (Mushrooms, portabella, raw) and Tomato (Tomatoes, red, ripe, raw, year round average) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Portabella mushroom and tomato contain similar amounts of calories - portabella mushroom has 22 calories per 100 grams and tomato has 18 calories.
For macronutrient ratios, portabella mushroom is heavier in protein, lighter in carbs and heavier in fat compared to tomato per calorie. Portabella mushroom has a macronutrient ratio of 30:57:13 and for tomato, 17:74:9 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Portabella Mushroom | Tomato | |
|---|---|---|
| Protein | 30% | 17% |
| Carbohydrates | 57% | 74% |
| Fat | 13% | 9% |
| Alcohol | ~ | ~ |
carbohydrates
Both portabella mushroom and tomato are low in carbohydrates - portabella mushroom has 3.9g of total carbs per 100 grams and tomato has 3.9g of carbohydrates.
The carbs in portabella mushroom are made of 66% sugar and 34% dietary fiber, whereas the carbs in tomato comprise of 69% sugar and 31% dietary fiber.
dietary fiber
Portabella mushroom and tomato contain similar amounts of dietary fiber - portabella mushroom has 1.3g of dietary fiber per 100 grams and tomato has 1.2g of dietary fiber.
sugar
Portabella mushroom and tomato contain similar amounts of sugar - portabella mushroom has 2.5g of sugar per 100 grams and tomato has 2.6g of sugar.
Protein
protein
Portabella mushroom and tomato contain similar amounts of protein - portabella mushroom has 2.1g of protein per 100 grams and tomato has 0.88g of protein.
Fat
saturated fat
Both portabella mushroom and tomato are low in saturated fat - portabella mushroom has 0.01g of saturated fat per 100 grams and tomato has 0.03g of saturated fat.
Vitamins
Vitamin C
Tomato is a great source of Vitamin C and it has more Vitamin C than portabella mushroom - tomato has 13.7mg of Vitamin C per 100 grams and portabella mushroom does not contain significant amounts.
Vitamin A
Tomato has more Vitamin A than portabella mushroom - tomato has 42ug of Vitamin A per 100 grams and portabella mushroom does not contain significant amounts.
Vitamin D
Portabella mushroom has more Vitamin D than tomato - portabella mushroom has 10iu of Vitamin D per 100 grams and tomato does not contain significant amounts.
Vitamin E
Portabella mushroom and tomato contain similar amounts of Vitamin E - portabella mushroom has 0.02mg of Vitamin E per 100 grams and tomato has 0.54mg of Vitamin E.
Vitamin K
Tomato has more Vitamin K than portabella mushroom - tomato has 7.9ug of Vitamin K per 100 grams and portabella mushroom does not contain significant amounts.
The B Vitamins
Portabella mushroom has more riboflavin, niacin, pantothenic acid and Vitamin B12. Both portabella mushroom and tomato contain significant amounts of thiamin, Vitamin B6 and folate.
| Portabella Mushroom | Tomato | |
|---|---|---|
| Thiamin | 0.059 MG | 0.037 MG |
| Riboflavin | 0.13 MG | 0.019 MG |
| Niacin | 4.494 MG | 0.594 MG |
| Pantothenic acid | 1.14 MG | 0.089 MG |
| Vitamin B6 | 0.148 MG | 0.08 MG |
| Folate | 28 UG | 15 UG |
| Vitamin B12 | 0.05 UG | ~ |
Minerals
calcium
Portabella mushroom and tomato contain similar amounts of calcium - portabella mushroom has 3mg of calcium per 100 grams and tomato has 10mg of calcium.
iron
Portabella mushroom and tomato contain similar amounts of iron - portabella mushroom has 0.31mg of iron per 100 grams and tomato has 0.27mg of iron.
potassium
Both portabella mushroom and tomato are high in potassium. Portabella mushroom has 54% more potassium than tomato - portabella mushroom has 364mg of potassium per 100 grams and tomato has 237mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, both portabella mushroom and tomato contain significant amounts of linoleic acid.
| Portabella Mushroom | Tomato | |
|---|---|---|
| other omega 6 | 0.003 G | ~ |
| linoleic acid | 0.148 G | 0.08 G |
| Total | 0.151 G | 0.08 G |
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Portabella Mushroom or Tomato .
Note: The specific food items compared are: Portabella Mushroom (Mushrooms, portabella, raw) and Tomato (Tomatoes, red, ripe, raw, year round average) .
Portabella Mushroom g
()
|
Daily Values (%) |
Tomato g
()
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|---|---|---|---|---|---|---|---|
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5% | total fat | 5% |
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5% | saturated fat | 5% |
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| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
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5% | sodium | 5% |
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| 5% | Vitamins and Minerals | 5% | |||||
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5% | Vitamin A | 5% |
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5% | Vitamin C | 5% |
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5% | Vitamin D | 5% |
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5% | calcium | 5% |
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5% | potassium | 5% |
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5% | thiamin (Vit B1) | 5% |
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5% | riboflavin (Vit B2) | 5% |
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5% | niacin (Vit B3) | 5% |
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5% | Vitamin B6 | 5% |
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5% | pantothenic acid (Vit B5) | 5% |
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5% | folate (Vit B9) | 5% |
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5% | Vitamin B12 | 5% |
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5% | Vitamin E | 5% |
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5% | Vitamin K | 5% |
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5% | protein | 5% |
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5% | biotin (Vit B7) | 5% |
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5% | choline | 5% |
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5% | chlorine | 5% |
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5% | chromium | 5% |
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5% | copper | 5% |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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5% | selenium | 5% |
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5% | zinc | 5% |
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| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does portabella mushroom or tomato contain more calories in 100 grams?Portabella mushroom and tomato contain similar amounts of calories - portabella mushroom has 22 calories in 100g and tomato has 18 calories.
Does portabella mushroom or tomato have more carbohydrates?
By weight, both portabella mushroom and tomato are low in carbohydrates - portabella mushroom has 3.9g of carbs for 100g and tomato has 3.9g of carbohydrates. the carbs in portabella mushroom are made of 70% sugar and 30% dietary fiber, whereas the carbs in tomato comprise of 70% sugar and 30% dietary fiber.
Does portabella mushroom or tomato contain more potassium?
Both portabella mushroom and tomato are high in potassium. Portabella mushroom has 50% more potassium than tomato - portabella mushroom has 364mg of potassium in 100 grams and tomato has 237mg of potassium.