Avocado vs. Rosemary
Nutrition comparison of Avocado and Rosemary
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
avocado
versus
rosemary
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in avocado and rosemary:
- Both avocado and rosemary are high in calories, dietary fiber and potassium.
- Avocado has 58% less carbohydrates than rosemary.
- Avocado has more thiamin.
- Rosemary is a great source of Vitamin A.
- Rosemary is an excellent source of Vitamin C, calcium and iron.
USDA sources for nutritional information: Avocado (Avocados, raw, California) and Rosemary (Rosemary, fresh) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both avocado and rosemary are high in calories. Avocado has 27% more calories than rosemary - avocado has 167 calories per 100 grams and rosemary has 131 calories.
For macronutrient ratios, avocado is lighter in protein, much lighter in carbs and much heavier in fat compared to rosemary per calorie. Avocado has a macronutrient ratio of 4:19:77 and for rosemary, 9:56:36 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Avocado | Rosemary | |
|---|---|---|
| Protein | 4% | 9% |
| Carbohydrates | 19% | 56% |
| Fat | 77% | 36% |
| Alcohol | ~ | ~ |
carbohydrates
Avocado has 58% less carbohydrates than rosemary - avocado has 8.6g of total carbs per 100 grams and rosemary has 20.7g of carbohydrates.
dietary fiber
Both avocado and rosemary are high in dietary fiber. Rosemary has 107% more dietary fiber than avocado - avocado has 6.8g of dietary fiber per 100 grams and rosemary has 14.1g of dietary fiber.
sugar
Avocado and rosemary contain similar amounts of sugar - avocado has 0.3g of sugar per 100 grams and rosemary does not contain significant amounts.
Protein
protein
Avocado and rosemary contain similar amounts of protein - avocado has 2g of protein per 100 grams and rosemary has 3.3g of protein.
Fat
saturated fat
Avocado and rosemary contain similar amounts of saturated fat - avocado has 2.1g of saturated fat per 100 grams and rosemary has 2.8g of saturated fat.
Vitamins
Vitamin C
Rosemary is an excellent source of Vitamin C and it has 148% more Vitamin C than avocado - avocado has 8.8mg of Vitamin C per 100 grams and rosemary has 21.8mg of Vitamin C.
Vitamin A
Rosemary is a great source of Vitamin A and it has 19 times more Vitamin A than avocado - avocado has 7ug of Vitamin A per 100 grams and rosemary has 146ug of Vitamin A.
Vitamin E
Avocado has more Vitamin E than rosemary - avocado has 2mg of Vitamin E per 100 grams and rosemary does not contain significant amounts.
Vitamin K
Avocado has more Vitamin K than rosemary - avocado has 21ug of Vitamin K per 100 grams and rosemary does not contain significant amounts.
The B Vitamins
Avocado has more thiamin. Both avocado and rosemary contain significant amounts of riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Avocado | Rosemary | |
|---|---|---|
| Thiamin | 0.075 MG | 0.036 MG |
| Riboflavin | 0.143 MG | 0.152 MG |
| Niacin | 1.912 MG | 0.912 MG |
| Pantothenic acid | 1.463 MG | 0.804 MG |
| Vitamin B6 | 0.287 MG | 0.336 MG |
| Folate | 89 UG | 109 UG |
Minerals
calcium
Rosemary is an excellent source of calcium and it has 23 times more calcium than avocado - avocado has 13mg of calcium per 100 grams and rosemary has 317mg of calcium.
iron
Rosemary is an excellent source of iron and it has 990% more iron than avocado - avocado has 0.61mg of iron per 100 grams and rosemary has 6.7mg of iron.
potassium
Both avocado and rosemary are high in potassium. Rosemary has 32% more potassium than avocado - avocado has 507mg of potassium per 100 grams and rosemary has 668mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, rosemary has more alpha linoleic acid (ALA) than avocado per 100 grams.
| Avocado | Rosemary | |
|---|---|---|
| alpha linoleic acid | 0.125 G | 0.414 G |
| Total | 0.125 G | 0.414 G |
omega 6s
Comparing omega-6 fatty acids, avocado has more linoleic acid than rosemary per 100 grams.
| Avocado | Rosemary | |
|---|---|---|
| linoleic acid | 1.674 G | 0.447 G |
| other omega 6 | 0.015 G | ~ |
| Total | 1.689 G | 0.447 G |
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Avocado or Rosemary .
Avocado g
()
|
Daily Values (%) |
Rosemary g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does avocado or rosemary contain more calories in 100 grams?Both avocado and rosemary are high in calories. Avocado has 30% more calories than rosemary - avocado has 167 calories in 100g and rosemary has 131 calories.
Does avocado or rosemary have more carbohydrates?
By weight, avocado has 60% fewer carbohydrates than rosemary - avocado has 8.6g of carbs for 100g and rosemary has 20.7g of carbohydrates.
Does avocado or rosemary contain more calcium?
Rosemary is a rich source of calcium and it has 23 times more calcium than avocado - avocado has 13mg of calcium in 100 grams and rosemary has 317mg of calcium.
Does avocado or rosemary contain more iron?
Rosemary is an abundant source of iron and it has 990% more iron than avocado - avocado has 0.61mg of iron in 100 grams and rosemary has 6.7mg of iron.
Does avocado or rosemary contain more potassium?
Both avocado and rosemary are high in potassium. Rosemary has 30% more potassium than avocado - avocado has 507mg of potassium in 100 grams and rosemary has 668mg of potassium.