Kidney Beans vs. Rosemary
Nutrition comparison of Kidney Beans and Rosemary
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
kidney beans
versus
rosemary
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in kidney beans and rosemary:
- Both rosemary and kidney beans are high in calcium, calories, dietary fiber and potassium.
- Kidney bean has 7.6 times less saturated fat than rosemary.
- Kidney bean is a great source of protein.
- Rosemary has more riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Rosemary is a great source of Vitamin A.
- Rosemary is an excellent source of Vitamin C and iron.
USDA sources for nutritional information: Kidney Beans (Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water) and Rosemary (Rosemary, fresh) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both rosemary and kidney beans are high in calories. Rosemary has a little more calories (8%) than kidney bean by weight - rosemary has 131 calories per 100 grams and kidney bean has 121 calories.
For macronutrient ratios, kidney beans is heavier in protein, heavier in carbs and much lighter in fat compared to rosemary per calorie. Kidney beans has a macronutrient ratio of 26:67:7 and for rosemary, 9:56:36 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Kidney Beans | Rosemary | |
|---|---|---|
| Protein | 26% | 9% |
| Carbohydrates | 67% | 56% |
| Fat | 7% | 36% |
| Alcohol | ~ | ~ |
carbohydrates
Rosemary and kidney beans contain similar amounts of carbs - rosemary has 20.7g of total carbs per 100 grams and kidney bean has 20.8g of carbohydrates.
dietary fiber
Both rosemary and kidney beans are high in dietary fiber. Rosemary has 135% more dietary fiber than kidney bean - rosemary has 14.1g of dietary fiber per 100 grams and kidney bean has 6g of dietary fiber.
Protein
protein
Kidney bean is a great source of protein and it has 145% more protein than rosemary - rosemary has 3.3g of protein per 100 grams and kidney bean has 8.1g of protein.
Fat
saturated fat
Kidney bean has 7.6 times less saturated fat than rosemary - rosemary has 2.8g of saturated fat per 100 grams and kidney bean has 0.33g of saturated fat.
Vitamins
Vitamin C
Rosemary is an excellent source of Vitamin C and it has 108 times more Vitamin C than kidney bean - rosemary has 21.8mg of Vitamin C per 100 grams and kidney bean has 0.2mg of Vitamin C.
Vitamin A
Rosemary is a great source of Vitamin A and it has more Vitamin A than kidney bean - rosemary has 146ug of Vitamin A per 100 grams and kidney bean does not contain significant amounts.
Vitamin E
Kidney beans and rosemary contain similar amounts of Vitamin E - kidney bean has 0.03mg of Vitamin E per 100 grams and rosemary does not contain significant amounts.
Vitamin K
Kidney bean has more Vitamin K than rosemary - kidney bean has 5.7ug of Vitamin K per 100 grams and rosemary does not contain significant amounts.
The B Vitamins
Rosemary has more riboflavin, niacin, pantothenic acid, Vitamin B6 and folate. Both kidney beans and rosemary contain significant amounts of thiamin.
| Kidney Beans | Rosemary | |
|---|---|---|
| Thiamin | 0.06 MG | 0.036 MG |
| Riboflavin | 0.015 MG | 0.152 MG |
| Niacin | 0.417 MG | 0.912 MG |
| Pantothenic acid | ~ | 0.804 MG |
| Vitamin B6 | 0.113 MG | 0.336 MG |
| Folate | 23 UG | 109 UG |
Minerals
calcium
Both rosemary and kidney beans are high in calcium. Rosemary has 447% more calcium than kidney bean - rosemary has 317mg of calcium per 100 grams and kidney bean has 58mg of calcium.
iron
Rosemary is an excellent source of iron and it has 343% more iron than kidney bean - rosemary has 6.7mg of iron per 100 grams and kidney bean has 1.5mg of iron.
potassium
Both rosemary and kidney beans are high in potassium. Rosemary has 167% more potassium than kidney bean - rosemary has 668mg of potassium per 100 grams and kidney bean has 250mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, rosemary has more alpha linoleic acid (ALA) than kidney bean per 100 grams.
| Kidney Beans | Rosemary | |
|---|---|---|
| alpha linoleic acid | 0.132 G | 0.414 G |
| Total | 0.132 G | 0.414 G |
omega 6s
Comparing omega-6 fatty acids, rosemary has more linoleic acid than kidney bean per 100 grams.
| Kidney Beans | Rosemary | |
|---|---|---|
| linoleic acid | 0.217 G | 0.447 G |
| Total | 0.217 G | 0.447 G |
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Kidney Beans or Rosemary .
Note: The specific food items compared are: Kidney Beans (Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water) and Rosemary (Rosemary, fresh) .
Kidney Beans g
()
|
Daily Values (%) |
Rosemary g
()
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5% | calories | 5% |
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5% | carbohydrates | 5% |
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5% | dietary fiber | 5% |
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| G | 5% | sugar | 5% | G | |||
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5% | total fat | 5% |
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| G % |
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5% | saturated fat | 5% |
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G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
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MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
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| MG % |
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5% | Vitamin C | 5% |
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| IU % |
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5% | Vitamin D | 5% |
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5% | calcium | 5% |
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5% | iron | 5% |
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5% | magnesium | 5% |
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5% | potassium | 5% |
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5% | thiamin (Vit B1) | 5% |
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5% | riboflavin (Vit B2) | 5% |
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5% | niacin (Vit B3) | 5% |
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5% | Vitamin B6 | 5% |
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5% | pantothenic acid (Vit B5) | 5% |
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5% | folate (Vit B9) | 5% |
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5% | Vitamin B12 | 5% |
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5% | Vitamin E | 5% |
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5% | Vitamin K | 5% |
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5% | protein | 5% |
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5% | biotin (Vit B7) | 5% |
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5% | choline | 5% |
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5% | chlorine | 5% |
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5% | chromium | 5% |
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5% | copper | 5% |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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5% | selenium | 5% |
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5% | zinc | 5% |
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MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does rosemary or kidney beans contain more calories in 100 grams?Both rosemary and kidney beans are high in calories. Rosemary has a little more calories ( 10%) than kidney bean by weight - rosemary has 131 calories in 100g and kidney bean has 121 calories.
Does rosemary or kidney beans have more carbohydrates?
By weight, rosemary and kidney beans contain similar amounts of carbs - rosemary has 20.7g of carbs for 100g and kidney bean has 20.8g of carbohydrates.
Does rosemary or kidney beans contain more calcium?
Both rosemary and kidney beans are high in calcium. Rosemary has 450% more calcium than kidney bean - rosemary has 317mg of calcium in 100 grams and kidney bean has 58mg of calcium.
Does rosemary or kidney beans contain more iron?
Rosemary is an abundant source of iron and it has 340% more iron than kidney bean - rosemary has 6.7mg of iron in 100 grams and kidney bean has 1.5mg of iron.
Does rosemary or kidney beans contain more potassium?
Both rosemary and kidney beans are high in potassium. Rosemary has 170% more potassium than kidney bean - rosemary has 668mg of potassium in 100 grams and kidney bean has 250mg of potassium.