Coriander Seeds vs. Sage
Nutrition comparison of Coriander Seeds and Sage
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
coriander seeds
versus
sage
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in coriander seeds and sage:
- Both coriander seeds and sage are high in Vitamin C, calcium, calories, carbohydrates, dietary fiber, iron, potassium and protein.
- Sage has more thiamin, niacin, Vitamin B6 and folate.
- Sage is a great source of Vitamin E.
- Sage is an excellent source of Vitamin A and Vitamin K.
USDA sources for nutritional information: Coriander Seeds (Spices, coriander seed) and Sage (Spices, sage, ground) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both coriander seeds and sage are high in calories. Coriander seed is very similar to coriander seed for calories - coriander seed has 298 calories per 100 grams and sage has 315 calories.
For macronutrient ratios, coriander seeds is heavier in fat and similar to sage for protein and carbs. Coriander seeds has a macronutrient ratio of 11:53:36 and for sage, 14:55:31 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Coriander Seeds | Sage | |
|---|---|---|
| Protein | 11% | 14% |
| Carbohydrates | 53% | 55% |
| Fat | 36% | 31% |
| Alcohol | ~ | ~ |
carbohydrates
Both coriander seeds and sage are high in carbohydrates. Coriander seed is very similar to coriander seed for carbohydrates - coriander seed has 55g of total carbs per 100 grams and sage has 60.7g of carbohydrates.
dietary fiber
Both coriander seeds and sage are high in dietary fiber. Coriander seed has a little more dietary fiber (4%) than sage by weight - coriander seed has 41.9g of dietary fiber per 100 grams and sage has 40.3g of dietary fiber.
sugar
Coriander seed has less sugar than sage - sage has 1.7g of sugar per 100 grams and coriander seed does not contain significant amounts.
Protein
protein
Both coriander seeds and sage are high in protein. Coriander seed has 16% more protein than sage - coriander seed has 12.4g of protein per 100 grams and sage has 10.6g of protein.
Fat
saturated fat
Sage is high in saturated fat and coriander seed has 86% less saturated fat than sage - coriander seed has 0.99g of saturated fat per 100 grams and sage has 7g of saturated fat.
Vitamins
Vitamin C
Both coriander seeds and sage are high in Vitamin C. Sage has 54% more Vitamin C than coriander seed - coriander seed has 21mg of Vitamin C per 100 grams and sage has 32.4mg of Vitamin C.
Vitamin A
Sage is an excellent source of Vitamin A and it has more Vitamin A than coriander seed - sage has 295ug of Vitamin A per 100 grams and coriander seed does not contain significant amounts.
Vitamin E
Sage is a great source of Vitamin E and it has more Vitamin E than coriander seed - sage has 7.5mg of Vitamin E per 100 grams and coriander seed does not contain significant amounts.
Vitamin K
Sage is an excellent source of Vitamin K and it has more Vitamin K than coriander seed - sage has 1714.5ug of Vitamin K per 100 grams and coriander seed does not contain significant amounts.
The B Vitamins
Sage has more thiamin, niacin, Vitamin B6 and folate. Both coriander seeds and sage contain significant amounts of riboflavin.
| Coriander Seeds | Sage | |
|---|---|---|
| Thiamin | 0.239 MG | 0.754 MG |
| Riboflavin | 0.29 MG | 0.336 MG |
| Niacin | 2.13 MG | 5.72 MG |
| Vitamin B6 | ~ | 2.69 MG |
| Folate | ~ | 274 UG |
Minerals
calcium
Both coriander seeds and sage are high in calcium. Sage has 133% more calcium than coriander seed - coriander seed has 709mg of calcium per 100 grams and sage has 1652mg of calcium.
iron
Both coriander seeds and sage are high in iron. Sage has 72% more iron than coriander seed - coriander seed has 16.3mg of iron per 100 grams and sage has 28.1mg of iron.
potassium
Both coriander seeds and sage are high in potassium. Coriander seed has 27% more potassium than - coriander seed has 1267mg of potassium per 100 grams and sage has 1070mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, coriander seed has more linoleic acid than sage per 100 grams.
| Coriander Seeds | Sage | |
|---|---|---|
| linoleic acid | 1.75 G | 0.53 G |
| Total | 1.75 G | 0.53 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Coriander Seeds (Spices, coriander seed) and Sage (Spices, sage, ground) .
Coriander Seeds g
()
|
Daily Values (%) |
Sage g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
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5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does coriander seeds or sage contain more calories in 100 grams?Both coriander seeds and sage are high in calories. Coriander seed is quite similar to coriander seed for calories - coriander seed has 298 calories in 100g and sage has 315 calories.
Does coriander seeds or sage have more carbohydrates?
By weight, both coriander seeds and sage are high in carbohydrates. coriander seed is very similar to coriander seed for carbohydrates - coriander seed has 55g of carbs for 100g and sage has 60.7g of carbohydrates.
Does coriander seeds or sage contain more calcium?
Both coriander seeds and sage are high in calcium. Sage has 130% more calcium than coriander seed - coriander seed has 709mg of calcium in 100 grams and sage has 1652mg of calcium.
Does coriander seeds or sage contain more iron?
Both coriander seeds and sage are high in iron. Sage has 70% more iron than coriander seed - coriander seed has 16.3mg of iron in 100 grams and sage has 28.1mg of iron.
Does coriander seeds or sage contain more potassium?
Both coriander seeds and sage are high in potassium. Coriander seed has 30% more potassium than - coriander seed has 1267mg of potassium in 100 grams and sage has 1070mg of potassium.