Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
salmon
versus
peas
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in salmon and peas:
Salmon is high in calories and pea has 36% less calories than salmon - pea has 81 calories per 100 grams and salmon has 127 calories.
For macronutrient ratios, salmon is much heavier in protein, much lighter in carbs and much heavier in fat compared to peas per calorie. Salmon has a macronutrient ratio of 67:0:33 and for peas, 26:70:4 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
Salmon | Peas | |
---|---|---|
Protein | 67% | 26% |
Carbohydrates | ~ | 70% |
Fat | 33% | 4% |
Alcohol | ~ | ~ |
Salmon has less carbohydrates than pea - pea has 14.5g of total carbs per 100 grams and salmon does not contain significant amounts.
Pea is an excellent source of dietary fiber and it has more dietary fiber than salmon - pea has 5.7g of dietary fiber per 100 grams and salmon does not contain significant amounts.
Salmon has less sugar than pea - pea has 5.7g of sugar per 100 grams and salmon does not contain significant amounts.
Salmon is an excellent source of protein and it has 278% more protein than pea - pea has 5.4g of protein per 100 grams and salmon has 20.5g of protein.
Both peas and salmon are low in saturated fat - pea has 0.07g of saturated fat per 100 grams and salmon has 0.81g of saturated fat.
Both salmon and peas are low in trans fat - salmon has 0.03g of trans fat per 100 grams and pea does not contain significant amounts.
Pea has less cholesterol than salmon - salmon has 46mg of cholesterol per 100 grams and pea does not contain significant amounts.
Pea is an excellent source of Vitamin C and it has more Vitamin C than salmon - pea has 40mg of Vitamin C per 100 grams and salmon does not contain significant amounts.
Peas and salmon contain similar amounts of Vitamin A - pea has 38ug of Vitamin A per 100 grams and salmon has 35ug of Vitamin A.
Salmon is an excellent source of Vitamin D and it has more Vitamin D than pea - salmon has 435iu of Vitamin D per 100 grams and pea does not contain significant amounts.
Peas and salmon contain similar amounts of Vitamin E - pea has 0.13mg of Vitamin E per 100 grams and salmon has 0.4mg of Vitamin E.
Pea has 61 times more Vitamin K than salmon - pea has 24.8ug of Vitamin K per 100 grams and salmon has 0.4ug of Vitamin K.
Pea has more thiamin and folate, however, salmon contains more niacin, pantothenic acid, Vitamin B6 and Vitamin B12. Both salmon and peas contain significant amounts of riboflavin.
Salmon | Peas | |
---|---|---|
Thiamin | 0.08 MG | 0.266 MG |
Riboflavin | 0.105 MG | 0.132 MG |
Niacin | 7.995 MG | 2.09 MG |
Pantothenic acid | 1.03 MG | 0.104 MG |
Vitamin B6 | 0.611 MG | 0.169 MG |
Folate | 4 UG | 65 UG |
Vitamin B12 | 4.15 UG | ~ |
Pea has 257% more calcium than salmon - pea has 25mg of calcium per 100 grams and salmon has 7mg of calcium.
Pea has 287% more iron than salmon - pea has 1.5mg of iron per 100 grams and salmon has 0.38mg of iron.
Both peas and salmon are high in potassium. Salmon has 50% more potassium than pea - pea has 244mg of potassium per 100 grams and salmon has 366mg of potassium.
For omega-3 fatty acids, salmon has more DHA, EPA and DPA than pea per 100 grams. Both salmon and peas contain significant amounts of alpha linoleic acid (ALA).
Salmon | Peas | |
---|---|---|
alpha linoleic acid | 0.047 G | 0.035 G |
DHA | 0.333 G | ~ |
EPA | 0.182 G | ~ |
DPA | 0.047 G | ~ |
Total | 0.609 G | 0.035 G |
Comparing omega-6 fatty acids, both salmon and peas contain significant amounts of linoleic acid.
Salmon | Peas | |
---|---|---|
other omega 6 | 0.004 G | ~ |
linoleic acid | 0.081 G | 0.152 G |
Total | 0.085 G | 0.152 G |
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Salmon or Peas .
Salmon g
()
|
Daily Values (%) |
Peas g
()
|
|||||
---|---|---|---|---|---|---|---|
KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
G % |
|
5% | carbohydrates | 5% |
|
G % | |
G % |
|
5% | dietary fiber | 5% |
|
G % | |
G | 5% | sugar | 5% | G | |||
G % |
|
5% | total fat | 5% |
|
G % | |
G % |
|
5% | saturated fat | 5% |
|
G % | |
G | 5% | monounsaturated fat | 5% | G | |||
G | 5% | polyunsaturated fat | 5% | G | |||
G | 5% | trans fat | 5% | G | |||
MG | 5% | cholesterol | 5% | MG | |||
MG % |
|
5% | sodium | 5% |
|
MG % | |
5% | Vitamins and Minerals | 5% | |||||
UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
MG % |
|
5% | calcium | 5% |
|
MG % | |
MG % |
|
5% | iron | 5% |
|
MG % | |
MG % |
|
5% | magnesium | 5% |
|
MG % | |
MG % |
|
5% | potassium | 5% |
|
MG % | |
MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
G % |
|
5% | protein | 5% |
|
G % | |
UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
MG % |
|
5% | choline | 5% |
|
MG % | |
MG % |
|
5% | chlorine | 5% |
|
MG % | |
UG % |
|
5% | chromium | 5% |
|
UG % | |
MG % |
|
5% | copper | 5% |
|
MG % | |
UG % |
|
5% | fluoride | 5% |
|
UG % | |
UG % |
|
5% | iodine | 5% |
|
UG % | |
MG % |
|
5% | manganese | 5% |
|
MG % | |
UG % |
|
5% | molybdenum | 5% |
|
UG % | |
MG % |
|
5% | phosphorus | 5% |
|
MG % | |
UG % |
|
5% | selenium | 5% |
|
UG % | |
MG % |
|
5% | zinc | 5% |
|
MG % | |
G | 5% | Water | 5% | G | |||
G | 5% | Starch | 5% | G | |||
G | 5% | Alcohol | 5% | G | |||