Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
rice milk
versus
salmon
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in rice milk and salmon:
Salmon is high in calories and rice milk has 63% less calories than salmon - rice milk has 47 calories per 100 grams and salmon has 127 calories.
For macronutrient ratios, rice milk is much lighter in protein, much heavier in carbs and lighter in fat compared to salmon per calorie. Rice milk has a macronutrient ratio of 3:78:19 and for salmon, 67:0:33 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
Rice Milk | Salmon | |
---|---|---|
Protein | 3% | 67% |
Carbohydrates | 78% | ~ |
Fat | 19% | 33% |
Alcohol | ~ | ~ |
Salmon has less carbohydrates than rice milk - rice milk has 9.2g of total carbs per 100 grams and salmon does not contain significant amounts.
Rice milk has more dietary fiber than salmon - rice milk has 0.3g of dietary fiber per 100 grams and salmon does not contain significant amounts.
Salmon has less sugar than rice milk - rice milk has 5.3g of sugar per 100 grams and salmon does not contain significant amounts.
Salmon is an excellent source of protein and it has 72 times more protein than rice milk - rice milk has 0.28g of protein per 100 grams and salmon has 20.5g of protein.
Both salmon and rice milk are low in saturated fat - salmon has 0.81g of saturated fat per 100 grams and rice milk does not contain significant amounts.
Both salmon and rice milk are low in trans fat - salmon has 0.03g of trans fat per 100 grams and rice milk does not contain significant amounts.
Rice milk has less cholesterol than salmon - salmon has 46mg of cholesterol per 100 grams and rice milk does not contain significant amounts.
Rice milk has 80% more Vitamin A than salmon - rice milk has 63ug of Vitamin A per 100 grams and salmon has 35ug of Vitamin A.
Salmon is an excellent source of Vitamin D and it has 936% more Vitamin D than rice milk - rice milk has 42iu of Vitamin D per 100 grams and salmon has 435iu of Vitamin D.
Rice milk and salmon contain similar amounts of Vitamin E - rice milk has 0.47mg of Vitamin E per 100 grams and salmon has 0.4mg of Vitamin E.
Rice milk and salmon contain similar amounts of Vitamin K - rice milk has 0.2ug of Vitamin K per 100 grams and salmon has 0.4ug of Vitamin K.
Salmon has more thiamin, niacin, pantothenic acid, Vitamin B6 and Vitamin B12. Both rice milk and salmon contain significant amounts of riboflavin and folate.
Rice Milk | Salmon | |
---|---|---|
Thiamin | 0.027 MG | 0.08 MG |
Riboflavin | 0.142 MG | 0.105 MG |
Niacin | 0.39 MG | 7.995 MG |
Pantothenic acid | 0.146 MG | 1.03 MG |
Vitamin B6 | 0.039 MG | 0.611 MG |
Folate | 2 UG | 4 UG |
Vitamin B12 | 0.63 UG | 4.15 UG |
Rice milk is an excellent source of calcium and it has 15 times more calcium than salmon - rice milk has 118mg of calcium per 100 grams and salmon has 7mg of calcium.
Rice milk and salmon contain similar amounts of iron - rice milk has 0.2mg of iron per 100 grams and salmon has 0.38mg of iron.
Salmon is an excellent source of potassium and it has 12 times more potassium than rice milk - rice milk has 27mg of potassium per 100 grams and salmon has 366mg of potassium.
For omega-3 fatty acids, salmon has more alpha linoleic acid (ALA), DHA, EPA and DPA than rice milk per 100 grams.
Rice Milk | Salmon | |
---|---|---|
alpha linoleic acid | 0.008 G | 0.047 G |
DHA | ~ | 0.333 G |
EPA | ~ | 0.182 G |
DPA | ~ | 0.047 G |
Total | 0.008 G | 0.609 G |
Comparing omega-6 fatty acids, rice milk has more linoleic acid than salmon per 100 grams.
Rice Milk | Salmon | |
---|---|---|
linoleic acid | 0.305 G | 0.081 G |
other omega 6 | ~ | 0.004 G |
Total | 0.305 G | 0.085 G |
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Rice Milk or Salmon .
Rice Milk g
()
|
Daily Values (%) |
Salmon g
()
|
|||||
---|---|---|---|---|---|---|---|
KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
G % |
|
5% | carbohydrates | 5% |
|
G % | |
G % |
|
5% | dietary fiber | 5% |
|
G % | |
G | 5% | sugar | 5% | G | |||
G % |
|
5% | total fat | 5% |
|
G % | |
G % |
|
5% | saturated fat | 5% |
|
G % | |
G | 5% | monounsaturated fat | 5% | G | |||
G | 5% | polyunsaturated fat | 5% | G | |||
G | 5% | trans fat | 5% | G | |||
MG | 5% | cholesterol | 5% | MG | |||
MG % |
|
5% | sodium | 5% |
|
MG % | |
5% | Vitamins and Minerals | 5% | |||||
UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
MG % |
|
5% | calcium | 5% |
|
MG % | |
MG % |
|
5% | iron | 5% |
|
MG % | |
MG % |
|
5% | magnesium | 5% |
|
MG % | |
MG % |
|
5% | potassium | 5% |
|
MG % | |
MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
G % |
|
5% | protein | 5% |
|
G % | |
UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
MG % |
|
5% | choline | 5% |
|
MG % | |
MG % |
|
5% | chlorine | 5% |
|
MG % | |
UG % |
|
5% | chromium | 5% |
|
UG % | |
MG % |
|
5% | copper | 5% |
|
MG % | |
UG % |
|
5% | fluoride | 5% |
|
UG % | |
UG % |
|
5% | iodine | 5% |
|
UG % | |
MG % |
|
5% | manganese | 5% |
|
MG % | |
UG % |
|
5% | molybdenum | 5% |
|
UG % | |
MG % |
|
5% | phosphorus | 5% |
|
MG % | |
UG % |
|
5% | selenium | 5% |
|
UG % | |
MG % |
|
5% | zinc | 5% |
|
MG % | |
G | 5% | Water | 5% | G | |||
G | 5% | Starch | 5% | G | |||
G | 5% | Alcohol | 5% | G | |||