Blueberry vs. Shiitake Mushroom
Nutrition comparison of Blueberry and Shiitake Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
blueberry
versus
shiitake mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in blueberry and shiitake mushroom:
- Both shiitake mushroom and blueberry are high in dietary fiber.
- Blueberry has more thiamin, however, shiitake mushroom contains more riboflavin, niacin, pantothenic acid and Vitamin B6.
- Blueberry has signficantly more Vitamin C than shiitake mushroom.
- Shiitake mushroom has 3.1 times less sugar than blueberry.
- Shiitake mushroom has 53% less carbohydrates than blueberry.
- Shiitake mushroom is an excellent source of potassium.
USDA sources for nutritional information: Blueberry (Blueberries, raw) and Shiitake Mushroom (Mushrooms, shiitake, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Shiitake mushroom has 40% less calories than blueberry - shiitake mushroom has 34 calories per 100 grams and blueberry has 57 calories.
| Blueberry | Shiitake Mushroom | |
|---|---|---|
| Protein | 4% | 22% |
| Carbohydrates | 91% | 67% |
| Fat | 4% | 11% |
| Alcohol | ~ | ~ |
carbohydrates
Shiitake mushroom has 53% less carbohydrates than blueberry - shiitake mushroom has 6.8g of total carbs per 100 grams and blueberry has 14.5g of carbohydrates.
dietary fiber
Both shiitake mushroom and blueberry are high in dietary fiber. Shiitake mushroom has a little more dietary fiber (4%) than blueberry by weight - shiitake mushroom has 2.5g of dietary fiber per 100 grams and blueberry has 2.4g of dietary fiber.
sugar
Shiitake mushroom has 3.1 times less sugar than blueberry - shiitake mushroom has 2.4g of sugar per 100 grams and blueberry has 10g of sugar.
Protein
protein
Shiitake mushroom and blueberry contain similar amounts of protein - shiitake mushroom has 2.2g of protein per 100 grams and blueberry has 0.74g of protein.
Fat
saturated fat
Both blueberry and shiitake mushroom are low in saturated fat - blueberry has 0.03g of saturated fat per 100 grams and shiitake mushroom does not contain significant amounts.
Vitamins
Vitamin C
Blueberry has signficantly more Vitamin C than shiitake mushroom - blueberry has 9.7mg of Vitamin C per 100 grams and shiitake mushroom does not contain significant amounts.
Vitamin A
Blueberry and shiitake mushroom contain similar amounts of Vitamin A - blueberry has 3ug of Vitamin A per 100 grams and shiitake mushroom does not contain significant amounts.
Vitamin D
Shiitake mushroom has more Vitamin D than blueberry - shiitake mushroom has 18iu of Vitamin D per 100 grams and blueberry does not contain significant amounts.
Vitamin E
Blueberry has more Vitamin E than shiitake mushroom - blueberry has 0.57mg of Vitamin E per 100 grams and shiitake mushroom does not contain significant amounts.
Vitamin K
Blueberry has more Vitamin K than shiitake mushroom - blueberry has 19.3ug of Vitamin K per 100 grams and shiitake mushroom does not contain significant amounts.
The B Vitamins
Blueberry has more thiamin, however, shiitake mushroom contains more riboflavin, niacin, pantothenic acid and Vitamin B6. Both blueberry and shiitake mushroom contain significant amounts of folate.
| Blueberry | Shiitake Mushroom | |
|---|---|---|
| Thiamin | 0.037 MG | 0.015 MG |
| Riboflavin | 0.041 MG | 0.217 MG |
| Niacin | 0.418 MG | 3.877 MG |
| Pantothenic acid | 0.124 MG | 1.5 MG |
| Vitamin B6 | 0.052 MG | 0.293 MG |
| Folate | 6 UG | 13 UG |
Minerals
calcium
Shiitake mushroom and blueberry contain similar amounts of calcium - shiitake mushroom has 2mg of calcium per 100 grams and blueberry has 6mg of calcium.
iron
Shiitake mushroom and blueberry contain similar amounts of iron - shiitake mushroom has 0.41mg of iron per 100 grams and blueberry has 0.28mg of iron.
potassium
Shiitake mushroom is an excellent source of potassium and it has 295% more potassium than blueberry - shiitake mushroom has 304mg of potassium per 100 grams and blueberry has 77mg of potassium.
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Blueberry or Shiitake Mushroom .
Note: The specific food items compared are: Blueberry (Blueberries, raw) and Shiitake Mushroom (Mushrooms, shiitake, raw) .
Blueberry g
()
|
Daily Values (%) |
Shiitake Mushroom g
()
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| KCAL % |
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5% | calories | 5% |
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KCAL % | |
| G % |
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5% | carbohydrates | 5% |
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G % | |
| G % |
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5% | dietary fiber | 5% |
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G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
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G % | |
| G % |
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5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
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MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
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UG % | |
| MG % |
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5% | Vitamin C | 5% |
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MG % | |
| IU % |
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5% | Vitamin D | 5% |
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IU % | |
| MG % |
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5% | calcium | 5% |
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5% | iron | 5% |
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5% | magnesium | 5% |
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5% | potassium | 5% |
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MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
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MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
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| MG % |
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5% | niacin (Vit B3) | 5% |
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MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
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MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
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| UG % |
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5% | folate (Vit B9) | 5% |
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| UG % |
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5% | Vitamin B12 | 5% |
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5% | Vitamin E | 5% |
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5% | Vitamin K | 5% |
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5% | protein | 5% |
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| UG % |
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5% | biotin (Vit B7) | 5% |
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5% | choline | 5% |
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5% | chlorine | 5% |
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5% | chromium | 5% |
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UG % | |
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5% | copper | 5% |
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MG % | |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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| UG % |
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5% | selenium | 5% |
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UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does shiitake mushroom or blueberry contain more calories in 100 grams?Shiitake mushroom has 40% less calories than blueberry - shiitake mushroom has 34 calories in 100g and blueberry has 57 calories.
Does shiitake mushroom or blueberry have more carbohydrates?
By weight, shiitake mushroom has 50% fewer carbohydrates than blueberry - shiitake mushroom has 6.8g of carbs for 100g and blueberry has 14.5g of carbohydrates.
Does shiitake mushroom or blueberry contain more potassium?
Shiitake mushroom is a rich source of potassium and it has 300% more potassium than blueberry - shiitake mushroom has 304mg of potassium in 100 grams and blueberry has 77mg of potassium.