Shiitake Mushroom vs. Cabbage

Nutrition comparison of Shiitake Mushroom and Cabbage


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of shiitake mushroom versus cabbage (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in shiitake mushroom and cabbage:

  • Both shiitake mushroom and cabbage are high in dietary fiber.
  • Cabbage has more thiamin and folate, however, shiitake mushroom contains more riboflavin, niacin, pantothenic acid and Vitamin B6.
  • Cabbage has signficantly more Vitamin K than shiitake mushroom.
  • Cabbage has signficantly more calcium than shiitake mushroom.
  • Cabbage is an excellent source of Vitamin C.
  • Shiitake mushroom is an excellent source of potassium.
Detailed nutritional comparison of shiitake mushroom and cabbage is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Shiitake Mushroom (Mushrooms, shiitake, raw) and Cabbage (Cabbage, raw) . Have a correction or suggestions? Shoot us an email.


Image of Shiitake Mushroom src
Image of Cabbage src

Calories and Carbs

calories

Shiitake mushroom and cabbage contain similar amounts of calories - shiitake mushroom has 34 calories per 100 grams and cabbage has 25 calories.

For macronutrient ratios, shiitake mushroom is heavier in protein, lighter in carbs and heavier in fat compared to cabbage per calorie. Shiitake mushroom has a macronutrient ratio of 22:67:11 and for cabbage, 18:79:3 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Shiitake Mushroom Cabbage
Protein 22% 18%
Carbohydrates 67% 79%
Fat 11% 3%
Alcohol ~ ~

carbohydrates

Shiitake mushroom and cabbage contain similar amounts of carbs - shiitake mushroom has 6.8g of total carbs per 100 grams and cabbage has 5.8g of carbohydrates.

dietary fiber

Both shiitake mushroom and cabbage are high in dietary fiber. is very similar to shiitake mushroom for dietary fiber - shiitake mushroom has 2.5g of dietary fiber per 100 grams and cabbage has 2.5g of dietary fiber.

sugar

Shiitake mushroom and cabbage contain similar amounts of sugar - shiitake mushroom has 2.4g of sugar per 100 grams and cabbage has 3.2g of sugar.

Protein

protein

Shiitake mushroom and cabbage contain similar amounts of protein - shiitake mushroom has 2.2g of protein per 100 grams and cabbage has 1.3g of protein.

Fat

saturated fat

Both cabbage and shiitake mushroom are low in saturated fat - cabbage has 0.03g of saturated fat per 100 grams and shiitake mushroom does not contain significant amounts.

Vitamins

Vitamin C

Cabbage is an excellent source of Vitamin C and it has more Vitamin C than shiitake mushroom - cabbage has 36.6mg of Vitamin C per 100 grams and shiitake mushroom does not contain significant amounts.

Vitamin A

Cabbage and shiitake mushroom contain similar amounts of Vitamin A - cabbage has 5ug of Vitamin A per 100 grams and shiitake mushroom does not contain significant amounts.

Vitamin D

Shiitake mushroom has more Vitamin D than cabbage - shiitake mushroom has 18iu of Vitamin D per 100 grams and cabbage does not contain significant amounts.

Vitamin E

Cabbage and shiitake mushroom contain similar amounts of Vitamin E - cabbage has 0.15mg of Vitamin E per 100 grams and shiitake mushroom does not contain significant amounts.

Vitamin K

Cabbage has signficantly more Vitamin K than shiitake mushroom - cabbage has 76ug of Vitamin K per 100 grams and shiitake mushroom does not contain significant amounts.

The B Vitamins

Cabbage has more thiamin and folate, however, shiitake mushroom contains more riboflavin, niacin, pantothenic acid and Vitamin B6.

Shiitake Mushroom Cabbage
Thiamin 0.015 MG 0.061 MG
Riboflavin 0.217 MG 0.04 MG
Niacin 3.877 MG 0.234 MG
Pantothenic acid 1.5 MG 0.212 MG
Vitamin B6 0.293 MG 0.124 MG
Folate 13 UG 43 UG

Minerals

calcium

Cabbage has signficantly more calcium than shiitake mushroom - shiitake mushroom has 2mg of calcium per 100 grams and cabbage has 40mg of calcium.

iron

Shiitake mushroom and cabbage contain similar amounts of iron - shiitake mushroom has 0.41mg of iron per 100 grams and cabbage has 0.47mg of iron.

potassium

Shiitake mushroom is an excellent source of potassium and it has 79% more potassium than cabbage - shiitake mushroom has 304mg of potassium per 100 grams and cabbage has 170mg of potassium.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Shiitake Mushroom or Cabbage .

Note: The specific food items compared are: Shiitake Mushroom (Mushrooms, shiitake, raw) and Cabbage (Cabbage, raw) .

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FAQ

Does shiitake mushroom or cabbage contain more calories in 100 grams?
Shiitake mushroom and cabbage contain similar amounts of calories - shiitake mushroom has 34 calories in 100g and cabbage has 25 calories.

Does shiitake mushroom or cabbage have more carbohydrates?
By weight, shiitake mushroom and cabbage contain similar amounts of carbs - shiitake mushroom has 6.8g of carbs for 100g and cabbage has 5.8g of carbohydrates.

Does shiitake mushroom or cabbage contain more potassium?
Shiitake mushroom is a rich source of potassium and it has 80% more potassium than cabbage - shiitake mushroom has 304mg of potassium in 100 grams and cabbage has 170mg of potassium.