Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
beer
versus
shrimp
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in beer and shrimp:
Beer has 39% less calories than shrimp - beer has 43 calories per 100 grams and shrimp has 71 calories.
Beer | Shrimp | |
---|---|---|
Protein | 5% | 81% |
Carbohydrates | 33% | 5% |
Fat | ~ | 13% |
Alcohol | 63% | ~ |
Both beer and shrimp are low in carbohydrates - beer has 3.6g of total carbs per 100 grams and shrimp has 0.91g of carbohydrates.
Shrimp is an excellent source of protein and it has 28 times more protein than beer - beer has 0.46g of protein per 100 grams and shrimp has 13.6g of protein.
Both shrimp and beer are low in saturated fat - shrimp has 0.26g of saturated fat per 100 grams and beer does not contain significant amounts.
Both shrimp and beer are low in trans fat - shrimp has 0.02g of trans fat per 100 grams and beer does not contain significant amounts.
Beer has signficantly less cholesterol than shrimp - shrimp has 126mg of cholesterol per 100 grams and beer does not contain significant amounts.
Shrimp has more Vitamin A than beer - shrimp has 54ug of Vitamin A per 100 grams and beer does not contain significant amounts.
Shrimp and beer contain similar amounts of Vitamin D - shrimp has 2iu of Vitamin D per 100 grams and beer does not contain significant amounts.
Shrimp has more Vitamin E than beer - shrimp has 1.3mg of Vitamin E per 100 grams and beer does not contain significant amounts.
Shrimp and beer contain similar amounts of Vitamin K - shrimp has 0.3ug of Vitamin K per 100 grams and beer does not contain significant amounts.
Shrimp has more thiamin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12. Both beer and shrimp contain significant amounts of riboflavin.
Beer | Shrimp | |
---|---|---|
Thiamin | 0.005 MG | 0.02 MG |
Riboflavin | 0.025 MG | 0.015 MG |
Niacin | 0.513 MG | 1.778 MG |
Pantothenic acid | 0.041 MG | 0.31 MG |
Vitamin B6 | 0.046 MG | 0.161 MG |
Folate | 6 UG | 19 UG |
Vitamin B12 | 0.02 UG | 1.11 UG |
Shrimp is a great source of calcium and it has 12 times more calcium than beer - beer has 4mg of calcium per 100 grams and shrimp has 54mg of calcium.
Beer and shrimp contain similar amounts of iron - beer has 0.02mg of iron per 100 grams and shrimp has 0.21mg of iron.
Shrimp has 319% more potassium than beer - beer has 27mg of potassium per 100 grams and shrimp has 113mg of potassium.
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Beer or Shrimp .
Beer g
()
|
Daily Values (%) |
Shrimp g
()
|
|||||
---|---|---|---|---|---|---|---|
KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
G % |
|
5% | carbohydrates | 5% |
|
G % | |
G % |
|
5% | dietary fiber | 5% |
|
G % | |
G | 5% | sugar | 5% | G | |||
G % |
|
5% | total fat | 5% |
|
G % | |
G % |
|
5% | saturated fat | 5% |
|
G % | |
G | 5% | monounsaturated fat | 5% | G | |||
G | 5% | polyunsaturated fat | 5% | G | |||
G | 5% | trans fat | 5% | G | |||
MG | 5% | cholesterol | 5% | MG | |||
MG % |
|
5% | sodium | 5% |
|
MG % | |
5% | Vitamins and Minerals | 5% | |||||
UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
MG % |
|
5% | calcium | 5% |
|
MG % | |
MG % |
|
5% | iron | 5% |
|
MG % | |
MG % |
|
5% | magnesium | 5% |
|
MG % | |
MG % |
|
5% | potassium | 5% |
|
MG % | |
MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
G % |
|
5% | protein | 5% |
|
G % | |
UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
MG % |
|
5% | choline | 5% |
|
MG % | |
MG % |
|
5% | chlorine | 5% |
|
MG % | |
UG % |
|
5% | chromium | 5% |
|
UG % | |
MG % |
|
5% | copper | 5% |
|
MG % | |
UG % |
|
5% | fluoride | 5% |
|
UG % | |
UG % |
|
5% | iodine | 5% |
|
UG % | |
MG % |
|
5% | manganese | 5% |
|
MG % | |
UG % |
|
5% | molybdenum | 5% |
|
UG % | |
MG % |
|
5% | phosphorus | 5% |
|
MG % | |
UG % |
|
5% | selenium | 5% |
|
UG % | |
MG % |
|
5% | zinc | 5% |
|
MG % | |
G | 5% | Water | 5% | G | |||
G | 5% | Starch | 5% | G | |||
G | 5% | Alcohol | 5% | G | |||