Crab Meat vs. Shrimp

Nutrition comparison of Crab Meat and Shrimp


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of crab meat versus shrimp (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in crab meat and shrimp:

  • Both crab meat and shrimp are high in calcium and protein.
  • Crab meat has more riboflavin, pantothenic acid, folate and Vitamin B12.
  • Crab meat is a great source of potassium.
Detailed nutritional comparison of crab meat and shrimp is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Crab Meat (Crustaceans, crab, blue, canned) and Shrimp (Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)) . Have a correction or suggestions? Shoot us an email.


Image of Crab Meat src
Image of Shrimp src

Calories and Carbs

calories

Crab meat and shrimp contain similar amounts of calories - crab meat has 83 calories per 100 grams and shrimp has 71 calories.

For macronutrient ratios, crab meat is much heavier in protein, lighter in carbs and lighter in fat compared to shrimp per calorie. Crab meat has a macronutrient ratio of 92:0:9 and for shrimp, 71:9:20 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Crab Meat Shrimp
Protein 92% 71%
Carbohydrates ~ 9%
Fat 9% 20%
Alcohol ~ ~

carbohydrates

Both shrimp and crab meat are low in carbohydrates - shrimp has 0.91g of total carbs per 100 grams and crab meat does not contain significant amounts.

Protein

protein

Both crab meat and shrimp are high in protein. Crab meat has 31% more protein than shrimp - crab meat has 17.9g of protein per 100 grams and shrimp has 13.6g of protein.

Fat

saturated fat

Both crab meat and shrimp are low in saturated fat - crab meat has 0.2g of saturated fat per 100 grams and shrimp has 0.26g of saturated fat.

trans fat

Both crab meat and shrimp are low in trans fat - crab meat has 0.01g of trans fat per 100 grams and shrimp has 0.02g of trans fat.

cholesterol

Crab meat and shrimp contain similar amounts of cholesterol - crab meat has 97mg of cholesterol per 100 grams and shrimp has 126mg of cholesterol.

Vitamins

Vitamin C

Crab meat has more Vitamin C than shrimp - crab meat has 3.3mg of Vitamin C per 100 grams and shrimp does not contain significant amounts.

Vitamin A

Shrimp has 53 times more Vitamin A than crab meat - crab meat has 1ug of Vitamin A per 100 grams and shrimp has 54ug of Vitamin A.

Vitamin D

Shrimp and crab meat contain similar amounts of Vitamin D - shrimp has 2iu of Vitamin D per 100 grams and crab meat does not contain significant amounts.

Vitamin E

Crab meat and shrimp contain similar amounts of Vitamin E - crab meat has 1.8mg of Vitamin E per 100 grams and shrimp has 1.3mg of Vitamin E.

Vitamin K

Crab meat and shrimp contain similar amounts of Vitamin K - crab meat has 0.3ug of Vitamin K per 100 grams and shrimp has 0.3ug of Vitamin K.

The B Vitamins

Crab meat has more riboflavin, pantothenic acid, folate and Vitamin B12. Both crab meat and shrimp contain significant amounts of thiamin, niacin and Vitamin B6.

Crab Meat Shrimp
Thiamin 0.023 MG 0.02 MG
Riboflavin 0.093 MG 0.015 MG
Niacin 2.747 MG 1.778 MG
Pantothenic acid 0.997 MG 0.31 MG
Vitamin B6 0.156 MG 0.161 MG
Folate 51 UG 19 UG
Vitamin B12 3.33 UG 1.11 UG

Minerals

calcium

Both crab meat and shrimp are high in calcium. Crab meat has 69% more calcium than shrimp - crab meat has 91mg of calcium per 100 grams and shrimp has 54mg of calcium.

iron

Crab meat and shrimp contain similar amounts of iron - crab meat has 0.5mg of iron per 100 grams and shrimp has 0.21mg of iron.

potassium

Crab meat is a great source of potassium and it has 129% more potassium than shrimp - crab meat has 259mg of potassium per 100 grams and shrimp has 113mg of potassium.

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, both crab meat and shrimp contain significant amounts of DHA and EPA.

Crab Meat Shrimp
alpha linoleic acid 0.009 G 0.006 G
DHA 0.067 G 0.07 G
EPA 0.101 G 0.068 G
DPA 0.009 G 0.006 G
Total 0.186 G 0.15 G

omega 6s

Comparing omega-6 fatty acids, shrimp has more linoleic acid than crab meat per 100 grams.

Crab Meat Shrimp
other omega 6 ~ 0.006 G
linoleic acid 0.02 G 0.095 G
Total 0.02 G 0.101 G



Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Crab Meat (Crustaceans, crab, blue, canned) and Shrimp (Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)) .

Crab Meat 135g

( cup )
Daily Values (%)

Shrimp 6g

( medium )
112KCAL 6%
>999% calories
4.3KCAL 0.2%
carbohydrates >999%
1G 2%
>999% total fat
0.06G 0.1%
0.27G 2%
>999% saturated fat
0.02G 0.1%
0.17G >999% monounsaturated fat 0.01G
0.35G >999% polyunsaturated fat 0.02G
0.02G >999% trans fat 0G
131MG >999% cholesterol 7.6MG
760MG 51%
>999% sodium
34MG 2%
Vitamins and Minerals
1.4UG 0.2%
Vitamin A 129%
3.2UG 1%
4.5MG 6%
>999% Vitamin C
Vitamin D >999%
123MG 12%
>999% calcium
3.2MG 0.3%
0.68MG 4%
>999% iron
0.01MG 0.1%
49MG 16%
>999% magnesium
1.3MG 0.4%
350MG 15%
>999% potassium
6.8MG 0.3%
0.03MG 3%
>999% thiamin (Vit B1)
0MG 0.1%
0.13MG 11%
>999% riboflavin (Vit B2)
0MG 0.1%
3.7MG 27%
>999% niacin (Vit B3)
0.11MG 1%
0.21MG 16%
>999% Vitamin B6
0.01MG 1%
1.3MG 27%
>999% pantothenic acid (Vit B5)
0.02MG 0.4%
69UG 17%
>999% folate (Vit B9)
1.1UG 0.3%
4.5UG 187%
>999% Vitamin B12
0.07UG 3%
2.5MG 17%
>999% Vitamin E
0.08MG 1%
0.41UG 1%
>999% Vitamin K
24G 48%
>999% protein
0.82G 2%
109MG 26%
>999% choline
4.9MG 1%
1.1MG 92%
>999% copper
0.01MG 1%
283UG 9%
>999% fluoride
0.1MG 6%
>999% manganese
0MG 0.1%
316MG 45%
>999% phosphorus
15MG 2%
58UG 105%
>999% selenium
1.8UG 3%
5.1MG 64%
>999% zinc
0.06MG 1%
108G >999% Water 5G


NO SIGNIFICANT AMOUNTS (either food): Starch, Alcohol, dietary fiber, chlorine, chromium, iodine, molybdenum, biotin (Vit B7), sugar.

FAQ

Does crab meat or shrimp contain more calories in 100 grams?
Crab meat and shrimp contain similar amounts of calories - crab meat has 83 calories in 100g and shrimp has 71 calories.

Is crab meat or shrimp better for protein?
Both crab meat and shrimp are high in protein. Crab meat has 30% more protein than shrimp - crab meat has 17.9g of protein per 100 grams and shrimp has 13.6g of protein.

Does crab meat or shrimp contain more calcium?
Both crab meat and shrimp are high in calcium. Crab meat has 70% more calcium than shrimp - crab meat has 91mg of calcium in 100 grams and shrimp has 54mg of calcium.