Soy Milk vs. Fava Bean

Nutrition comparison of Soy Milk and Cooked Fava Bean


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of soy milk versus cooked fava bean (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in soy milk and fava bean:

  • Fava bean has more thiamin, pantothenic acid, Vitamin B6 and folate, however, soy milk contains more riboflavin and Vitamin B12.
  • Fava bean is a great source of potassium.
  • Fava bean is an excellent source of dietary fiber.
  • Soy milk has 75% less carbohydrates than fava bean.
  • Soy milk is an excellent source of calcium.
Detailed nutritional comparison of soy milk and fava bean is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Soy Milk (Soy milk, fortified) and Fava Bean (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) . Have a correction or suggestions? Shoot us an email.


Image of Soy Milk src
Image of Fava Bean src

Calories and Carbs

calories

Fava bean is high in calories and soy milk has 61% less calories than fava bean - fava bean has 110 calories per 100 grams and soy milk has 43 calories.

For macronutrient ratios, soy milk is much lighter in carbs, much heavier in fat and similar to fava bean for protein. Soy milk has a macronutrient ratio of 24:45:31 and for fava bean, 27:70:3 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Soy Milk Fava Bean
Protein 24% 27%
Carbohydrates 45% 70%
Fat 31% 3%
Alcohol ~ ~

carbohydrates

Soy milk has 75% less carbohydrates than fava bean - fava bean has 19.7g of total carbs per 100 grams and soy milk has 4.9g of carbohydrates.

dietary fiber

Fava bean is an excellent source of dietary fiber and it has 26 times more dietary fiber than soy milk - fava bean has 5.4g of dietary fiber per 100 grams and soy milk has 0.2g of dietary fiber.

sugar

Fava bean and soy milk contain similar amounts of sugar - fava bean has 1.8g of sugar per 100 grams and soy milk has 3.7g of sugar.

Protein

protein

Fava bean has 192% more protein than soy milk - fava bean has 7.6g of protein per 100 grams and soy milk has 2.6g of protein.

Fat

saturated fat

Both fava bean and soy milk are low in saturated fat - fava bean has 0.07g of saturated fat per 100 grams and soy milk has 0.21g of saturated fat.

Vitamins

Vitamin C

Fava bean and soy milk contain similar amounts of Vitamin C - fava bean has 0.3mg of Vitamin C per 100 grams and soy milk does not contain significant amounts.

Vitamin A

Soy milk has 54 times more Vitamin A than fava bean - fava bean has 1ug of Vitamin A per 100 grams and soy milk has 55ug of Vitamin A.

Vitamin D

Soy milk has more Vitamin D than fava bean - soy milk has 3.7iu of Vitamin D per 100 grams and fava bean does not contain significant amounts.

Vitamin E

Fava bean and soy milk contain similar amounts of Vitamin E - fava bean has 0.02mg of Vitamin E per 100 grams and soy milk has 0.11mg of Vitamin E.

Vitamin K

Fava bean and soy milk contain similar amounts of Vitamin K - fava bean has 2.9ug of Vitamin K per 100 grams and soy milk has 3ug of Vitamin K.

The B Vitamins

Fava bean has more thiamin, pantothenic acid, Vitamin B6 and folate, however, soy milk contains more riboflavin and Vitamin B12. Both soy milk and fava bean contain significant amounts of niacin.

Soy Milk Fava Bean
Thiamin 0.029 MG 0.097 MG
Riboflavin 0.184 MG 0.089 MG
Niacin 0.425 MG 0.711 MG
Pantothenic acid ~ 0.157 MG
Vitamin B6 0.031 MG 0.072 MG
Folate 9 UG 104 UG
Vitamin B12 0.85 UG ~

Minerals

calcium

Soy milk is an excellent source of calcium and it has 242% more calcium than fava bean - fava bean has 36mg of calcium per 100 grams and soy milk has 123mg of calcium.

iron

Fava bean has 257% more iron than soy milk - fava bean has 1.5mg of iron per 100 grams and soy milk has 0.42mg of iron.

potassium

Fava bean is a great source of potassium and it has 120% more potassium than soy milk - fava bean has 268mg of potassium per 100 grams and soy milk has 122mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids, both soy milk and fava bean contain small amounts of beta-carotene.

Soy Milk Fava Bean
beta-carotene 2 UG 9 UG

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, soy milk has more alpha linoleic acid (ALA) than fava bean per 100 grams.

Soy Milk Fava Bean
alpha linoleic acid 0.075 G 0.012 G
Total 0.075 G 0.012 G

omega 6s

Comparing omega-6 fatty acids, soy milk has more linoleic acid than fava bean per 100 grams.

Soy Milk Fava Bean
linoleic acid 0.584 G 0.152 G
Total 0.584 G 0.152 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Soy Milk or Fava Bean .

Note: The specific food items compared are: Soy Milk (Soy milk, fortified) and Fava Bean (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) .

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FAQ

Does fava bean or soy milk contain more calories in 100 grams?
Fava bean is high in calories and soy milk has 60% less calories than fava bean - fava bean has 110 calories in 100g and soy milk has 43 calories.

Does fava bean or soy milk have more carbohydrates?
By weight, soy milk has 80% fewer carbohydrates than fava bean - fava bean has 19.7g of carbs for 100g and soy milk has 4.9g of carbohydrates.

Does fava bean or soy milk contain more calcium?
Soy milk is a rich source of calcium and it has 240% more calcium than fava bean - fava bean has 36mg of calcium in 100 grams and soy milk has 123mg of calcium.