Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
rhubarb
versus
spirulina
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in rhubarb and spirulina:
Spirulina is high in calories and rhubarb has 93% less calories than spirulina - rhubarb has 21 calories per 100 grams and spirulina has 290 calories.
For macronutrient ratios, rhubarb is much lighter in protein, much heavier in carbs and lighter in fat compared to spirulina per calorie. Rhubarb has a macronutrient ratio of 15:77:8 and for spirulina, 58:24:18 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
Rhubarb | Spirulina | |
---|---|---|
Protein | 15% | 58% |
Carbohydrates | 77% | 24% |
Fat | 8% | 18% |
Alcohol | ~ | ~ |
Rhubarb has 4.2 times less carbohydrates than spirulina - rhubarb has 4.5g of total carbs per 100 grams and spirulina has 23.9g of carbohydrates.
Spirulina is an excellent source of dietary fiber and it has 100% more dietary fiber than rhubarb - rhubarb has 1.8g of dietary fiber per 100 grams and spirulina has 3.6g of dietary fiber.
Rhubarb and spirulina contain similar amounts of sugar - rhubarb has 1.1g of sugar per 100 grams and spirulina has 3.1g of sugar.
Spirulina is an excellent source of protein and it has 62 times more protein than rhubarb - rhubarb has 0.9g of protein per 100 grams and spirulina has 57.5g of protein.
Rhubarb has 49 times less saturated fat than spirulina - rhubarb has 0.05g of saturated fat per 100 grams and spirulina has 2.7g of saturated fat.
Rhubarb and spirulina contain similar amounts of Vitamin C - rhubarb has 8mg of Vitamin C per 100 grams and spirulina has 10.1mg of Vitamin C.
Spirulina has 480% more Vitamin A than rhubarb - rhubarb has 5ug of Vitamin A per 100 grams and spirulina has 29ug of Vitamin A.
Spirulina has 17 times more Vitamin E than rhubarb - rhubarb has 0.27mg of Vitamin E per 100 grams and spirulina has 5mg of Vitamin E.
Rhubarb and spirulina contain similar amounts of Vitamin K - rhubarb has 29.3ug of Vitamin K per 100 grams and spirulina has 25.5ug of Vitamin K.
Spirulina has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
Rhubarb | Spirulina | |
---|---|---|
Thiamin | 0.02 MG | 2.38 MG |
Riboflavin | 0.03 MG | 3.67 MG |
Niacin | 0.3 MG | 12.82 MG |
Pantothenic acid | 0.085 MG | 3.48 MG |
Vitamin B6 | 0.024 MG | 0.364 MG |
Folate | 7 UG | 94 UG |
Both rhubarb and spirulina are high in calcium. Spirulina has 40% more calcium than rhubarb - rhubarb has 86mg of calcium per 100 grams and spirulina has 120mg of calcium.
Spirulina is an excellent source of iron and it has 128 times more iron than rhubarb - rhubarb has 0.22mg of iron per 100 grams and spirulina has 28.5mg of iron.
Both rhubarb and spirulina are high in potassium. Spirulina has 373% more potassium than rhubarb - rhubarb has 288mg of potassium per 100 grams and spirulina has 1363mg of potassium.
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, spirulina has more beta-carotene than rhubarb per 100 grams, however, rhubarb contains more lutein + zeaxanthin than spirulina per 100 grams.
Rhubarb | Spirulina | |
---|---|---|
beta-carotene | 61 UG | 342 UG |
lutein + zeaxanthin | 170 UG | ~ |
Comparing omega-6 fatty acids, spirulina has more linoleic acid than rhubarb per 100 grams.
Rhubarb | Spirulina | |
---|---|---|
linoleic acid | 0.099 G | 1.254 G |
Total | 0.099 G | 1.254 G |
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Rhubarb or Spirulina .
Rhubarb g
()
|
Daily Values (%) |
Spirulina g
()
|
|||||
---|---|---|---|---|---|---|---|
KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
G % |
|
5% | carbohydrates | 5% |
|
G % | |
G % |
|
5% | dietary fiber | 5% |
|
G % | |
G | 5% | sugar | 5% | G | |||
G % |
|
5% | total fat | 5% |
|
G % | |
G % |
|
5% | saturated fat | 5% |
|
G % | |
G | 5% | monounsaturated fat | 5% | G | |||
G | 5% | polyunsaturated fat | 5% | G | |||
G | 5% | trans fat | 5% | G | |||
MG | 5% | cholesterol | 5% | MG | |||
MG % |
|
5% | sodium | 5% |
|
MG % | |
5% | Vitamins and Minerals | 5% | |||||
UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
MG % |
|
5% | calcium | 5% |
|
MG % | |
MG % |
|
5% | iron | 5% |
|
MG % | |
MG % |
|
5% | magnesium | 5% |
|
MG % | |
MG % |
|
5% | potassium | 5% |
|
MG % | |
MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
G % |
|
5% | protein | 5% |
|
G % | |
UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
MG % |
|
5% | choline | 5% |
|
MG % | |
MG % |
|
5% | chlorine | 5% |
|
MG % | |
UG % |
|
5% | chromium | 5% |
|
UG % | |
MG % |
|
5% | copper | 5% |
|
MG % | |
UG % |
|
5% | fluoride | 5% |
|
UG % | |
UG % |
|
5% | iodine | 5% |
|
UG % | |
MG % |
|
5% | manganese | 5% |
|
MG % | |
UG % |
|
5% | molybdenum | 5% |
|
UG % | |
MG % |
|
5% | phosphorus | 5% |
|
MG % | |
UG % |
|
5% | selenium | 5% |
|
UG % | |
MG % |
|
5% | zinc | 5% |
|
MG % | |
G | 5% | Water | 5% | G | |||
G | 5% | Starch | 5% | G | |||
G | 5% | Alcohol | 5% | G | |||