Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
strawberries
versus
chocolate hazelnut spread
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in strawberries and chocolate hazelnut spread:
Chocolate hazelnut spread is high in calories and strawberry has 94% less calories than chocolate hazelnut spread - strawberry has 32 calories per 100 grams and chocolate hazelnut spread has 539 calories.
For macronutrient ratios, strawberries is heavier in protein, much heavier in carbs and much lighter in fat compared to chocolate hazelnut spread per calorie. Strawberries has a macronutrient ratio of 8:85:7 and for chocolate hazelnut spread, 4:46:50 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
Strawberries | Chocolate Hazelnut Spread | |
---|---|---|
Protein | 8% | 4% |
Carbohydrates | 85% | 46% |
Fat | 7% | 50% |
Alcohol | ~ | ~ |
Chocolate hazelnut spread is high in carbohydrates and strawberry has 88% less carbohydrates than chocolate hazelnut spread - strawberry has 7.7g of total carbs per 100 grams and chocolate hazelnut spread has 62.4g of carbohydrates.
Chocolate hazelnut spread is an excellent source of dietary fiber and it has 170% more dietary fiber than strawberry - strawberry has 2g of dietary fiber per 100 grams and chocolate hazelnut spread has 5.4g of dietary fiber.
Chocolate hazelnut spread is high in sugar and strawberry has 91% less sugar than chocolate hazelnut spread - strawberry has 4.9g of sugar per 100 grams and chocolate hazelnut spread has 54.1g of sugar.
Chocolate hazelnut spread has 707% more protein than strawberry - strawberry has 0.67g of protein per 100 grams and chocolate hazelnut spread has 5.4g of protein.
Chocolate hazelnut spread is high in saturated fat and strawberry has 100% less saturated fat than chocolate hazelnut spread - strawberry has 0.02g of saturated fat per 100 grams and chocolate hazelnut spread has 28.4g of saturated fat.
Strawberry is an excellent source of Vitamin C and it has more Vitamin C than chocolate hazelnut spread - strawberry has 58.8mg of Vitamin C per 100 grams and chocolate hazelnut spread does not contain significant amounts.
Strawberries and chocolate hazelnut spread contain similar amounts of Vitamin A - strawberry has 1ug of Vitamin A per 100 grams and chocolate hazelnut spread has 1ug of Vitamin A.
Chocolate hazelnut spread has 16 times more Vitamin E than strawberry - strawberry has 0.29mg of Vitamin E per 100 grams and chocolate hazelnut spread has 5mg of Vitamin E.
Strawberries and chocolate hazelnut spread contain similar amounts of Vitamin K - strawberry has 2.2ug of Vitamin K per 100 grams and chocolate hazelnut spread has 1.9ug of Vitamin K.
Chocolate hazelnut spread has more thiamin, riboflavin, pantothenic acid and Vitamin B12. Both strawberries and chocolate hazelnut spread contain significant amounts of niacin, Vitamin B6 and folate.
Strawberries | Chocolate Hazelnut Spread | |
---|---|---|
Thiamin | 0.024 MG | 0.085 MG |
Riboflavin | 0.022 MG | 0.17 MG |
Niacin | 0.386 MG | 0.427 MG |
Pantothenic acid | 0.125 MG | 0.357 MG |
Vitamin B6 | 0.047 MG | 0.082 MG |
Folate | 24 UG | 14 UG |
Vitamin B12 | ~ | 0.27 UG |
Chocolate hazelnut spread is an excellent source of calcium and it has 575% more calcium than strawberry - strawberry has 16mg of calcium per 100 grams and chocolate hazelnut spread has 108mg of calcium.
Chocolate hazelnut spread is an excellent source of iron and it has 968% more iron than strawberry - strawberry has 0.41mg of iron per 100 grams and chocolate hazelnut spread has 4.4mg of iron.
Chocolate hazelnut spread is an excellent source of potassium and it has 166% more potassium than strawberry - strawberry has 153mg of potassium per 100 grams and chocolate hazelnut spread has 407mg of potassium.
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, both strawberries and chocolate hazelnut spread contain small amounts of beta-carotene.
Strawberries | Chocolate Hazelnut Spread | |
---|---|---|
beta-carotene | 7 UG | 1 UG |
lutein + zeaxanthin | 26 UG | 10 UG |
Comparing omega-6 fatty acids, strawberry has more linoleic acid than chocolate hazelnut spread per 100 grams.
Strawberries | Chocolate Hazelnut Spread | |
---|---|---|
linoleic acid | 0.09 G | ~ |
other omega 6 | ~ | 1.877 G |
Total | 0.09 G | 1.877 G |
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Strawberries or Chocolate Hazelnut Spread .
Note: The specific food items compared are: Strawberries (Strawberries, raw) and Chocolate Hazelnut Spread (Chocolate-flavored hazelnut spread) .
Strawberries g
()
|
Daily Values (%) |
Chocolate Hazelnut Spread g
()
|
|||||
---|---|---|---|---|---|---|---|
KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
G % |
|
5% | carbohydrates | 5% |
|
G % | |
G % |
|
5% | dietary fiber | 5% |
|
G % | |
G | 5% | sugar | 5% | G | |||
G % |
|
5% | total fat | 5% |
|
G % | |
G % |
|
5% | saturated fat | 5% |
|
G % | |
G | 5% | monounsaturated fat | 5% | G | |||
G | 5% | polyunsaturated fat | 5% | G | |||
G | 5% | trans fat | 5% | G | |||
MG | 5% | cholesterol | 5% | MG | |||
MG % |
|
5% | sodium | 5% |
|
MG % | |
5% | Vitamins and Minerals | 5% | |||||
UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
MG % |
|
5% | calcium | 5% |
|
MG % | |
MG % |
|
5% | iron | 5% |
|
MG % | |
MG % |
|
5% | magnesium | 5% |
|
MG % | |
MG % |
|
5% | potassium | 5% |
|
MG % | |
MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
G % |
|
5% | protein | 5% |
|
G % | |
UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
MG % |
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5% | choline | 5% |
|
MG % | |
MG % |
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5% | chlorine | 5% |
|
MG % | |
UG % |
|
5% | chromium | 5% |
|
UG % | |
MG % |
|
5% | copper | 5% |
|
MG % | |
UG % |
|
5% | fluoride | 5% |
|
UG % | |
UG % |
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5% | iodine | 5% |
|
UG % | |
MG % |
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5% | manganese | 5% |
|
MG % | |
UG % |
|
5% | molybdenum | 5% |
|
UG % | |
MG % |
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5% | phosphorus | 5% |
|
MG % | |
UG % |
|
5% | selenium | 5% |
|
UG % | |
MG % |
|
5% | zinc | 5% |
|
MG % | |
G | 5% | Water | 5% | G | |||
G | 5% | Starch | 5% | G | |||
G | 5% | Alcohol | 5% | G | |||