Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
strawberries
versus
maple syrup
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in strawberries and maple syrup:
Maple syrup is high in calories and strawberry has 88% less calories than maple syrup - strawberry has 32 calories per 100 grams and maple syrup has 260 calories.
For macronutrient ratios, strawberries is heavier in protein, lighter in carbs and heavier in fat compared to maple syrup per calorie. Strawberries has a macronutrient ratio of 8:85:7 and for maple syrup, 0:100:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
Strawberries | Maple Syrup | |
---|---|---|
Protein | 8% | ~ |
Carbohydrates | 85% | 100% |
Fat | 7% | ~ |
Alcohol | ~ | ~ |
Maple syrup is high in carbohydrates and strawberry has 89% less carbohydrates than maple syrup - strawberry has 7.7g of total carbs per 100 grams and maple syrup has 67g of carbohydrates.
Strawberry has signficantly more dietary fiber than maple syrup - strawberry has 2g of dietary fiber per 100 grams and maple syrup does not contain significant amounts.
Maple syrup is high in sugar and strawberry has 92% less sugar than maple syrup - strawberry has 4.9g of sugar per 100 grams and maple syrup has 60.5g of sugar.
Strawberries and maple syrup contain similar amounts of protein - strawberry has 0.67g of protein per 100 grams and maple syrup has 0.04g of protein.
Both strawberries and maple syrup are low in saturated fat - strawberry has 0.02g of saturated fat per 100 grams and maple syrup has 0.01g of saturated fat.
Strawberry is an excellent source of Vitamin C and it has more Vitamin C than maple syrup - strawberry has 58.8mg of Vitamin C per 100 grams and maple syrup does not contain significant amounts.
Strawberries and maple syrup contain similar amounts of Vitamin A - strawberry has 1ug of Vitamin A per 100 grams and maple syrup does not contain significant amounts.
Strawberries and maple syrup contain similar amounts of Vitamin E - strawberry has 0.29mg of Vitamin E per 100 grams and maple syrup does not contain significant amounts.
Strawberries and maple syrup contain similar amounts of Vitamin K - strawberry has 2.2ug of Vitamin K per 100 grams and maple syrup does not contain significant amounts.
Maple syrup has more thiamin and riboflavin, however, strawberry contains more niacin, pantothenic acid, Vitamin B6 and folate.
Strawberries | Maple Syrup | |
---|---|---|
Thiamin | 0.024 MG | 0.066 MG |
Riboflavin | 0.022 MG | 1.27 MG |
Niacin | 0.386 MG | 0.081 MG |
Pantothenic acid | 0.125 MG | 0.036 MG |
Vitamin B6 | 0.047 MG | 0.002 MG |
Folate | 24 UG | ~ |
Maple syrup is an excellent source of calcium and it has 538% more calcium than strawberry - strawberry has 16mg of calcium per 100 grams and maple syrup has 102mg of calcium.
Strawberries and maple syrup contain similar amounts of iron - strawberry has 0.41mg of iron per 100 grams and maple syrup has 0.11mg of iron.
Maple syrup is a great source of potassium and it has 39% more potassium than strawberry - strawberry has 153mg of potassium per 100 grams and maple syrup has 212mg of potassium.
Comparing omega-6 fatty acids, strawberry has more linoleic acid than maple syrup per 100 grams.
Strawberries | Maple Syrup | |
---|---|---|
linoleic acid | 0.09 G | 0.017 G |
Total | 0.09 G | 0.017 G |
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Strawberries or Maple Syrup .
Note: The specific food items compared are: Strawberries (Strawberries, raw) and Maple Syrup (Syrups, maple) .
Strawberries g
()
|
Daily Values (%) |
Maple Syrup g
()
|
|||||
---|---|---|---|---|---|---|---|
KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
G % |
|
5% | carbohydrates | 5% |
|
G % | |
G % |
|
5% | dietary fiber | 5% |
|
G % | |
G | 5% | sugar | 5% | G | |||
G % |
|
5% | total fat | 5% |
|
G % | |
G % |
|
5% | saturated fat | 5% |
|
G % | |
G | 5% | monounsaturated fat | 5% | G | |||
G | 5% | polyunsaturated fat | 5% | G | |||
G | 5% | trans fat | 5% | G | |||
MG | 5% | cholesterol | 5% | MG | |||
MG % |
|
5% | sodium | 5% |
|
MG % | |
5% | Vitamins and Minerals | 5% | |||||
UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
MG % |
|
5% | calcium | 5% |
|
MG % | |
MG % |
|
5% | iron | 5% |
|
MG % | |
MG % |
|
5% | magnesium | 5% |
|
MG % | |
MG % |
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5% | potassium | 5% |
|
MG % | |
MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
G % |
|
5% | protein | 5% |
|
G % | |
UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
MG % |
|
5% | choline | 5% |
|
MG % | |
MG % |
|
5% | chlorine | 5% |
|
MG % | |
UG % |
|
5% | chromium | 5% |
|
UG % | |
MG % |
|
5% | copper | 5% |
|
MG % | |
UG % |
|
5% | fluoride | 5% |
|
UG % | |
UG % |
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5% | iodine | 5% |
|
UG % | |
MG % |
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5% | manganese | 5% |
|
MG % | |
UG % |
|
5% | molybdenum | 5% |
|
UG % | |
MG % |
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5% | phosphorus | 5% |
|
MG % | |
UG % |
|
5% | selenium | 5% |
|
UG % | |
MG % |
|
5% | zinc | 5% |
|
MG % | |
G | 5% | Water | 5% | G | |||
G | 5% | Starch | 5% | G | |||
G | 5% | Alcohol | 5% | G | |||