Tangerine vs. Baby Carrots

Nutrition comparison of Tangerine and Baby Carrots


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of tangerine versus baby carrots (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in tangerine and baby carrots:

  • Baby carrot has 55% less sugar than tangerine.
  • Baby carrot is a great source of dietary fiber and potassium.
  • Baby carrot is an excellent source of Vitamin A.
  • Tangerine is an excellent source of Vitamin C.
Detailed nutritional comparison of tangerine and baby carrots is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Tangerine (Tangerines, (mandarin oranges), raw) and Baby Carrots (Carrots, baby, raw) . Have a correction or suggestions? Shoot us an email.


Image of Tangerine src
Image of Baby Carrots src

Calories and Carbs

calories

Baby carrots and tangerine contain similar amounts of calories - baby carrot has 35 calories per 100 grams and tangerine has 53 calories.

For macronutrient ratios, tangerine is similar to baby carrots for protein, carbs and fat. Tangerine has a macronutrient ratio of 5:90:5 and for baby carrots, 7:91:3 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Tangerine Baby Carrots
Protein 5% 7%
Carbohydrates 90% 91%
Fat 5% 3%
Alcohol ~ ~

carbohydrates

Baby carrots and tangerine contain similar amounts of carbs - baby carrot has 8.2g of total carbs per 100 grams and tangerine has 13.3g of carbohydrates.

The carbs in baby carrots are made of 62% sugar and 38% dietary fiber, whereas the carbs in tangerine comprise of 85% sugar and 15% dietary fiber.

dietary fiber

Baby carrot is a great source of dietary fiber and it has 61% more dietary fiber than tangerine - baby carrot has 2.9g of dietary fiber per 100 grams and tangerine has 1.8g of dietary fiber.

sugar

Baby carrot has 55% less sugar than tangerine - baby carrot has 4.8g of sugar per 100 grams and tangerine has 10.6g of sugar.

Protein

protein

Baby carrots and tangerine contain similar amounts of protein - baby carrot has 0.64g of protein per 100 grams and tangerine has 0.81g of protein.

Fat

saturated fat

Both baby carrots and tangerine are low in saturated fat - baby carrot has 0.02g of saturated fat per 100 grams and tangerine has 0.04g of saturated fat.

Vitamins

Vitamin C

Tangerine is an excellent source of Vitamin C and it has 927% more Vitamin C than baby carrot - baby carrot has 2.6mg of Vitamin C per 100 grams and tangerine has 26.7mg of Vitamin C.

Vitamin A

Baby carrot is an excellent source of Vitamin A and it has 19 times more Vitamin A than tangerine - baby carrot has 690ug of Vitamin A per 100 grams and tangerine has 34ug of Vitamin A.

Vitamin E

Tangerine and baby carrots contain similar amounts of Vitamin E - tangerine has 0.2mg of Vitamin E per 100 grams and baby carrot does not contain significant amounts.

Vitamin K

Baby carrot has more Vitamin K than tangerine - baby carrot has 9.4ug of Vitamin K per 100 grams and tangerine does not contain significant amounts.

The B Vitamins

Both tangerine and baby carrots contain significant amounts of thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.

Tangerine Baby Carrots
Thiamin 0.058 MG 0.03 MG
Riboflavin 0.036 MG 0.036 MG
Niacin 0.376 MG 0.556 MG
Pantothenic acid 0.216 MG 0.401 MG
Vitamin B6 0.078 MG 0.105 MG
Folate 16 UG 27 UG

Minerals

calcium

Baby carrots and tangerine contain similar amounts of calcium - baby carrot has 32mg of calcium per 100 grams and tangerine has 37mg of calcium.

iron

Baby carrot has 493% more iron than tangerine - baby carrot has 0.89mg of iron per 100 grams and tangerine has 0.15mg of iron.

potassium

Baby carrot is a great source of potassium and it has 43% more potassium than tangerine - baby carrot has 237mg of potassium per 100 grams and tangerine has 166mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids,

Tangerine Baby Carrots
beta-carotene 155 UG 6391 UG
alpha-carotene 101 UG 3767 UG
lutein + zeaxanthin 138 UG 358 UG

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, tangerine has more alpha linoleic acid (ALA) than baby carrot per 100 grams.

Tangerine Baby Carrots
alpha linoleic acid 0.018 G 0.008 G
Total 0.018 G 0.008 G

omega 6s

Comparing omega-6 fatty acids, both tangerine and baby carrots contain significant amounts of linoleic acid.

Tangerine Baby Carrots
linoleic acid 0.048 G 0.057 G
Total 0.048 G 0.057 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Tangerine or Baby Carrots .

Note: The specific food items compared are: Tangerine (Tangerines, (mandarin oranges), raw) and Baby Carrots (Carrots, baby, raw) .

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FAQ

Does baby carrots or tangerine contain more calories in 100 grams?
Baby carrots and tangerine contain similar amounts of calories - baby carrot has 35 calories in 100g and tangerine has 53 calories.

Does baby carrots or tangerine have more carbohydrates?
By weight, baby carrots and tangerine contain similar amounts of carbs - baby carrot has 8.2g of carbs for 100g and tangerine has 13.3g of carbohydrates. the carbs in baby carrots are made of 60% sugar and 40% dietary fiber, whereas the carbs in tangerine comprise of 90% sugar and 20% dietary fiber.