Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
pinto beans
versus
tomato
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in pinto beans and tomato:
Pinto bean is high in calories and tomato has 84% less calories than pinto bean - tomato has 18 calories per 100 grams and pinto bean has 114 calories.
For macronutrient ratios, pinto beans is heavier in protein, lighter in carbs and similar to tomato for fat. Pinto beans has a macronutrient ratio of 24:69:7 and for tomato, 17:74:9 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
Pinto Beans | Tomato | |
---|---|---|
Protein | 24% | 17% |
Carbohydrates | 69% | 74% |
Fat | 7% | 9% |
Alcohol | ~ | ~ |
Tomato has 4.2 times less carbohydrates than pinto bean - tomato has 3.9g of total carbs per 100 grams and pinto bean has 20.2g of carbohydrates.
Pinto bean is an excellent source of dietary fiber and it has 358% more dietary fiber than tomato - tomato has 1.2g of dietary fiber per 100 grams and pinto bean has 5.5g of dietary fiber.
Tomato and pinto beans contain similar amounts of sugar - tomato has 2.6g of sugar per 100 grams and pinto bean has 0.54g of sugar.
Pinto bean has signficantly more protein than tomato - tomato has 0.88g of protein per 100 grams and pinto bean has 7g of protein.
Both tomato and pinto beans are low in saturated fat - tomato has 0.03g of saturated fat per 100 grams and pinto bean has 0.16g of saturated fat.
Tomato is a great source of Vitamin C and it has 136 times more Vitamin C than pinto bean - tomato has 13.7mg of Vitamin C per 100 grams and pinto bean has 0.1mg of Vitamin C.
Tomato has more Vitamin A than pinto bean - tomato has 42ug of Vitamin A per 100 grams and pinto bean does not contain significant amounts.
Tomato has more Vitamin E than pinto bean - tomato has 0.54mg of Vitamin E per 100 grams and pinto bean does not contain significant amounts.
Tomato has more Vitamin K than pinto bean - tomato has 7.9ug of Vitamin K per 100 grams and pinto bean does not contain significant amounts.
Tomato has more pantothenic acid and Vitamin B6. Both pinto beans and tomato contain significant amounts of thiamin, riboflavin, niacin and folate.
Pinto Beans | Tomato | |
---|---|---|
Thiamin | 0.052 MG | 0.037 MG |
Riboflavin | 0.019 MG | 0.019 MG |
Niacin | 0.272 MG | 0.594 MG |
Pantothenic acid | ~ | 0.089 MG |
Vitamin B6 | ~ | 0.08 MG |
Folate | 24 UG | 15 UG |
Pinto bean is an excellent source of calcium and it has 530% more calcium than tomato - tomato has 10mg of calcium per 100 grams and pinto bean has 63mg of calcium.
Pinto bean has 393% more iron than tomato - tomato has 0.27mg of iron per 100 grams and pinto bean has 1.3mg of iron.
Both tomato and pinto beans are high in potassium. Tomato is very similar to tomato for potassium - tomato has 237mg of potassium per 100 grams and pinto bean has 274mg of potassium.
For omega-3 fatty acids, pinto bean has more alpha linoleic acid (ALA) than tomato per 100 grams.
Pinto Beans | Tomato | |
---|---|---|
alpha linoleic acid | 0.158 G | 0.003 G |
Total | 0.158 G | 0.003 G |
Comparing omega-6 fatty acids, both pinto beans and tomato contain significant amounts of linoleic acid.
Pinto Beans | Tomato | |
---|---|---|
linoleic acid | 0.115 G | 0.08 G |
Total | 0.115 G | 0.08 G |
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Pinto Beans or Tomato .
Note: The specific food items compared are: Pinto Beans (Beans, pinto, canned, drained solids) and Tomato (Tomatoes, red, ripe, raw, year round average) .
Pinto Beans g
()
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Daily Values (%) |
Tomato g
()
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5% | carbohydrates | 5% |
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5% | total fat | 5% |
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5% | saturated fat | 5% |
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G | 5% | monounsaturated fat | 5% | G | |||
G | 5% | polyunsaturated fat | 5% | G | |||
G | 5% | trans fat | 5% | G | |||
MG | 5% | cholesterol | 5% | MG | |||
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5% | Vitamins and Minerals | 5% | |||||
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5% | Vitamin A | 5% |
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5% | Vitamin C | 5% |
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5% | Vitamin D | 5% |
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5% | calcium | 5% |
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5% | iron | 5% |
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5% | magnesium | 5% |
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5% | potassium | 5% |
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5% | thiamin (Vit B1) | 5% |
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5% | riboflavin (Vit B2) | 5% |
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5% | niacin (Vit B3) | 5% |
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5% | Vitamin B6 | 5% |
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5% | pantothenic acid (Vit B5) | 5% |
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5% | folate (Vit B9) | 5% |
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5% | Vitamin B12 | 5% |
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5% | Vitamin E | 5% |
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5% | Vitamin K | 5% |
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5% | protein | 5% |
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5% | biotin (Vit B7) | 5% |
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5% | choline | 5% |
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5% | chlorine | 5% |
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5% | chromium | 5% |
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5% | copper | 5% |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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5% | selenium | 5% |
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5% | zinc | 5% |
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G | 5% | Water | 5% | G | |||
G | 5% | Starch | 5% | G | |||
G | 5% | Alcohol | 5% | G | |||