Salmon vs. White Mushroom
Nutrition comparison of Salmon and White Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
salmon
versus
white mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in salmon and white mushroom:
- Both white mushroom and salmon are high in potassium.
- Salmon is an excellent source of Vitamin D and protein.
- White mushroom has more riboflavin and folate, however, salmon contains more niacin, Vitamin B6 and Vitamin B12.
USDA sources for nutritional information: Salmon (Fish, salmon, pink, raw) and White Mushroom (Mushrooms, white, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Salmon is high in calories and white mushroom has 83% less calories than salmon - white mushroom has 22 calories per 100 grams and salmon has 127 calories.
For macronutrient ratios, salmon is much heavier in protein, much lighter in carbs and much heavier in fat compared to white mushroom per calorie. Salmon has a macronutrient ratio of 67:0:33 and for white mushroom, 44:47:10 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Salmon | White Mushroom | |
|---|---|---|
| Protein | 67% | 44% |
| Carbohydrates | ~ | 47% |
| Fat | 33% | 10% |
| Alcohol | ~ | ~ |
carbohydrates
Both white mushroom and salmon are low in carbohydrates - white mushroom has 3.3g of total carbs per 100 grams and salmon does not contain significant amounts.
dietary fiber
White mushroom has more dietary fiber than salmon - white mushroom has 1g of dietary fiber per 100 grams and salmon does not contain significant amounts.
sugar
Salmon has less sugar than white mushroom - white mushroom has 2g of sugar per 100 grams and salmon does not contain significant amounts.
Protein
protein
Salmon is an excellent source of protein and it has 563% more protein than white mushroom - white mushroom has 3.1g of protein per 100 grams and salmon has 20.5g of protein.
Fat
saturated fat
Both white mushroom and salmon are low in saturated fat - white mushroom has 0.05g of saturated fat per 100 grams and salmon has 0.81g of saturated fat.
trans fat
Both salmon and white mushroom are low in trans fat - salmon has 0.03g of trans fat per 100 grams and white mushroom does not contain significant amounts.
cholesterol
White mushroom has less cholesterol than salmon - salmon has 46mg of cholesterol per 100 grams and white mushroom does not contain significant amounts.
Vitamins
Vitamin C
White mushroom has more Vitamin C than salmon - white mushroom has 2.1mg of Vitamin C per 100 grams and salmon does not contain significant amounts.
Vitamin A
Salmon has more Vitamin A than white mushroom - salmon has 35ug of Vitamin A per 100 grams and white mushroom does not contain significant amounts.
Vitamin D
Salmon is an excellent source of Vitamin D and it has 61 times more Vitamin D than white mushroom - white mushroom has 7iu of Vitamin D per 100 grams and salmon has 435iu of Vitamin D.
Vitamin E
White mushroom and salmon contain similar amounts of Vitamin E - white mushroom has 0.01mg of Vitamin E per 100 grams and salmon has 0.4mg of Vitamin E.
Vitamin K
Salmon and white mushroom contain similar amounts of Vitamin K - salmon has 0.4ug of Vitamin K per 100 grams and white mushroom does not contain significant amounts.
The B Vitamins
White mushroom has more riboflavin and folate, however, salmon contains more niacin, Vitamin B6 and Vitamin B12. Both salmon and white mushroom contain significant amounts of thiamin and pantothenic acid.
| Salmon | White Mushroom | |
|---|---|---|
| Thiamin | 0.08 MG | 0.081 MG |
| Riboflavin | 0.105 MG | 0.402 MG |
| Niacin | 7.995 MG | 3.607 MG |
| Pantothenic acid | 1.03 MG | 1.497 MG |
| Vitamin B6 | 0.611 MG | 0.104 MG |
| Folate | 4 UG | 17 UG |
| Vitamin B12 | 4.15 UG | 0.04 UG |
Minerals
calcium
White mushroom and salmon contain similar amounts of calcium - white mushroom has 3mg of calcium per 100 grams and salmon has 7mg of calcium.
iron
White mushroom and salmon contain similar amounts of iron - white mushroom has 0.5mg of iron per 100 grams and salmon has 0.38mg of iron.
potassium
Both white mushroom and salmon are high in potassium. Salmon has 15% more potassium than white mushroom - white mushroom has 318mg of potassium per 100 grams and salmon has 366mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, both salmon and white mushroom contain significant amounts of linoleic acid.
| Salmon | White Mushroom | |
|---|---|---|
| other omega 6 | 0.004 G | ~ |
| linoleic acid | 0.081 G | 0.16 G |
| Total | 0.085 G | 0.16 G |
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Salmon or White Mushroom .
Note: The specific food items compared are: Salmon (Fish, salmon, pink, raw) and White Mushroom (Mushrooms, white, raw) .
Salmon g
()
|
Daily Values (%) |
White Mushroom g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does white mushroom or salmon contain more calories in 100 grams?Salmon is high in calories and white mushroom has 80% less calories than salmon - white mushroom has 22 calories in 100g and salmon has 127 calories.
Is white mushroom or salmon better for protein?
Salmon is a fantastic source of protein and it has 560% more protein than white mushroom - white mushroom has 3.1g of protein per 100 grams and salmon has 20.5g of protein.
Does white mushroom or salmon have more carbohydrates?
By weight, both white mushroom and salmon are low in carbohydrates - white mushroom has 3.3g of carbs for 100g and salmon has no carbs..
Does white mushroom or salmon contain more potassium?
Both white mushroom and salmon are high in potassium. Salmon has 20% more potassium than white mushroom - white mushroom has 318mg of potassium in 100 grams and salmon has 366mg of potassium.