White Bread vs. White Mushroom
Nutrition comparison of White Bread and White Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
white bread
versus
white mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in white bread and white mushroom:
- White bread has more thiamin and folate, however, white mushroom contains more pantothenic acid and Vitamin B12.
- White bread is a great source of protein.
- White bread is an excellent source of calcium, dietary fiber and iron.
- White mushroom is an excellent source of potassium.
USDA sources for nutritional information: White Bread (Bread, white wheat) and White Mushroom (Mushrooms, white, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
White bread is high in calories and white mushroom has 91% less calories than white bread - white bread has 238 calories per 100 grams and white mushroom has 22 calories.
For macronutrient ratios, white bread is much lighter in protein, much heavier in carbs and similar to white mushroom for fat. White bread has a macronutrient ratio of 18:74:8 and for white mushroom, 44:47:10 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| White Bread | White Mushroom | |
|---|---|---|
| Protein | 18% | 44% |
| Carbohydrates | 74% | 47% |
| Fat | 8% | 10% |
| Alcohol | ~ | ~ |
carbohydrates
White bread is high in carbohydrates and white mushroom has 93% less carbohydrates than white bread - white bread has 43.9g of total carbs per 100 grams and white mushroom has 3.3g of carbohydrates.
dietary fiber
White bread is an excellent source of dietary fiber and it has 820% more dietary fiber than white mushroom - white bread has 9.2g of dietary fiber per 100 grams and white mushroom has 1g of dietary fiber.
sugar
White bread and white mushroom contain similar amounts of sugar - white bread has 5g of sugar per 100 grams and white mushroom has 2g of sugar.
Protein
protein
White bread is a great source of protein and it has 245% more protein than white mushroom - white bread has 10.7g of protein per 100 grams and white mushroom has 3.1g of protein.
Fat
saturated fat
Both white bread and white mushroom are low in saturated fat - white bread has 0.63g of saturated fat per 100 grams and white mushroom has 0.05g of saturated fat.
trans fat
Both white bread and white mushroom are low in trans fat - white bread has 0.03g of trans fat per 100 grams and white mushroom does not contain significant amounts.
Vitamins
Vitamin C
White mushroom has more Vitamin C than white bread - white mushroom has 2.1mg of Vitamin C per 100 grams and white bread does not contain significant amounts.
Vitamin A
White bread and white mushroom contain similar amounts of Vitamin A - white bread has 1.2ug of Vitamin A per 100 grams and white mushroom does not contain significant amounts.
Vitamin D
White mushroom has more Vitamin D than white bread - white mushroom has 7iu of Vitamin D per 100 grams and white bread does not contain significant amounts.
Vitamin E
White bread and white mushroom contain similar amounts of Vitamin E - white bread has 0.38mg of Vitamin E per 100 grams and white mushroom has 0.01mg of Vitamin E.
Vitamin K
White bread has more Vitamin K than white mushroom - white bread has 7.7ug of Vitamin K per 100 grams and white mushroom does not contain significant amounts.
The B Vitamins
White bread has more thiamin and folate, however, white mushroom contains more pantothenic acid and Vitamin B12. Both white bread and white mushroom contain significant amounts of riboflavin, niacin and Vitamin B6.
| White Bread | White Mushroom | |
|---|---|---|
| Thiamin | 0.51 MG | 0.081 MG |
| Riboflavin | 0.255 MG | 0.402 MG |
| Niacin | 4.455 MG | 3.607 MG |
| Pantothenic acid | 0.455 MG | 1.497 MG |
| Vitamin B6 | 0.08 MG | 0.104 MG |
| Folate | 127 UG | 17 UG |
| Vitamin B12 | ~ | 0.04 UG |
Minerals
calcium
White bread is an excellent source of calcium and it has 227 times more calcium than white mushroom - white bread has 684mg of calcium per 100 grams and white mushroom has 3mg of calcium.
iron
White bread is an excellent source of iron and it has 878% more iron than white mushroom - white bread has 4.9mg of iron per 100 grams and white mushroom has 0.5mg of iron.
potassium
White mushroom is an excellent source of potassium and it has 150% more potassium than white bread - white bread has 127mg of potassium per 100 grams and white mushroom has 318mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, white bread has more linoleic acid than white mushroom per 100 grams.
| White Bread | White Mushroom | |
|---|---|---|
| other omega 6 | 0.002 G | ~ |
| linoleic acid | 0.879 G | 0.16 G |
| Total | 0.881 G | 0.16 G |
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either White Bread or White Mushroom .
Note: The specific food items compared are: White Bread (Bread, white wheat) and White Mushroom (Mushrooms, white, raw) .
White Bread g
()
|
Daily Values (%) |
White Mushroom g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does white bread or white mushroom contain more calories in 100 grams?White bread is high in calories and white mushroom has 90% less calories than white bread - white bread has 238 calories in 100g and white mushroom has 22 calories.
Is white bread or white mushroom better for protein?
White bread is a great source of protein and it has 250% more protein than white mushroom - white bread has 10.7g of protein per 100 grams and white mushroom has 3.1g of protein.
Does white bread or white mushroom have more carbohydrates?
By weight, white bread is high in carbohydrates and white mushroom has 90% fewer carbohydrates than white bread - white bread has 43.9g of carbs for 100g and white mushroom has 3.3g of carbohydrates.
Does white bread or white mushroom contain more calcium?
White bread is a rich source of calcium and it has 227 times more calcium than white mushroom - white bread has 684mg of calcium in 100 grams and white mushroom has 3mg of calcium.
Does white bread or white mushroom contain more iron?
White bread is an abundant source of iron and it has 880% more iron than white mushroom - white bread has 4.9mg of iron in 100 grams and white mushroom has 0.5mg of iron.
Does white bread or white mushroom contain more potassium?
White mushroom is a rich source of potassium and it has 150% more potassium than white bread - white bread has 127mg of potassium in 100 grams and white mushroom has 318mg of potassium.