White Wine vs. Ginger
Nutrition comparison of White Wine and Ginger
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
white wine
versus
ginger
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in white wine and ginger:
- Ginger has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Ginger is a great source of protein.
- Ginger is an excellent source of calcium, dietary fiber, iron and potassium.
USDA sources for nutritional information: White Wine (Alcoholic beverage, wine, table, white) and Ginger (Spices, ginger, ground) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Ginger is high in calories and white wine has 76% less calories than ginger - ginger has 335 calories per 100 grams and white wine has 82 calories.
| White Wine | Ginger | |
|---|---|---|
| Protein | 1% | 10% |
| Carbohydrates | 13% | 80% |
| Fat | ~ | 11% |
| Alcohol | 87% | ~ |
carbohydrates
Ginger is high in carbohydrates and white wine has 96% less carbohydrates than ginger - ginger has 71.6g of total carbs per 100 grams and white wine has 2.6g of carbohydrates.
dietary fiber
Ginger is an excellent source of dietary fiber and it has more dietary fiber than white wine - ginger has 14.1g of dietary fiber per 100 grams and white wine does not contain significant amounts.
sugar
Ginger and white wine contain similar amounts of sugar - ginger has 3.4g of sugar per 100 grams and white wine has 0.96g of sugar.
Protein
protein
Ginger is a great source of protein and it has 127 times more protein than white wine - ginger has 9g of protein per 100 grams and white wine has 0.07g of protein.
Fat
saturated fat
White wine has less saturated fat than ginger - ginger has 2.6g of saturated fat per 100 grams and white wine does not contain significant amounts.
Vitamins
Vitamin C
Ginger has more Vitamin C than white wine - ginger has 0.7mg of Vitamin C per 100 grams and white wine does not contain significant amounts.
Vitamin A
Ginger and white wine contain similar amounts of Vitamin A - ginger has 2ug of Vitamin A per 100 grams and white wine does not contain significant amounts.
Vitamin K
Ginger and white wine contain similar amounts of Vitamin K - ginger has 0.8ug of Vitamin K per 100 grams and white wine has 0.4ug of Vitamin K.
The B Vitamins
Ginger has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| White Wine | Ginger | |
|---|---|---|
| Thiamin | 0.005 MG | 0.046 MG |
| Riboflavin | 0.015 MG | 0.17 MG |
| Niacin | 0.108 MG | 9.62 MG |
| Pantothenic acid | 0.045 MG | 0.477 MG |
| Vitamin B6 | 0.05 MG | 0.626 MG |
| Folate | 1 UG | 13 UG |
Minerals
calcium
Ginger is an excellent source of calcium and it has 11 times more calcium than white wine - ginger has 114mg of calcium per 100 grams and white wine has 9mg of calcium.
iron
Ginger is an excellent source of iron and it has 72 times more iron than white wine - ginger has 19.8mg of iron per 100 grams and white wine has 0.27mg of iron.
potassium
Ginger is an excellent source of potassium and it has 17 times more potassium than white wine - ginger has 1320mg of potassium per 100 grams and white wine has 71mg of potassium.
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either White Wine or Ginger .
Note: The specific food items compared are: White Wine (Alcoholic beverage, wine, table, white) and Ginger (Spices, ginger, ground) .
White Wine g
()
|
Daily Values (%) |
Ginger g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
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5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
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5% | Vitamin C | 5% |
|
MG % | |
| IU % |
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5% | Vitamin D | 5% |
|
IU % | |
| MG % |
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5% | calcium | 5% |
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MG % | |
| MG % |
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5% | iron | 5% |
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MG % | |
| MG % |
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5% | magnesium | 5% |
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MG % | |
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5% | potassium | 5% |
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MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
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MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
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MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
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MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
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UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
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UG % | |
| MG % |
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5% | Vitamin E | 5% |
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MG % | |
| UG % |
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5% | Vitamin K | 5% |
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UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
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MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
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MG % | |
| UG % |
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5% | fluoride | 5% |
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UG % | |
| UG % |
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5% | iodine | 5% |
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UG % | |
| MG % |
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5% | manganese | 5% |
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MG % | |
| UG % |
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5% | molybdenum | 5% |
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UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does ginger or white wine contain more calories in 100 grams?Ginger is high in calories and white wine has 80% less calories than ginger - ginger has 335 calories in 100g and white wine has 82 calories.
Does ginger or white wine have more carbohydrates?
By weight, ginger is high in carbohydrates and white wine has 100% fewer carbohydrates than ginger - ginger has 71.6g of carbs for 100g and white wine has 2.6g of carbohydrates.
Does ginger or white wine contain more calcium?
Ginger is a rich source of calcium and it has 11 times more calcium than white wine - ginger has 114mg of calcium in 100 grams and white wine has 9mg of calcium.
Does ginger or white wine contain more iron?
Ginger is an abundant source of iron and it has 72 times more iron than white wine - ginger has 19.8mg of iron in 100 grams and white wine has 0.27mg of iron.
Does ginger or white wine contain more potassium?
Ginger is a rich source of potassium and it has 17 times more potassium than white wine - ginger has 1320mg of potassium in 100 grams and white wine has 71mg of potassium.