White Wine vs. Grapes
Nutrition comparison of White Wine and Grapes
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
white wine
versus
grapes
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in white wine and grapes:
- Grape has more thiamin, riboflavin and folate.
- White wine has 5.9 times less carbohydrates than grape.
- White wine has signficantly less sugar than grape.
USDA sources for nutritional information: White Wine (Alcoholic beverage, wine, table, white) and Grapes (Grapes, red or green (European type, such as Thompson seedless), raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Grapes and white wine contain similar amounts of calories - grape has 69 calories per 100 grams and white wine has 82 calories.
| White Wine | Grapes | |
|---|---|---|
| Protein | 1% | 4% |
| Carbohydrates | 13% | 94% |
| Fat | ~ | 2% |
| Alcohol | 87% | ~ |
carbohydrates
White wine has 5.9 times less carbohydrates than grape - grape has 18.1g of total carbs per 100 grams and white wine has 2.6g of carbohydrates.
dietary fiber
Grape has more dietary fiber than white wine - grape has 0.9g of dietary fiber per 100 grams and white wine does not contain significant amounts.
sugar
White wine has signficantly less sugar than grape - grape has 15.5g of sugar per 100 grams and white wine has 0.96g of sugar.
Protein
protein
Grapes and white wine contain similar amounts of protein - grape has 0.72g of protein per 100 grams and white wine has 0.07g of protein.
Fat
saturated fat
Both grapes and white wine are low in saturated fat - grape has 0.05g of saturated fat per 100 grams and white wine does not contain significant amounts.
Vitamins
Vitamin C
Grape has more Vitamin C than white wine - grape has 3.2mg of Vitamin C per 100 grams and white wine does not contain significant amounts.
Vitamin A
Grapes and white wine contain similar amounts of Vitamin A - grape has 3ug of Vitamin A per 100 grams and white wine does not contain significant amounts.
Vitamin E
Grapes and white wine contain similar amounts of Vitamin E - grape has 0.19mg of Vitamin E per 100 grams and white wine does not contain significant amounts.
Vitamin K
Grapes and white wine contain similar amounts of Vitamin K - grape has 14.6ug of Vitamin K per 100 grams and white wine has 0.4ug of Vitamin K.
The B Vitamins
Grape has more thiamin, riboflavin and folate. Both white wine and grapes contain significant amounts of niacin, pantothenic acid and Vitamin B6.
| White Wine | Grapes | |
|---|---|---|
| Thiamin | 0.005 MG | 0.069 MG |
| Riboflavin | 0.015 MG | 0.07 MG |
| Niacin | 0.108 MG | 0.188 MG |
| Pantothenic acid | 0.045 MG | 0.05 MG |
| Vitamin B6 | 0.05 MG | 0.086 MG |
| Folate | 1 UG | 2 UG |
Minerals
calcium
Grapes and white wine contain similar amounts of calcium - grape has 10mg of calcium per 100 grams and white wine has 9mg of calcium.
iron
Grapes and white wine contain similar amounts of iron - grape has 0.36mg of iron per 100 grams and white wine has 0.27mg of iron.
potassium
Grape has 169% more potassium than white wine - grape has 191mg of potassium per 100 grams and white wine has 71mg of potassium.
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either White Wine or Grapes .
Note: The specific food items compared are: White Wine (Alcoholic beverage, wine, table, white) and Grapes (Grapes, red or green (European type, such as Thompson seedless), raw) .
White Wine g
()
|
Daily Values (%) |
Grapes g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
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5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
|
G % | |
| G % |
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5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
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UG % | |
| MG % |
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5% | Vitamin C | 5% |
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MG % | |
| IU % |
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5% | Vitamin D | 5% |
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IU % | |
| MG % |
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5% | calcium | 5% |
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MG % | |
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5% | iron | 5% |
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MG % | |
| MG % |
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5% | magnesium | 5% |
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MG % | |
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5% | potassium | 5% |
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MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
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MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
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MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
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MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
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MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
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UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
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MG % | |
| UG % |
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5% | Vitamin K | 5% |
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UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
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UG % | |
| MG % |
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5% | choline | 5% |
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MG % | |
| MG % |
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5% | chlorine | 5% |
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MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
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MG % | |
| UG % |
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5% | fluoride | 5% |
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UG % | |
| UG % |
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5% | iodine | 5% |
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UG % | |
| MG % |
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5% | manganese | 5% |
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MG % | |
| UG % |
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5% | molybdenum | 5% |
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UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does grapes or white wine contain more calories in 100 grams?Grapes and white wine contain similar amounts of calories - grape has 69 calories in 100g and white wine has 82 calories.
Does grapes or white wine have more carbohydrates?
By weight, white wine has 5.9 times fewer carbohydrates than grape - grape has 18.1g of carbs for 100g and white wine has 2.6g of carbohydrates.