White Wine vs. Hazelnut
Nutrition comparison of White Wine and Hazelnut
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
white wine
versus
hazelnut
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in white wine and hazelnut:
- Hazelnut has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Hazelnut is an excellent source of Vitamin E, calcium, dietary fiber, iron, potassium and protein.
- White wine has 5.7 times less carbohydrates than hazelnut.
- White wine has signficantly less saturated fat than hazelnut.
USDA sources for nutritional information: White Wine (Alcoholic beverage, wine, table, white) and Hazelnut (Nuts, hazelnuts or filberts, dry roasted, without salt added) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Hazelnut is high in calories and white wine has 87% less calories than hazelnut - hazelnut has 646 calories per 100 grams and white wine has 82 calories.
| White Wine | Hazelnut | |
|---|---|---|
| Protein | 1% | 9% |
| Carbohydrates | 13% | 10% |
| Fat | ~ | 81% |
| Alcohol | 87% | ~ |
carbohydrates
White wine has 5.7 times less carbohydrates than hazelnut - hazelnut has 17.6g of total carbs per 100 grams and white wine has 2.6g of carbohydrates.
dietary fiber
Hazelnut is an excellent source of dietary fiber and it has more dietary fiber than white wine - hazelnut has 9.4g of dietary fiber per 100 grams and white wine does not contain significant amounts.
sugar
Hazelnut and white wine contain similar amounts of sugar - hazelnut has 4.9g of sugar per 100 grams and white wine has 0.96g of sugar.
Protein
protein
Hazelnut is an excellent source of protein and it has 213 times more protein than white wine - hazelnut has 15g of protein per 100 grams and white wine has 0.07g of protein.
Fat
saturated fat
White wine has signficantly less saturated fat than hazelnut - hazelnut has 4.5g of saturated fat per 100 grams and white wine does not contain significant amounts.
Vitamins
Vitamin C
Hazelnut has more Vitamin C than white wine - hazelnut has 3.8mg of Vitamin C per 100 grams and white wine does not contain significant amounts.
Vitamin A
Hazelnut and white wine contain similar amounts of Vitamin A - hazelnut has 3ug of Vitamin A per 100 grams and white wine does not contain significant amounts.
Vitamin E
Hazelnut is an excellent source of Vitamin E and it has more Vitamin E than white wine - hazelnut has 15.3mg of Vitamin E per 100 grams and white wine does not contain significant amounts.
Vitamin K
White wine and hazelnut contain similar amounts of Vitamin K - white wine has 0.4ug of Vitamin K per 100 grams and hazelnut does not contain significant amounts.
The B Vitamins
Hazelnut has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| White Wine | Hazelnut | |
|---|---|---|
| Thiamin | 0.005 MG | 0.338 MG |
| Riboflavin | 0.015 MG | 0.123 MG |
| Niacin | 0.108 MG | 2.05 MG |
| Pantothenic acid | 0.045 MG | 0.923 MG |
| Vitamin B6 | 0.05 MG | 0.62 MG |
| Folate | 1 UG | 88 UG |
Minerals
calcium
Hazelnut is an excellent source of calcium and it has 12 times more calcium than white wine - hazelnut has 123mg of calcium per 100 grams and white wine has 9mg of calcium.
iron
Hazelnut is an excellent source of iron and it has 15 times more iron than white wine - hazelnut has 4.4mg of iron per 100 grams and white wine has 0.27mg of iron.
potassium
Hazelnut is an excellent source of potassium and it has 963% more potassium than white wine - hazelnut has 755mg of potassium per 100 grams and white wine has 71mg of potassium.
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either White Wine or Hazelnut .
Note: The specific food items compared are: White Wine (Alcoholic beverage, wine, table, white) and Hazelnut (Nuts, hazelnuts or filberts, dry roasted, without salt added) .
White Wine g
()
|
Daily Values (%) |
Hazelnut g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
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5% | carbohydrates | 5% |
|
G % | |
| G % |
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5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
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UG % | |
| MG % |
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5% | Vitamin C | 5% |
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MG % | |
| IU % |
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5% | Vitamin D | 5% |
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IU % | |
| MG % |
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5% | calcium | 5% |
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MG % | |
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5% | iron | 5% |
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MG % | |
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5% | magnesium | 5% |
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MG % | |
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5% | potassium | 5% |
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MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
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MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
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MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
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MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
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MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
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| UG % |
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5% | folate (Vit B9) | 5% |
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| UG % |
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5% | Vitamin B12 | 5% |
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UG % | |
| MG % |
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5% | Vitamin E | 5% |
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MG % | |
| UG % |
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5% | Vitamin K | 5% |
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| G % |
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5% | protein | 5% |
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G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
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UG % | |
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5% | choline | 5% |
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MG % | |
| MG % |
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5% | chlorine | 5% |
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5% | chromium | 5% |
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UG % | |
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5% | copper | 5% |
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MG % | |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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| UG % |
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5% | selenium | 5% |
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UG % | |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does hazelnut or white wine contain more calories in 100 grams?Hazelnut is high in calories and white wine has 90% less calories than hazelnut - hazelnut has 646 calories in 100g and white wine has 82 calories.
Does hazelnut or white wine contain more calcium?
Hazelnut is a rich source of calcium and it has 12 times more calcium than white wine - hazelnut has 123mg of calcium in 100 grams and white wine has 9mg of calcium.
Does hazelnut or white wine contain more iron?
Hazelnut is an abundant source of iron and it has 15 times more iron than white wine - hazelnut has 4.4mg of iron in 100 grams and white wine has 0.27mg of iron.
Does hazelnut or white wine contain more potassium?
Hazelnut is a rich source of potassium and it has 960% more potassium than white wine - hazelnut has 755mg of potassium in 100 grams and white wine has 71mg of potassium.