Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
baking powder
versus
worcestershire sauce
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in baking powder and worcestershire sauce:
Worcestershire sauce and baking powder contain similar amounts of calories - worcestershire sauce has 77 calories per 100 grams and baking powder has 97 calories.
For macronutrient ratios, baking powder is similar to worcestershire sauce for protein, carbs and fat. Baking powder has a macronutrient ratio of 0:98:2 and for worcestershire sauce, 0:100:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
Baking Powder | Worcestershire Sauce | |
---|---|---|
Protein | ~ | ~ |
Carbohydrates | 98% | 100% |
Fat | 2% | ~ |
Alcohol | ~ | ~ |
Baking powder is high in carbohydrates and worcestershire sauce has 59% less carbohydrates than baking powder - worcestershire sauce has 19.2g of total carbs per 100 grams and baking powder has 46.9g of carbohydrates.
Baking powder is a great source of dietary fiber and it has more dietary fiber than worcestershire sauce - baking powder has 2.2g of dietary fiber per 100 grams and worcestershire sauce does not contain significant amounts.
Baking powder has less sugar than worcestershire sauce - worcestershire sauce has 10g of sugar per 100 grams and baking powder does not contain significant amounts.
Baking powder and worcestershire sauce contain similar amounts of protein - baking powder has 0.1g of protein per 100 grams and worcestershire sauce does not contain significant amounts.
Both baking powder and worcestershire sauce are low in saturated fat - baking powder has 0.07g of saturated fat per 100 grams and worcestershire sauce does not contain significant amounts.
Worcestershire sauce is a great source of Vitamin C and it has more Vitamin C than baking powder - worcestershire sauce has 13mg of Vitamin C per 100 grams and baking powder does not contain significant amounts.
Worcestershire sauce and baking powder contain similar amounts of Vitamin A - worcestershire sauce has 5ug of Vitamin A per 100 grams and baking powder does not contain significant amounts.
Worcestershire sauce and baking powder contain similar amounts of Vitamin E - worcestershire sauce has 0.08mg of Vitamin E per 100 grams and baking powder does not contain significant amounts.
Worcestershire sauce and baking powder contain similar amounts of Vitamin K - worcestershire sauce has 1ug of Vitamin K per 100 grams and baking powder does not contain significant amounts.
Worcestershire sauce has more thiamin, riboflavin, niacin and folate.
Baking Powder | Worcestershire Sauce | |
---|---|---|
Thiamin | ~ | 0.07 MG |
Riboflavin | ~ | 0.13 MG |
Niacin | ~ | 0.7 MG |
Folate | ~ | 8 UG |
Both worcestershire sauce and baking powder are high in calcium. Baking powder has 39 times more calcium than worcestershire sauce - worcestershire sauce has 107mg of calcium per 100 grams and baking powder has 4332mg of calcium.
Both worcestershire sauce and baking powder are high in iron. Baking powder has 54% more iron than worcestershire sauce - worcestershire sauce has 5.3mg of iron per 100 grams and baking powder has 8.2mg of iron.
Both worcestershire sauce and baking powder are high in potassium. Baking powder has 11 times more potassium than worcestershire sauce - worcestershire sauce has 800mg of potassium per 100 grams and baking powder has 10100mg of potassium.
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Baking Powder or Worcestershire Sauce .
Note: The specific food items compared are: Baking Powder (Leavening agents, baking powder, low-sodium) and Worcestershire Sauce (Sauce, worcestershire) .
Baking Powder g
()
|
Daily Values (%) |
Worcestershire Sauce g
()
|
|||||
---|---|---|---|---|---|---|---|
KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
G % |
|
5% | carbohydrates | 5% |
|
G % | |
G % |
|
5% | dietary fiber | 5% |
|
G % | |
G | 5% | sugar | 5% | G | |||
G % |
|
5% | total fat | 5% |
|
G % | |
G % |
|
5% | saturated fat | 5% |
|
G % | |
G | 5% | monounsaturated fat | 5% | G | |||
G | 5% | polyunsaturated fat | 5% | G | |||
G | 5% | trans fat | 5% | G | |||
MG | 5% | cholesterol | 5% | MG | |||
MG % |
|
5% | sodium | 5% |
|
MG % | |
5% | Vitamins and Minerals | 5% | |||||
UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
MG % |
|
5% | calcium | 5% |
|
MG % | |
MG % |
|
5% | iron | 5% |
|
MG % | |
MG % |
|
5% | magnesium | 5% |
|
MG % | |
MG % |
|
5% | potassium | 5% |
|
MG % | |
MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
G % |
|
5% | protein | 5% |
|
G % | |
UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
MG % |
|
5% | choline | 5% |
|
MG % | |
MG % |
|
5% | chlorine | 5% |
|
MG % | |
UG % |
|
5% | chromium | 5% |
|
UG % | |
MG % |
|
5% | copper | 5% |
|
MG % | |
UG % |
|
5% | fluoride | 5% |
|
UG % | |
UG % |
|
5% | iodine | 5% |
|
UG % | |
MG % |
|
5% | manganese | 5% |
|
MG % | |
UG % |
|
5% | molybdenum | 5% |
|
UG % | |
MG % |
|
5% | phosphorus | 5% |
|
MG % | |
UG % |
|
5% | selenium | 5% |
|
UG % | |
MG % |
|
5% | zinc | 5% |
|
MG % | |
G | 5% | Water | 5% | G | |||
G | 5% | Starch | 5% | G | |||
G | 5% | Alcohol | 5% | G | |||