Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
yogurt
versus
cooked
lamb
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in yogurt and lamb:
Lamb is high in calories and yogurt has 78% less calories than lamb - yogurt has 61 calories per 100 grams and lamb has 283 calories.
For macronutrient ratios, yogurt is lighter in protein, much heavier in carbs and lighter in fat compared to lamb per calorie. Yogurt has a macronutrient ratio of 22:30:48 and for lamb, 36:0:64 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
Yogurt | Lamb | |
---|---|---|
Protein | 22% | 36% |
Carbohydrates | 30% | ~ |
Fat | 48% | 64% |
Alcohol | ~ | ~ |
Both yogurt and lamb are low in carbohydrates - yogurt has 4.7g of total carbs per 100 grams and lamb does not contain significant amounts.
Lamb has less sugar than yogurt - yogurt has 4.7g of sugar per 100 grams and lamb does not contain significant amounts.
Lamb is an excellent source of protein and it has 613% more protein than yogurt - yogurt has 3.5g of protein per 100 grams and lamb has 24.8g of protein.
Lamb is high in saturated fat and yogurt has 74% less saturated fat than lamb - yogurt has 2.1g of saturated fat per 100 grams and lamb has 8.1g of saturated fat.
Yogurt has 6.4 times less cholesterol than lamb - yogurt has 13mg of cholesterol per 100 grams and lamb has 97mg of cholesterol.
Yogurt and lamb contain similar amounts of Vitamin C - yogurt has 0.5mg of Vitamin C per 100 grams and lamb does not contain significant amounts.
Yogurt has more Vitamin A than lamb - yogurt has 27ug of Vitamin A per 100 grams and lamb does not contain significant amounts.
Yogurt and lamb contain similar amounts of Vitamin D - yogurt has 2iu of Vitamin D per 100 grams and lamb has 2iu of Vitamin D.
Yogurt and lamb contain similar amounts of Vitamin E - yogurt has 0.06mg of Vitamin E per 100 grams and lamb has 0.14mg of Vitamin E.
Yogurt and lamb contain similar amounts of Vitamin K - yogurt has 0.2ug of Vitamin K per 100 grams and lamb has 5.3ug of Vitamin K.
Lamb has more thiamin, niacin, Vitamin B6, folate and Vitamin B12. Both yogurt and lamb contain significant amounts of riboflavin and pantothenic acid.
Yogurt | Lamb | |
---|---|---|
Thiamin | 0.029 MG | 0.1 MG |
Riboflavin | 0.142 MG | 0.25 MG |
Niacin | 0.075 MG | 6.7 MG |
Pantothenic acid | 0.389 MG | 0.66 MG |
Vitamin B6 | 0.032 MG | 0.14 MG |
Folate | 7 UG | 19 UG |
Vitamin B12 | 0.37 UG | 2.61 UG |
Yogurt is an excellent source of calcium and it has 450% more calcium than lamb - yogurt has 121mg of calcium per 100 grams and lamb has 22mg of calcium.
Lamb has signficantly more iron than yogurt - yogurt has 0.05mg of iron per 100 grams and lamb has 1.8mg of iron.
Lamb is an excellent source of potassium and it has 119% more potassium than yogurt - yogurt has 155mg of potassium per 100 grams and lamb has 339mg of potassium.
For omega-3 fatty acids, lamb has more alpha linoleic acid (ALA) than yogurt per 100 grams.
Yogurt | Lamb | |
---|---|---|
alpha linoleic acid | 0.027 G | 0.26 G |
Total | 0.027 G | 0.26 G |
Comparing omega-6 fatty acids, lamb has more linoleic acid than yogurt per 100 grams.
Yogurt | Lamb | |
---|---|---|
linoleic acid | 0.065 G | 1.07 G |
other omega 6 | ~ | 0.07 G |
Total | 0.065 G | 1.14 G |
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Yogurt or Lamb .
Yogurt g
()
|
Daily Values (%) |
Cooked Lamb g
()
|
|||||
---|---|---|---|---|---|---|---|
KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
G % |
|
5% | carbohydrates | 5% |
|
G % | |
G % |
|
5% | dietary fiber | 5% |
|
G % | |
G | 5% | sugar | 5% | G | |||
G % |
|
5% | total fat | 5% |
|
G % | |
G % |
|
5% | saturated fat | 5% |
|
G % | |
G | 5% | monounsaturated fat | 5% | G | |||
G | 5% | polyunsaturated fat | 5% | G | |||
G | 5% | trans fat | 5% | G | |||
MG | 5% | cholesterol | 5% | MG | |||
MG % |
|
5% | sodium | 5% |
|
MG % | |
5% | Vitamins and Minerals | 5% | |||||
UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
MG % |
|
5% | calcium | 5% |
|
MG % | |
MG % |
|
5% | iron | 5% |
|
MG % | |
MG % |
|
5% | magnesium | 5% |
|
MG % | |
MG % |
|
5% | potassium | 5% |
|
MG % | |
MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
G % |
|
5% | protein | 5% |
|
G % | |
UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
MG % |
|
5% | choline | 5% |
|
MG % | |
MG % |
|
5% | chlorine | 5% |
|
MG % | |
UG % |
|
5% | chromium | 5% |
|
UG % | |
MG % |
|
5% | copper | 5% |
|
MG % | |
UG % |
|
5% | fluoride | 5% |
|
UG % | |
UG % |
|
5% | iodine | 5% |
|
UG % | |
MG % |
|
5% | manganese | 5% |
|
MG % | |
UG % |
|
5% | molybdenum | 5% |
|
UG % | |
MG % |
|
5% | phosphorus | 5% |
|
MG % | |
UG % |
|
5% | selenium | 5% |
|
UG % | |
MG % |
|
5% | zinc | 5% |
|
MG % | |
G | 5% | Water | 5% | G | |||
G | 5% | Starch | 5% | G | |||
G | 5% | Alcohol | 5% | G | |||