Brown & Haley's Milk Chocolate Roca Thins - Nutrition and Ingredients

Nutrition & Ingredients Summary

One ounce of Brown & Haley's Milk Chocolate Roca Thins (28.6 grams) contains 157 calories and 1.4 grams of protein. It consists of 55% carbohydrates, 5% protein, 38% fat, and less than 1% of water. Jump to Nutrition Analysis

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Brown & Haley's Milk Chocolate Roca Thins has 20 ingredients, which is 3.4 more than the average chocolate bar. The recommended serving size is 1.4 ounces, or 40 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis

Nutrition Details

Calories

Brown & Haley's Milk Chocolate Roca Thins have 157 calories per ounce or 550 calories for every 100 grams. Most of its calories are from fat and carbohydrates.

59% of calories in Brown & Haley's Milk Chocolate Roca Thins are from fat, 38% of calories are from carbohydrates and 3% of calories are from protein.

Carbohydrates

A good portion, or 38% of the calories in Brown & Haley's Milk Chocolate Roca Thins are from carbohydrates. The carbs are mostly in the form of sugar (97%).

Sugar

One ounce of Brown & Haley's Milk Chocolate Roca Thins has 15 grams of sugar or about 50% of daily recommended intake.

Fat

The majority, or 59% of the calories in Brown & Haley's Milk Chocolate Roca Thins are from fat. It are high in total fat, with 10.7 grams or 17% of recommended daily values per ounce. Most of the fat in Brown & Haley's Milk Chocolate Roca Thins are saturated.

Brown & Haley's Milk Chocolate Roca Thins contain 10.9 mg of cholesterol and no trans-fat.

Protein

A single ounce of Brown & Haley's Milk Chocolate Roca Thins contains 3% of recommended daily values or 1.4 grams of protein.

Sodium

One ounce of Brown & Haley's Milk Chocolate Roca Thins has 32 milligrams of sodium or about 2% of daily recommended intake.

Nutrition Facts

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Nutrition Comparison to Other Chocolate Bars

Here is a table of nutritional differences between Brown & Haley's Milk Chocolate Roca Thins and the average chocolate bar. Comparing by equal weight (one serving or 40 grams):

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Ingredients Compared to Other Chocolate Bars

The ingredients in Brown & Haley's Milk Chocolate Roca Thins versus how frequently they appear in other chocolate bars:

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FAQ

How much sugar is in Brown & Haley's Milk Chocolate Roca Thins?

One ounce of Brown & Haley's Milk Chocolate Roca Thins has 15 grams of sugar or 52.9 grams per 100g.
Source: USDA

How many calories are in Brown & Haley's Milk Chocolate Roca Thins?

Brown & Haley's Milk Chocolate Roca Thins have 157 calories per ounce or 550 calories for every 100 grams.
Source: USDA

How healthy is Brown & Haley's Milk Chocolate Roca Thins?

On the positive side, Brown & Haley's Milk Chocolate Roca Thins has 51% more calcium and 1% more iron than the average chocolate bar. Unfortunately, it also has 9% more sugar, 58% less dietary fiber, 24% more total fat, 13% more saturated fat, 217% more cholesterol, 12% more sodium and 28% less protein than the average chocolate bar.
Source: USDA

Is Brown & Haley's Milk Chocolate Roca Thins vegan?

Brown & Haley's Milk Chocolate Roca Thins is not vegan in terms of its ingredients - it contains milk chocolate, milk, skim milk, butter and cream. It also has natural flavor which can be non-vegan.

What is the top ingredient in Brown & Haley's Milk Chocolate Roca Thins?

The top ingredient in Brown & Haley's Milk Chocolate Roca Thins is milk chocolate.
Source: USDA