Chuao Ravishing Rocky Road - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Chuao Ravishing Rocky Road (28.6 grams) contains 150 calories and 2.1 grams of protein. It consists of 53% carbohydrates, 8% protein, 33% fat, and less than 1% of water. Jump to Nutrition AnalysisChuao Ravishing Rocky Road has 21 ingredients, which is 4.4 more than the average chocolate bar. The recommended serving size is 1.4 ounces, or 40 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one ounce of Chuao Ravishing Rocky Road:
Source: USDA
- Calories: 150
- Protein: 2.1 g
- Sugar: 14.3 g
- Dietary fiber: 0.7 g
- Fat: 9.3 g, (Saturated: 5 g)
- Cholesterol: 3.4 mg
- Sodium: 42.9 mg
Source: USDA
Nutrition Details
Calories
Chuao Ravishing Rocky Road has 150 calories per ounce or 525 calories for every 100 grams. Most of its calories are from fat and carbohydrates.55% of calories in Chuao Ravishing Rocky Road are from fat, 39% of calories are from carbohydrates and 6% of calories are from protein.
Chuao Ravishing Rocky Road has about the same amount of calories as the average chocolate bar.
Carbohydrates
A good portion, or 39% of the calories in Chuao Ravishing Rocky Road are from carbohydrates. The carbs are mostly in the form of sugar (95%).Sugar
One ounce of Chuao Ravishing Rocky Road has 14.3 grams of sugar or about 48% of daily recommended intake.Chuao Ravishing Rocky Road contains 4% more sugar than the average chocolate bar.
Fat
The majority, or 55% of the calories in Chuao Ravishing Rocky Road are from fat. It is high in total fat, with 9.3 grams or 15% of recommended daily values per ounce. Most of the fat in Chuao Ravishing Rocky Road are saturated.Chuao Ravishing Rocky Road contains 3.4 mg of cholesterol and no trans-fat.
Chuao Ravishing Rocky Road has about the same amount of total fat as the average chocolate bar.
Protein
A single ounce of Chuao Ravishing Rocky Road contains 4% of recommended daily values or 2.1 grams of protein.Sodium
One ounce of Chuao Ravishing Rocky Road has 42.9 milligrams of sodium or about 3% of daily recommended intake.Compared to the average chocolate bar, Chuao Ravishing Rocky Road has 50% less sodium.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Chuao Ravishing Rocky Road and the average chocolate bar. Comparing by equal weight (one serving or 40 grams):
| Nutrient | Chuao Ravishing Rocky Road | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 210kcal | +3% | 203kcal / 205kcal |
| Carbohydrates | 21g | -9% | 23g / 23g |
| Sugar | 20g | +4% | 18g / 19g |
| Dietary Fiber | 1g | -31% | 2g / 1g |
| Total Fat | 13g | +7% | 12g / 12g |
| Saturated Fat | 7g | +1% | 7g / 7g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | ~ | 5mg / 5mg |
| Sodium | 60mg | -50% | 145mg / 40mg |
| Protein | 3g | +9% | 3g / 3g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | 60mg | +74% | 38mg / 34mg |
| Iron | 1mg | -29% | 2mg / 1mg |
Ingredients
Chuao Ravishing Rocky Road has 21 ingredients, which is 4.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
premium milk chocolate (41% cacao, cacao butter, sugar, dehydrated milk, soy lecithin [as an emulsifier], natural vanilla), salted caramelized almonds (almonds, sugar, salt), vegan marshmallows (corn syrup, beet sugar, corn starch, water, carrageenan, soy protein, natural vanilla flavor, titanium dioxide [a naturally occurring mineral).
Source: USDA
Chuao Ravishing Rocky Road does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Chuao Ravishing Rocky Road versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Premium Milk Chocolate | ||||||
| 2 | 41% Cacao | ||||||
| 3 | Cacao Butter | ||||||
| 4 | Sugar | ||||||
| 5 | Dehydrated Milk | ||||||
| 6 | Soy Lecithin | ||||||
| 7 | Natural Vanilla | ||||||
| 8 | Salted Caramelized Almond | ||||||
| 9 | Almond | ||||||
| 10 | Salt | ||||||
| 11 | Vegan Marshmallow | ||||||
| 12 | Corn Syrup | ||||||
| 13 | Beet Sugar | ||||||
| 14 | Corn Starch | ||||||
| 15 | Water | ||||||
| 16 | Carrageenan | ||||||
| 17 | Soy Protein | ||||||
| 18 | Natural Vanilla Flavor | ||||||
| 19 | Titanium Dioxide | ||||||
| 20 | Naturally Occurring Mineral |
FAQ
How much sugar is in Chuao Ravishing Rocky Road?
One ounce of Chuao Ravishing Rocky Road has 14.3 grams of sugar or 50.4 grams per 100g.Source: USDA
How many calories are in Chuao Ravishing Rocky Road?
Chuao Ravishing Rocky Road has 150 calories per ounce or 525 calories for every 100 grams.Source: USDA
How healthy is Chuao Ravishing Rocky Road?
On the positive side, Chuao Ravishing Rocky Road has 50% less sodium, 9% more protein and 74% more calcium than the average chocolate bar. Unfortunately, it also has 4% more sugar, 31% less dietary fiber, 7% more total fat, 1% more saturated fat and 29% less iron than the average chocolate bar.Source: USDA
Is Chuao Ravishing Rocky Road vegan?
Chuao Ravishing Rocky Road is not vegan in terms of its ingredients - it contains milk chocolate and milk.What is the top ingredient in Chuao Ravishing Rocky Road?
The top ingredient in Chuao Ravishing Rocky Road is premium milk chocolate.Source: USDA
