Dove Promises Caramel Milk Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One pumpkin of Dove Promises Caramel Milk Chocolate (8 grams) contains 40 calories and 0.5 grams of protein. It consists of 59% carbohydrates, 6% protein, 28% fat, and less than 1% of water. Jump to Nutrition AnalysisDove Promises Caramel Milk Chocolate has 21 ingredients, which is 4.4 more than the average chocolate bar. The recommended serving size is 4 pumpkins, or 32 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one pumpkin of Dove Promises Caramel Milk Chocolate:
Source: USDA
- Calories: 40
- Protein: 0.5 g
- Sugar: 4.2 g
- Fat: 2.2 g, (Saturated: 1.5 g)
- Cholesterol: 1.3 mg
- Sodium: 8.7 mg
Source: USDA
Nutrition Details
Calories
Dove Promises Caramel Milk Chocolate has 40 calories per pumpkin or 500 calories for every 100 grams. Most of its calories are from fat and carbohydrates.48% of calories in Dove Promises Caramel Milk Chocolate are from fat, 47% of calories are from carbohydrates and 5% of calories are from protein.
Dove Promises Caramel Milk Chocolate contains 2% less calories than the average chocolate bar.
Carbohydrates
A good portion, or 47% of the calories in Dove Promises Caramel Milk Chocolate are from carbohydrates. The carbs are mostly in the form of sugar (100%).Sugar
One pumpkin of Dove Promises Caramel Milk Chocolate has 4.2 grams of sugar or about 14% of daily recommended intake.Compared to the average chocolate bar, Dove Promises Caramel Milk Chocolate has 10% more sugar.
Fat
A substantial amount, or 48% of the calories in Dove Promises Caramel Milk Chocolate are from fat. It is high in total fat, with 2.2 grams or 4% of recommended daily values per pumpkin. Most of the fat in Dove Promises Caramel Milk Chocolate are saturated.Dove Promises Caramel Milk Chocolate contains 1.3 mg of cholesterol and no trans-fat.
Compared to the average chocolate bar, Dove Promises Caramel Milk Chocolate has 7% less total fat.
Protein
A single pumpkin of Dove Promises Caramel Milk Chocolate contains 0.5 grams of protein.Sodium
A single pumpkin of Dove Promises Caramel Milk Chocolate contains 8.7 milligrams of sodium.Dove Promises Caramel Milk Chocolate has about the same amount of sodium as the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Dove Promises Caramel Milk Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 32 grams):
| Nutrient | Dove Promises Caramel Milk Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 160kcal | -2% | 162kcal / 164kcal |
| Carbohydrates | 19g | +3% | 18g / 18g |
| Sugar | 17g | +10% | 14g / 15g |
| Dietary Fiber | ~ | -100% | 2g / 1g |
| Total Fat | 9g | -7% | 10g / 10g |
| Saturated Fat | 6g | +6% | 6g / 6g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | +33% | 4mg / 4mg |
| Sodium | 35mg | +9% | 116mg / 32mg |
| Protein | 2g | -9% | 2g / 2g |
| Vitamin D | ~ | ~ | 1iu / ~ |
| Calcium | 50mg | +81% | 31mg / 28mg |
| Iron | ~ | -100% | 1mg / 1mg |
| Potassium | ~ | -100% | 135mg / 114mg |
Ingredients
Dove Promises Caramel Milk Chocolate has 21 ingredients, which is 4.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
milk chocolate (sugar, cocoa butter, skim milk, chocolate, milkfat, lactose, soy lecithin, artificial flavor), caramel (corn syrup, hydrogenated palm kernel oil and/or palm oil, sugar, skim milk, milkfat, lactose, salt, potassium sorbate to maintain freshness, chocolate, artificial flavor).
Source: USDA
Dove Promises Caramel Milk Chocolate contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Dove Promises Caramel Milk Chocolate contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in Dove Promises Caramel Milk Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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|---|---|---|---|---|---|---|---|
| 1 | Milk Chocolate | ||||||
| 2 | Sugar | ||||||
| 3 | Cocoa Butter | ||||||
| 4 | Skim Milk | ||||||
| 5 | Chocolate | ||||||
| 6 | Milkfat | ||||||
| 7 | Lactose | ||||||
| 8 | Soy Lecithin | ||||||
| 9 | Artificial Flavor | ||||||
| 10 | Caramel | ||||||
| 11 | Corn Syrup | ||||||
| 12 | Hydrogenated Palm Kernel Oil | ||||||
| 13 | Palm Oil | ||||||
| 14 | Salt | ||||||
| 15 | Potassium Sorbate |
FAQ
How many calories are in Dove Promises Caramel Milk Chocolate?
Dove Promises Caramel Milk Chocolate has 40 calories per pumpkin or 500 calories for every 100 grams.Source: USDA
How healthy is Dove Promises Caramel Milk Chocolate?
On the positive side, Dove Promises Caramel Milk Chocolate has 7% less total fat and 81% more calcium than the average chocolate bar. Unfortunately, it also has 10% more sugar, 100% less dietary fiber, 6% more saturated fat, 33% more cholesterol, 9% more sodium, 9% less protein, 100% less iron and 100% less potassium than the average chocolate bar.Source: USDA
Is Dove Promises Caramel Milk Chocolate vegan?
Dove Promises Caramel Milk Chocolate is not vegan in terms of its ingredients - it contains milk chocolate, skim milk, milkfat and lactose. It also has artificial flavor and caramel which can be non-vegan.What is the top ingredient in Dove Promises Caramel Milk Chocolate?
The top ingredient in Dove Promises Caramel Milk Chocolate is milk chocolate.Source: USDA
