Dove Promises Almond Dark Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Dove Promises Almond Dark Chocolate (7.8 grams) contains 42 calories and 0.6 grams of protein. It consists of 54% carbohydrates, 8% protein, 36% fat, and less than 1% of water. Jump to Nutrition AnalysisDove Promises Almond Dark Chocolate contains 13 ingredients, which is similar to the average chocolate bar. The recommended serving size is 5 pieces, or 39 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Dove Promises Almond Dark Chocolate:
Source: USDA
- Calories: 42
- Protein: 0.6 g
- Sugar: 3.4 g
- Dietary fiber: 0.4 g
- Fat: 2.8 g, (Saturated: 1.4 g)
- Cholesterol: 1 mg
- Sodium: 2 mg
Source: USDA
Nutrition Details
Calories
Dove Promises Almond Dark Chocolate has 42 calories per piece or 538 calories for every 100 grams. Most of its calories are from fat and carbohydrates.57% of calories in Dove Promises Almond Dark Chocolate are from fat, 38% of calories are from carbohydrates and 5% of calories are from protein.
Dove Promises Almond Dark Chocolate has 5% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 38% of the calories in Dove Promises Almond Dark Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (11% and 89%).Sugar
One piece of Dove Promises Almond Dark Chocolate has 3.4 grams of sugar or about 11% of daily recommended intake.Compared to the average chocolate bar, Dove Promises Almond Dark Chocolate has 9% less sugar.
Fat
The majority, or 57% of the calories in Dove Promises Almond Dark Chocolate are from fat. It is high in total fat, with 2.8 grams or 4% of recommended daily values per piece. Most of the fat in Dove Promises Almond Dark Chocolate are saturated.Dove Promises Almond Dark Chocolate contains 1 mg of cholesterol and no trans-fat.
Compared to the average chocolate bar, Dove Promises Almond Dark Chocolate has 18% more total fat.
Protein
A single piece of Dove Promises Almond Dark Chocolate contains 0.6 grams of protein.Sodium
A single piece of Dove Promises Almond Dark Chocolate contains 2 milligrams of sodium.Dove Promises Almond Dark Chocolate contains 74% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Dove Promises Almond Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 39 grams):
| Nutrient | Dove Promises Almond Dark Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 210kcal | +5% | 198kcal / 200kcal |
| Carbohydrates | 21g | -7% | 22g / 23g |
| Sugar | 17g | -9% | 17g / 19g |
| Dietary Fiber | 2g | -42% | 2g / 1g |
| Total Fat | 14g | +18% | 12g / 12g |
| Saturated Fat | 7g | +1% | 7g / 7g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | +8% | 5mg / 5mg |
| Sodium | 10mg | -74% | 142mg / 39mg |
| Protein | 3g | +11% | 3g / 3g |
| Calcium | 40mg | +20% | 37mg / 34mg |
| Iron | 1mg | -27% | 1mg / 1mg |
Ingredients
Dove Promises Almond Dark Chocolate contains 13 ingredients, which is similar to the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
sweet chocolate (sugar, chocolate, chocolate processed with alkali, cocoa butter, skim milk, milkfat, lactose, soy lecithin, natural and artificial flavors), almonds, tbhq to maintain freshness.
Source: USDA
Dove Promises Almond Dark Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Dove Promises Almond Dark Chocolate contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in Dove Promises Almond Dark Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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|---|---|---|---|---|---|---|---|
| 1 | Sweet Chocolate | ||||||
| 2 | Sugar | ||||||
| 3 | Chocolate | ||||||
| 4 | Chocolate Alkali | ||||||
| 5 | Cocoa Butter | ||||||
| 6 | Skim Milk | ||||||
| 7 | Milkfat | ||||||
| 8 | Lactose | ||||||
| 9 | Soy Lecithin | ||||||
| 10 | Natural | ||||||
| 11 | Artificial Flavor | ||||||
| 12 | Almond | ||||||
| 13 | Tbhq |
FAQ
How many calories are in Dove Promises Almond Dark Chocolate?
Dove Promises Almond Dark Chocolate has 42 calories per piece or 538 calories for every 100 grams.Source: USDA
How healthy is Dove Promises Almond Dark Chocolate?
On the positive side, Dove Promises Almond Dark Chocolate has 9% less sugar, 74% less sodium, 11% more protein and 20% more calcium than the average chocolate bar. Unfortunately, it also has 42% less dietary fiber, 18% more total fat, 1% more saturated fat, 8% more cholesterol and 27% less iron than the average chocolate bar.Source: USDA
Is Dove Promises Almond Dark Chocolate vegan?
Dove Promises Almond Dark Chocolate is not vegan in terms of its ingredients - it contains skim milk, milkfat and lactose. It also has artificial flavor which can be non-vegan.Is Dove Promises Almond Dark Chocolate dutched?
Dove Promises Almond Dark Chocolate has cacao solids treated with alkali, and contains dutched cocoa.What is the top ingredient in Dove Promises Almond Dark Chocolate?
The top ingredient in Dove Promises Almond Dark Chocolate is sweet chocolate.Source: USDA
