Enlightened Garlic & Onion Broad Beans - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Enlightened Garlic & Onion Broad Beans (28 grams) contains 100 calories and 7 grams of protein. It consists of 54% carbohydrates, 25% protein, 11% fat, and less than 1% of water. Jump to Nutrition AnalysisEnlightened Garlic & Onion Broad Beans contains only 7 ingredients, which is 10.4 fewer than the average chips. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of Enlightened Garlic & Onion Broad Beans:
Source: USDA
- Calories: 100
- Protein: 7 g
- Sugar: 1 g
- Dietary fiber: 5 g
- Fat: 3 g
- Sodium: 129.9 mg
Source: USDA
Nutrition Details
Calories
Enlightened Garlic & Onion Broad Beans have 100 calories per ounce or 357 calories for every 100 grams. Most of its calories are from carbohydrates, protein and fat.52% of calories in Enlightened Garlic & Onion Broad Beans are from carbohydrates, 24% of calories are from protein and 24% of calories are from fat.
Enlightened Garlic & Onion Broad Beans contains 31% less calories than the average chips.
Carbohydrates
The majority, or 52% of the calories in Enlightened Garlic & Onion Broad Beans are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (83% and 17%).Sugar
One ounce of Enlightened Garlic & Onion Broad Beans has 1 grams of sugar or about 3% of daily recommended intake.Compared to the average chips, Enlightened Garlic & Onion Broad Beans has 12% less sugar.
Fat
About 24% the calories in Enlightened Garlic & Onion Broad Beans are from fat. It have a moderate amount of total fat, with 3 grams or 5% of recommended daily values per ounce. Most of the fat in Enlightened Garlic & Onion Broad Beans are healthier unsaturated fats.Enlightened Garlic & Onion Broad Beans are cholesterol free and trans-fat free.
Compared to the average chips, Enlightened Garlic & Onion Broad Beans has 64% less total fat.
Protein
A single ounce of Enlightened Garlic & Onion Broad Beans contains 14% of recommended daily values or 7 grams of protein.Sodium
One ounce of Enlightened Garlic & Onion Broad Beans has 129.9 milligrams of sodium or about 9% of daily recommended intake.Enlightened Garlic & Onion Broad Beans has 24% less sodium than the average chips.
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Enlightened Garlic & Onion Broad Beans and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Enlightened Garlic & Onion Broad Beans | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 100kcal | -31% | 142kcal / 145kcal |
| Carbohydrates | 15g | -8% | 16g / 16g |
| Sugar | 1g | -12% | 1g / 1g |
| Dietary Fiber | 5g | +291% | 1g / 1g |
| Total Fat | 3g | -64% | 8g / 8g |
| Saturated Fat | ~ | -100% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 130mg | -24% | 183mg / 172mg |
| Protein | 7g | +247% | 2g / 2g |
| Vitamin C | ~ | -100% | 5mg / 4mg |
| Calcium | 20mg | +110% | 18mg / 9mg |
| Iron | 2mg | +312% | 1mg / 0mg |
Ingredients
Enlightened Garlic & Onion Broad Beans contains only 7 ingredients, which is 10.4 fewer than the average chips (17.4 ingredients). Its top ingredient is broad bean, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
broad beans (fava beans), sunflower oil, rice flour, garlic, onion, sea salt.
Source: USDA
Enlightened Garlic & Onion Broad Beans does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Enlightened Garlic & Onion Broad Beans versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
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Uncommon
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Common
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Very Common
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Broad Bean | ||||||
| 2 | Fava Bean | ||||||
| 3 | Sunflower Oil | ||||||
| 4 | Rice Flour | ||||||
| 5 | Garlic | ||||||
| 6 | Onion | ||||||
| 7 | Sea Salt |
FAQ
How much sugar is in Enlightened Garlic & Onion Broad Beans?
One ounce of Enlightened Garlic & Onion Broad Beans has 1 grams of sugar or 3.5 grams per 100g.Source: USDA
How many calories are in Enlightened Garlic & Onion Broad Beans?
Enlightened Garlic & Onion Broad Beans have 100 calories per ounce or 357 calories for every 100 grams.Source: USDA
How healthy is Enlightened Garlic & Onion Broad Beans?
On the positive side, Enlightened Garlic & Onion Broad Beans has 12% less sugar, 291% more dietary fiber, 64% less total fat, 100% less saturated fat, 24% less sodium, 247% more protein, 110% more calcium and 312% more iron than the average chips. Unfortunately, it also has 100% less vitamin c than the average chips.Source: USDA
Is Enlightened Garlic & Onion Broad Beans vegan?
Enlightened Garlic & Onion Broad Beans is likely vegan in terms of its ingredients.Does Enlightened Garlic & Onion Broad Beans contain MSG?
Enlightened Garlic & Onion Broad Beans does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Enlightened Garlic & Onion Broad Beans?
The top ingredient in Enlightened Garlic & Onion Broad Beans is broad bean.Source: USDA
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