Fritos Flamin Hot Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One 100 g of Fritos Flamin Hot Chips (100 grams) contains 571 calories and 7.1 grams of protein. Fritos flamin hot chips consists of 54% carbohydrates, 7% protein, 36% fat, and less than 1% of water. Jump to Nutrition AnalysisFritos Flamin Hot Chips has 35 ingredients, which is 17.6 more than the average chips. The recommended serving size is 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one 100 g of Fritos Flamin Hot Chips:
Source: USDA
- Calories: 571
- Protein: 7.1 g
- Sugar: 3.6 g
- Dietary fiber: 3.6 g
- Fat: 35.7 g, (Saturated: 5.4 g)
- Sodium: 571 mg
Source: USDA
Nutrition Details
Calories
Fritos Flamin Hot Chips have 571 calories per 100 g or 571 calories for every 100 grams. Most of its calories are from fat and carbohydrates.57% of calories in Fritos Flamin Hot Chips are from fat, 38% of calories are from carbohydrates and 5% of calories are from protein.
Fritos Flamin Hot Chips has 10% more calories than the average chips.
Carbohydrates
A good portion, or 38% of the calories in Fritos Flamin Hot Chips are from carbohydrates. The carbs in Fritos Flamin Hot Chips are mostly in the form of dietary fiber and sugar (50% and 50%).Sugar
One 100 g of Fritos Flamin Hot Chips has 3.6 grams of sugar or about 12% of daily recommended intake.Compared to the average chips, Fritos Flamin Hot Chips has 12% less sugar.
Fat
The majority, or 57% of the calories in Fritos Flamin Hot Chips are from fat. Fritos Flamin Hot Chips are high in total fat, with 35.7 grams or 56% of recommended daily values per 100 g. Most of the fat in Fritos Flamin Hot Chips are healthier unsaturated fats.Fritos Flamin Hot Chips are cholesterol free and trans-fat free.
Compared to the average chips, Fritos Flamin Hot Chips has 21% more total fat.
Protein
A single 100 g of Fritos Flamin Hot Chips contains 14% of recommended daily values or 7.1 grams of protein.Sodium
One 100 g of Fritos Flamin Hot Chips has 571 milligrams of sodium or about 38% of daily recommended intake.Fritos Flamin Hot Chips has about the same amount of sodium as the average chips.
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Fritos Flamin Hot Chips and the average chips. Comparing by equal weight (one serving):
| Nutrient | Fritos Flamin Hot Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 160kcal | +10% | 142kcal / 145kcal |
| Carbohydrates | 15g | -8% | 16g / 16g |
| Sugar | 1g | -12% | 1g / 1g |
| Dietary Fiber | 1g | -21% | 1g / 1g |
| Total Fat | 10g | +21% | 8g / 8g |
| Saturated Fat | 2g | +17% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 160mg | +7% | 183mg / 172mg |
| Protein | 2g | +1% | 2g / 2g |
| Vitamin C | ~ | -100% | 5mg / 4mg |
| Calcium | 40mg | +323% | 18mg / 9mg |
| Iron | ~ | -100% | 1mg / 0mg |
Ingredients
Fritos Flamin Hot Chips has 35 ingredients, which is 17.6 more than the average chips (17.4 ingredients). Its top ingredient is corn, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
corn, corn oil, flamin' hot seasoning (cheddar cheese [milk, cheese cultures, salt, enzymes], salt, buttermilk, whey, monosodium glutamate, tomato powder, romano cheese [part-skim cow's milk, cheese cultures, salt, enzymes], whey protein concentrate, corn maltodextrin, onion powder, corn oil, artificial color [including red 40 lake, yellow 6 lake, yellow 6], natural flavor, disodium phosphate, sunflower oil, garlic powder, sugar, citric acid, lactic acid, disodium inosinate, and disodium guanylate).
Source: USDA
Fritos Flamin Hot Chips does not contain palm oil or palm derivatives, similar to most chips.
Fritos Flamin Hot Chips contains artificial flavoring or colors, unlike most chips, which are more naturally made.
Ingredients Compared to Other Chips
The ingredients in Fritos Flamin Hot Chips versus how frequently they appear in other chips:| Rank | Ingredient |
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| 1 | Corn | ||||||
| 2 | Corn Oil | ||||||
| 3 | Flamin' Hot Seasoning | ||||||
| 4 | Cheddar Cheese | ||||||
| 5 | Milk | ||||||
| 6 | Cheese Culture | ||||||
| 7 | Salt | ||||||
| 8 | Enzyme | ||||||
| 9 | Buttermilk | ||||||
| 10 | Whey | ||||||
| 11 | Monosodium Glutamate | ||||||
| 12 | Tomato Powder | ||||||
| 13 | Romano Cheese | ||||||
| 14 | Skim Cow's Milk | ||||||
| 15 | Whey Protein Concentrate | ||||||
| 16 | Corn Maltodextrin | ||||||
| 17 | Onion Powder | ||||||
| 18 | Artificial Color | ||||||
| 19 | Including Red 40 Lake | ||||||
| 20 | Yellow 6 Lake | ||||||
| 21 | Yellow 6 | ||||||
| 22 | Natural Flavor | ||||||
| 23 | Disodium Phosphate | ||||||
| 24 | Sunflower Oil | ||||||
| 25 | Garlic Powder | ||||||
| 26 | Sugar | ||||||
| 27 | Citric Acid | ||||||
| 28 | Lactic Acid | ||||||
| 29 | Disodium Inosinate | ||||||
| 30 | Disodium Guanylate |
FAQ
How many calories are in Fritos Flamin Hot Chips?
Fritos Flamin Hot Chips have 571 calories per 100 g or 571 calories for every 100 grams.Source: USDA
How healthy is Fritos Flamin Hot Chips?
On the positive side, Fritos Flamin Hot Chips has 12% less sugar, 1% more protein and 323% more calcium than the average chips. Unfortunately, it also has 21% less dietary fiber, 21% more total fat, 17% more saturated fat, 7% more sodium, 100% less vitamin c and 100% less iron than the average chips.Source: USDA
Is Fritos Flamin Hot Chips vegan?
Fritos Flamin Hot Chips is not vegan in terms of its ingredients - it contains cheddar cheese, milk, cheese culture, buttermilk, whey, romano cheese, skim cow's milk, whey protein and disodium inosinate. It also has natural flavor and lactic acid which can be non-vegan.Does Fritos Flamin Hot Chips contain MSG?
Fritos Flamin Hot Chips contains MSG (monosodium glutamate) as its 11th ingredient.Source: USDA
What is the top ingredient in Fritos Flamin Hot Chips?
The top ingredient in Fritos Flamin Hot Chips is corn.Source: USDA
