Gibble's Cheese Puffys - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Gibble's Cheese Puffys (28 grams) contains 150 calories and 3 grams of protein. Gibble's cheese puffys consists of 46% carbohydrates, 11% protein, 29% fat, and less than 1% of water. Jump to Nutrition AnalysisGibble's Cheese Puffys contains 15 ingredients, which is similar to the average chips. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of Gibble's Cheese Puffys:
Source: USDA
- Calories: 150
- Protein: 3 g
- Sugar: 3 g
- Fat: 8 g, (Saturated: 1.5 g)
- Cholesterol: 5 mg
- Sodium: 240 mg
Source: USDA
Nutrition Details
Calories
Gibble's Cheese Puffys have 150 calories per ounce or 536 calories for every 100 grams. Most of its calories are from fat and carbohydrates.53% of calories in Gibble's Cheese Puffys are from fat, 38% of calories are from carbohydrates and 9% of calories are from protein.
Gibble's Cheese Puffys contains 4% more calories than the average chips.
Carbohydrates
A good portion, or 38% of the calories in Gibble's Cheese Puffys are from carbohydrates. The carbs in Gibble's Cheese Puffys are mostly in the form of sugar (100%).Sugar
One ounce of Gibble's Cheese Puffys has 3 grams of sugar or about 10% of daily recommended intake.Gibble's Cheese Puffys has 236% more sugar than the average chips.
Fat
The majority, or 53% of the calories in Gibble's Cheese Puffys are from fat. Gibble's Cheese Puffys are high in total fat, with 8 grams or 12% of recommended daily values per ounce. Most of the fat in Gibble's Cheese Puffys are healthier unsaturated fats.Gibble's Cheese Puffys contain 5 mg of cholesterol and no trans-fat.
Gibble's Cheese Puffys has about the same amount of total fat as the average chips.
Protein
A single ounce of Gibble's Cheese Puffys contains 6% of recommended daily values or 3 grams of protein.Sodium
High in sodium, a single ounce of Gibble's Cheese Puffys contains 16% of recommended daily values or 240 milligrams of sodium.Compared to the average chips, Gibble's Cheese Puffys has 40% more sodium.
Nutrition Facts
|
Gibble's Cheese Puffys:
( -
g )
|
||
|---|---|---|
| calories |
|
KCAL % |
| carbohydrates |
|
G % |
| dietary fiber |
|
G % |
| sugar | G | |
| total fat |
|
G % |
| saturated fat |
|
G % |
| monounsaturated fat | G | |
| polyunsaturated fat | G | |
| trans fat | G | |
| protein |
|
G % |
| cholesterol | MG | |
| sodium |
|
MG % |
| Vitamin A |
|
UG % |
| Vitamin C |
|
MG % |
| calcium |
|
MG % |
| iron |
|
MG % |
Have a correction or suggestions? Shoot us an email.
Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Gibble's Cheese Puffys and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Gibble's Cheese Puffys | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 150kcal | +4% | 142kcal / 145kcal |
| Carbohydrates | 13g | -20% | 16g / 16g |
| Sugar | 3g | +236% | 1g / 1g |
| Dietary Fiber | ~ | -100% | 1g / 1g |
| Total Fat | 8g | +3% | 8g / 8g |
| Saturated Fat | 2g | +17% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | 5mg | ~ | 1mg / ~ |
| Sodium | 240mg | +40% | 183mg / 172mg |
| Protein | 3g | +49% | 2g / 2g |
| Vitamin C | 1mg | -73% | 5mg / 4mg |
| Calcium | 40mg | +323% | 18mg / 9mg |
| Iron | 1mg | +65% | 1mg / 0mg |
Ingredients
Gibble's Cheese Puffys contains 15 ingredients, which is similar to the average chips (17.4 ingredients). Its top ingredient is corn meal, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
corn meal, soybean oil, cheddar cheese (milk, salt, cheese cultures, enzymes), whey, buttermilk, salt, disodium phosphate, artificial color (including yellow 6 and yellow 5), tbhq added to protect flavor.
Source: USDA
Gibble's Cheese Puffys does not contain palm oil or palm derivatives, similar to most chips.
Gibble's Cheese Puffys contains artificial flavoring or colors, unlike most chips, which are more naturally made.
Ingredients Compared to Other Chips
The ingredients in Gibble's Cheese Puffys versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
|
Very Uncommon
|
Uncommon
|
Common
|
Very Common
|
Nearly Universal
|
|---|---|---|---|---|---|---|---|
| 1 | Corn Meal | ||||||
| 2 | Soybean Oil | ||||||
| 3 | Cheddar Cheese | ||||||
| 4 | Milk | ||||||
| 5 | Salt | ||||||
| 6 | Cheese Culture | ||||||
| 7 | Enzyme | ||||||
| 8 | Whey | ||||||
| 9 | Buttermilk | ||||||
| 10 | Disodium Phosphate | ||||||
| 11 | Artificial Color | ||||||
| 12 | Including Yellow 6 | ||||||
| 13 | Yellow 5 | ||||||
| 14 | Tbhq Protect Flavor |
FAQ
How much sugar is in Gibble's Cheese Puffys?
One ounce of Gibble's Cheese Puffys has 3 grams of sugar or 10.6 grams per 100g.Source: USDA
How many calories are in Gibble's Cheese Puffys?
Gibble's Cheese Puffys have 150 calories per ounce or 536 calories for every 100 grams.Source: USDA
How healthy is Gibble's Cheese Puffys?
On the positive side, Gibble's Cheese Puffys has 49% more protein, 323% more calcium and 65% more iron than the average chips. Unfortunately, it also has 236% more sugar, 100% less dietary fiber, 3% more total fat, 17% more saturated fat, 40% more sodium and 73% less vitamin c than the average chips.Source: USDA
Is Gibble's Cheese Puffys vegan?
Gibble's Cheese Puffys is not vegan in terms of its ingredients - it contains cheddar cheese, milk, cheese culture, whey and buttermilk.Does Gibble's Cheese Puffys contain MSG?
Gibble's Cheese Puffys does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Gibble's Cheese Puffys?
The top ingredient in Gibble's Cheese Puffys is corn meal.Source: USDA
