Godiva Sea Salt Dark Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One block of Godiva Sea Salt Dark Chocolate (10 grams) contains 50 calories and 0.5 grams of protein. It consists of 50% carbohydrates, 5% protein, 30% fat, and less than 1% of water. Jump to Nutrition AnalysisGodiva Sea Salt Dark Chocolate contains only 9 ingredients, which is 7.6 fewer than the average chocolate bar. The recommended serving size is 4 blocks, or 40 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one block of Godiva Sea Salt Dark Chocolate :
Source: USDA
- Calories: 50
- Protein: 0.5 g
- Sugar: 4.8 g
- Dietary fiber: 0.8 g
- Fat: 3 g, (Saturated: 2 g)
- Cholesterol: 1.2 mg
- Sodium: 25 mg
Source: USDA
Nutrition Details
Calories
Godiva Sea Salt Dark Chocolate has 50 calories per block or 500 calories for every 100 grams. Most of its calories are from fat and carbohydrates.55% of calories in Godiva Sea Salt Dark Chocolate are from fat, 41% of calories are from carbohydrates and 4% of calories are from protein.
Compared to the average chocolate bar, Godiva Sea Salt Dark Chocolate has 2% less calories.
Carbohydrates
A good portion, or 41% of the calories in Godiva Sea Salt Dark Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (14% and 86%).Sugar
One block of Godiva Sea Salt Dark Chocolate has 4.8 grams of sugar or about 16% of daily recommended intake.Godiva Sea Salt Dark Chocolate has about the same amount of sugar as the average chocolate bar.
Fat
The majority, or 55% of the calories in Godiva Sea Salt Dark Chocolate are from fat. It is high in total fat, with 3 grams or 5% of recommended daily values per block. Most of the fat in Godiva Sea Salt Dark Chocolate are saturated.Godiva Sea Salt Dark Chocolate contains 1.2 mg of cholesterol and no trans-fat.
Godiva Sea Salt Dark Chocolate has about the same amount of total fat as the average chocolate bar.
Protein
A single block of Godiva Sea Salt Dark Chocolate contains 0.5 grams of protein.Sodium
One block of Godiva Sea Salt Dark Chocolate has 25 milligrams of sodium or about 2% of daily recommended intake.Compared to the average chocolate bar, Godiva Sea Salt Dark Chocolate has 150% less sodium.
Nutrition Facts
|
Godiva Sea Salt Dark Chocolate :
( -
g )
|
||
|---|---|---|
| calories |
|
KCAL % |
| carbohydrates |
|
G % |
| dietary fiber |
|
G % |
| sugar | G | |
| total fat |
|
G % |
| saturated fat |
|
G % |
| trans fat | G | |
| protein |
|
G % |
| cholesterol | MG | |
| sodium |
|
MG % |
| Vitamin A |
|
UG % |
| Vitamin C |
|
MG % |
| calcium |
|
MG % |
| iron |
|
MG % |
Have a correction or suggestions? Shoot us an email.
Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Godiva Sea Salt Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 40 grams):
| Nutrient | Godiva Sea Salt Dark Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 200kcal | -2% | 203kcal / 205kcal |
| Carbohydrates | 20g | -13% | 23g / 23g |
| Sugar | 19g | +1% | 18g / 19g |
| Dietary Fiber | 3g | +108% | 2g / 1g |
| Total Fat | 12g | +1% | 12g / 12g |
| Saturated Fat | 8g | +13% | 7g / 7g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | ~ | 5mg / 5mg |
| Sodium | 100mg | -150% | 145mg / 40mg |
| Protein | 2g | -28% | 3g / 3g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | ~ | -100% | 38mg / 34mg |
| Iron | 3mg | +168% | 2mg / 1mg |
Ingredients
Godiva Sea Salt Dark Chocolate contains only 9 ingredients, which is 7.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is bittersweet chocolate, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
bittersweet chocolate (unsweetened chocolate, sugar, cocoa butter, butteroil (milk), soy lecithin (emulsifier), natural flavor), guerande salt.
Source: USDA
Godiva Sea Salt Dark Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Godiva Sea Salt Dark Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
|
Very Uncommon
|
Uncommon
|
Common
|
Very Common
|
Nearly Universal
|
|---|---|---|---|---|---|---|---|
| 1 | Bittersweet Chocolate | ||||||
| 2 | Unsweetened Chocolate | ||||||
| 3 | Sugar | ||||||
| 4 | Cocoa Butter | ||||||
| 5 | Butteroil | ||||||
| 6 | Milk | ||||||
| 7 | Soy Lecithin | ||||||
| 8 | Natural Flavor | ||||||
| 9 | Guerande Salt |
FAQ
How many calories are in Godiva Sea Salt Dark Chocolate ?
Godiva Sea Salt Dark Chocolate has 50 calories per block or 500 calories for every 100 grams.Source: USDA
How healthy is Godiva Sea Salt Dark Chocolate ?
On the positive side, Godiva Sea Salt Dark Chocolate has 108% more dietary fiber, 150% less sodium and 168% more iron than the average chocolate bar. Unfortunately, it also has 1% more sugar, 1% more total fat, 13% more saturated fat, 28% less protein and 100% less calcium than the average chocolate bar.Source: USDA
Is Godiva Sea Salt Dark Chocolate vegan?
Godiva Sea Salt Dark Chocolate is not vegan in terms of its ingredients - it contains butteroil and milk. It also has natural flavor which can be non-vegan.What is the top ingredient in Godiva Sea Salt Dark Chocolate ?
The top ingredient in Godiva Sea Salt Dark Chocolate is bittersweet chocolate.Source: USDA
