Goya Yuca Cassava Chips - Nutrition and Ingredients

image of Goya Yuca Cassava Chips

Nutrition & Ingredients Summary

One chip of Goya Yuca Cassava Chips (1.6 grams) contains 8 calories and zero grams of protein. Goya yuca cassava chips consists of 71% carbohydrates, 21% fat, and less than 1% of water or protein. Jump to Nutrition Analysis

Goya Yuca Cassava Chips contains only 5 ingredients, which is 12.4 fewer than the average chips. The recommended serving size is 18 chips, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis

In one chip of Goya Yuca Cassava Chips:

  • Calories: 8
  • Sugar: 0.1 g
  • Dietary fiber: 0.1 g
  • Fat: 0.3 g
  • Sodium: 4.4 mg

Source: USDA

Nutrition Details

Calories

Goya Yuca Cassava Chips have 8 calories per chip or 514 calories for every 100 grams. Most of its calories are from carbohydrates and fat.

62% of calories in Goya Yuca Cassava Chips are from carbohydrates and 38% of calories are from fat.

Carbohydrates

The majority, or 62% of the calories in Goya Yuca Cassava Chips are from carbohydrates. The carbs in Goya Yuca Cassava Chips are mostly in the form of dietary fiber and sugar (50% and 50%).

Sugar

A single chip of Goya Yuca Cassava Chips contains 0.1 grams of sugar.

Fat

A substantial amount, or 38% of the calories in Goya Yuca Cassava Chips are from fat. Goya Yuca Cassava Chips are high in total fat, with 0.3 grams per chip. Most of the fat in Goya Yuca Cassava Chips are healthier unsaturated fats.

Goya Yuca Cassava Chips are cholesterol free and trans-fat free.

Protein

Sodium

A single chip of Goya Yuca Cassava Chips contains 4.4 milligrams of sodium.

Nutrition Facts

Goya Yuca Cassava Chips:

( - g )
calories
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carbohydrates
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dietary fiber
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sugar G
total fat
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saturated fat
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trans fat G
protein
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cholesterol MG
sodium
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Vitamin C
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Vitamin D
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calcium
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iron
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potassium
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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.
* Change the quantity to find a portion that works for your diet - brands often change their recommended serving size.

Have a correction or suggestions? Shoot us an email.

Nutrition Comparison to Other Chips


Here is a table of nutritional differences between Goya Yuca Cassava Chips and the average chips. Comparing by equal weight (one serving or 28 grams):
Nutrition comparison between Goya Yuca Cassava Chips and the average chips, 1 serving (28g).
Nutrient Goya Yuca Cassava Chips Difference Average/Median
Chips
Calories 140kcal -3% 142kcal / 145kcal
Carbohydrates 20g +23% 16g / 16g
Sugar 1g -12% 1g / 1g
Dietary Fiber 2g +55% 1g / 1g
Total Fat 6g -27% 8g / 8g
Saturated Fat 1g -61% 2g / 1g
Trans Fat ~ ~ 0g / ~
Cholesterol ~ ~ 1mg / ~
Sodium 80mg -53% 183mg / 172mg
Protein ~ -100% 2g / 2g
Vitamin C 7mg +59% 5mg / 4mg
Vitamin D ~ ~ 12iu / ~
Calcium 14mg -48% 18mg / 9mg
Iron ~ -100% 1mg / 0mg
Potassium 258mg +3% 240mg / 265mg

another image of Goya Yuca Cassava Chips

Ingredients

Goya Yuca Cassava Chips contains only 5 ingredients, which is 12.4 fewer than the average chips (17.4 ingredients). Its top ingredient is cassava, unlike most chips, where the top ingredient tends to be potato.

Full Ingredients List

cassava, vegetable oil (may contain one or more of the following: corn oil, cotton seed oil or sunflower oil) and salt.
Source: USDA

This chips contains vegetable oil, sunflower oil and salt, which are also common ingredients in many other chips.

Goya Yuca Cassava Chips contains palm oil or palm derivatives, unlike most chips, which are palm free.



Ingredients Compared to Other Chips

The ingredients in Goya Yuca Cassava Chips versus how frequently they appear in other chips:
How common the ingredients in Goya Yuca Cassava Chips are compared to other chips
Rank Ingredient
Extremely Uncommon
Very Uncommon
Uncommon
Common
Very Common
Nearly Universal
1 Cassava
2 Vegetable Oil
3 Contain Corn Oil
4 Cotton Seed Oil Sunflower Oil
5 Salt

FAQ

How many calories are in Goya Yuca Cassava Chips?

Goya Yuca Cassava Chips have 8 calories per chip or 514 calories for every 100 grams.
Source: USDA

How healthy is Goya Yuca Cassava Chips?

On the positive side, Goya Yuca Cassava Chips has 12% less sugar, 55% more dietary fiber, 27% less total fat, 61% less saturated fat, 53% less sodium, 59% more vitamin c and 3% more potassium than the average chips. Unfortunately, it also has 100% less protein, 48% less calcium and 100% less iron than the average chips.
Source: USDA

Is Goya Yuca Cassava Chips vegan?

Goya Yuca Cassava Chips is likely vegan in terms of its ingredients.

Does Goya Yuca Cassava Chips contain MSG?

Goya Yuca Cassava Chips does not contain MSG (monosodium glutamate) in the ingredient list.
Source: USDA

What is the top ingredient in Goya Yuca Cassava Chips?

The top ingredient in Goya Yuca Cassava Chips is cassava.
Source: USDA



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