Goya Sweet Plantain Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One chip of Goya Sweet Plantain Chips (1.1 grams) contains 5 calories and zero grams of protein. It consists of 75% carbohydrates, 18% fat, and less than 1% of water or protein. Jump to Nutrition AnalysisGoya Sweet Plantain Chips contains only 4 ingredients, which is 13.4 fewer than the average chips. The recommended serving size is 26 chips, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
Nutrition Details
Calories
Goya Sweet Plantain Chips have 5 calories per chip or 464 calories for every 100 grams. Most of its calories are from carbohydrates and fat.64% of calories in Goya Sweet Plantain Chips are from carbohydrates and 36% of calories are from fat.
Goya Sweet Plantain Chips contains 10% less calories than the average chips.
Carbohydrates
The majority, or 64% of the calories in Goya Sweet Plantain Chips are from carbohydrates. The carbs in Goya Sweet Plantain Chips are mostly in the form of sugar (100%).Sugar
A single chip of Goya Sweet Plantain Chips contains 0.2 grams of sugar.Compared to the average chips, Goya Sweet Plantain Chips has 348% more sugar.
Fat
A substantial amount, or 36% of the calories in Goya Sweet Plantain Chips are from fat. Goya Sweet Plantain Chips are high in total fat, with 0.2 grams per chip. Most of the fat in Goya Sweet Plantain Chips are healthier unsaturated fats.Goya Sweet Plantain Chips are cholesterol free and trans-fat free.
Compared to the average chips, Goya Sweet Plantain Chips has 39% less total fat.
Protein
Sodium
Goya Sweet Plantain Chips contains 100% less sodium than the average chips.
Nutrition Facts
|
Goya Sweet Plantain Chips:
( -
g )
|
||
|---|---|---|
| calories |
|
KCAL % |
| carbohydrates |
|
G % |
| dietary fiber |
|
G % |
| sugar | G | |
| total fat |
|
G % |
| saturated fat |
|
G % |
| trans fat | G | |
| protein |
|
G % |
| cholesterol | MG | |
| sodium |
|
MG % |
| Vitamin C |
|
MG % |
| Vitamin D |
|
IU % |
| calcium |
|
MG % |
| iron |
|
MG % |
| potassium |
|
MG % |
Have a correction or suggestions? Shoot us an email.
Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Goya Sweet Plantain Chips and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Goya Sweet Plantain Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 130kcal | -10% | 142kcal / 145kcal |
| Carbohydrates | 21g | +29% | 16g / 16g |
| Sugar | 4g | +348% | 1g / 1g |
| Dietary Fiber | 1g | -21% | 1g / 1g |
| Total Fat | 5g | -39% | 8g / 8g |
| Saturated Fat | 1g | -61% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | ~ | -100% | 183mg / 172mg |
| Protein | 1g | -50% | 2g / 2g |
| Vitamin C | 4mg | -9% | 5mg / 4mg |
| Vitamin D | ~ | ~ | 12iu / ~ |
| Calcium | 2mg | -79% | 18mg / 9mg |
| Iron | ~ | -100% | 1mg / 0mg |
| Potassium | 259mg | +2% | 240mg / 265mg |
Ingredients
Goya Sweet Plantain Chips contains only 4 ingredients, which is 13.4 fewer than the average chips (17.4 ingredients). Its top ingredient is plantain, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
ripe plantains, vegetable oil (may contain one or more of the following: corn oil, cotton seed oil or sunflower oil).
Source: USDA
Goya Sweet Plantain Chips contains palm oil or palm derivatives, unlike most chips, which are palm free.
Ingredients Compared to Other Chips
The ingredients in Goya Sweet Plantain Chips versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
|
Very Uncommon
|
Uncommon
|
Common
|
Very Common
|
Nearly Universal
|
|---|---|---|---|---|---|---|---|
| 1 | Ripe Plantain | ||||||
| 2 | Vegetable Oil | ||||||
| 3 | Contain Corn Oil | ||||||
| 4 | Cotton Seed Oil Sunflower Oil |
FAQ
How many calories are in Goya Sweet Plantain Chips?
Goya Sweet Plantain Chips have 5 calories per chip or 464 calories for every 100 grams.Source: USDA
How healthy is Goya Sweet Plantain Chips?
On the positive side, Goya Sweet Plantain Chips has 39% less total fat, 61% less saturated fat, 100% less sodium and 2% more potassium than the average chips. Unfortunately, it also has 348% more sugar, 21% less dietary fiber, 50% less protein, 9% less vitamin c, 79% less calcium and 100% less iron than the average chips.Source: USDA
Is Goya Sweet Plantain Chips vegan?
Goya Sweet Plantain Chips is likely vegan in terms of its ingredients.Does Goya Sweet Plantain Chips contain MSG?
Goya Sweet Plantain Chips does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Goya Sweet Plantain Chips?
The top ingredient in Goya Sweet Plantain Chips is ripe plantain.Source: USDA
Find Nutrition & Ingredient Analysis for Other chips
Popular Chips Lists
