Kar Nut Sweet & Salty Trail Mix - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Kar Nut Sweet & Salty Trail Mix (28 grams) contains 140 calories and 4 grams of protein. It consists of 50% carbohydrates, 14% protein, 32% fat, and less than 1% of water. Jump to Nutrition AnalysisKar Nut Sweet & Salty Trail Mix has 30 ingredients, which is 12.6 more than the average chips. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of Kar Nut Sweet & Salty Trail Mix:
Source: USDA
- Calories: 140
- Protein: 4 g
- Sugar: 10 g
- Dietary fiber: 1 g
- Fat: 9 g, (Saturated: 2.5 g)
- Sodium: 54.9 mg
Source: USDA
Nutrition Details
Calories
Kar Nut Sweet & Salty Trail Mix has 140 calories per ounce or 500 calories for every 100 grams. Most of its calories are from fat, carbohydrates and protein.53% of calories in Kar Nut Sweet & Salty Trail Mix are from fat, 37% of calories are from carbohydrates and 11% of calories are from protein.
Kar Nut Sweet & Salty Trail Mix has 3% less calories than the average chips.
Carbohydrates
A good portion, or 37% of the calories in Kar Nut Sweet & Salty Trail Mix are from carbohydrates. The carbs are mostly in the form of sugar (91%).Sugar
One ounce of Kar Nut Sweet & Salty Trail Mix has 10 grams of sugar or about 33% of daily recommended intake.Kar Nut Sweet & Salty Trail Mix has 1020% more sugar than the average chips.
Fat
The majority, or 53% of the calories in Kar Nut Sweet & Salty Trail Mix are from fat. It is high in total fat, with 9 grams or 14% of recommended daily values per ounce. Most of the fat in Kar Nut Sweet & Salty Trail Mix are healthier unsaturated fats.Kar Nut Sweet & Salty Trail Mix is cholesterol free and trans-fat free.
Kar Nut Sweet & Salty Trail Mix has 9% more total fat than the average chips.
Protein
A single ounce of Kar Nut Sweet & Salty Trail Mix contains 8% of recommended daily values or 4 grams of protein.Sodium
One ounce of Kar Nut Sweet & Salty Trail Mix has 54.9 milligrams of sodium or about 4% of daily recommended intake.Kar Nut Sweet & Salty Trail Mix contains 68% less sodium than the average chips.
Nutrition Facts
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Kar Nut Sweet & Salty Trail Mix and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Kar Nut Sweet & Salty Trail Mix | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 140kcal | -3% | 142kcal / 145kcal |
| Carbohydrates | 14g | -14% | 16g / 16g |
| Sugar | 10g | +1020% | 1g / 1g |
| Dietary Fiber | 1g | -21% | 1g / 1g |
| Total Fat | 9g | +9% | 8g / 8g |
| Saturated Fat | 3g | +95% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 55mg | -68% | 183mg / 172mg |
| Protein | 4g | +99% | 2g / 2g |
| Vitamin C | ~ | -100% | 5mg / 4mg |
| Calcium | 20mg | +110% | 18mg / 9mg |
| Iron | 1mg | +65% | 1mg / 0mg |
| Potassium | 140mg | -47% | 240mg / 265mg |
Ingredients
Kar Nut Sweet & Salty Trail Mix has 30 ingredients, which is 12.6 more than the average chips (17.4 ingredients). Its top ingredient is peanut, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
peanuts (peanuts, peanut and/or sunflower oil, salt). raisins. chocolate candies (confectionary coating [sugar, hydrogenated palm kernel oil, cocoa powder, whey powder, nonfat milk powder, soy lecithin{an emulsifier}, vanilla], sugar, artificial coloring [includes yellow 6 lake, yellow 6, yellow 5 lake, blue 1 lake, red 40 lake, blue 2 lake], gum arabic, corn syrup, confectioner's glaze). sunflower kernels (sunflower kernels, peanut and/or sunflower oil, salt).
Source: USDA
Kar Nut Sweet & Salty Trail Mix contains palm oil or palm derivatives, unlike most chips, which are palm free.
Kar Nut Sweet & Salty Trail Mix contains artificial flavoring or colors, unlike most chips, which are more naturally made.
Ingredients Compared to Other Chips
The ingredients in Kar Nut Sweet & Salty Trail Mix versus how frequently they appear in other chips:| Rank | Ingredient |
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|---|---|---|---|---|---|---|---|
| 1 | Peanut | ||||||
| 2 | Sunflower Oil | ||||||
| 3 | Salt | ||||||
| 4 | Raisins Chocolate Candy | ||||||
| 5 | Confectionary Coating | ||||||
| 6 | Sugar | ||||||
| 7 | Hydrogenated Palm Kernel Oil | ||||||
| 8 | Cocoa Powder | ||||||
| 9 | Whey Powder | ||||||
| 10 | Nonfat Milk Powder | ||||||
| 11 | Soy Lecithin | ||||||
| 12 | Vanilla | ||||||
| 13 | Artificial Coloring | ||||||
| 14 | Includes Yellow 6 Lake | ||||||
| 15 | Yellow 6 | ||||||
| 16 | Yellow 5 Lake | ||||||
| 17 | Blue 1 Lake | ||||||
| 18 | Red 40 Lake | ||||||
| 19 | Blue Lake | ||||||
| 20 | Gum Arabic | ||||||
| 21 | Corn Syrup | ||||||
| 22 | Confectioner's Glaze | ||||||
| 23 | Sunflower Kernel |
FAQ
How much sugar is in Kar Nut Sweet & Salty Trail Mix?
One ounce of Kar Nut Sweet & Salty Trail Mix has 10 grams of sugar or 35.3 grams per 100g.Source: USDA
How many calories are in Kar Nut Sweet & Salty Trail Mix?
Kar Nut Sweet & Salty Trail Mix has 140 calories per ounce or 500 calories for every 100 grams.Source: USDA
How healthy is Kar Nut Sweet & Salty Trail Mix?
On the positive side, Kar Nut Sweet & Salty Trail Mix has 68% less sodium, 99% more protein, 110% more calcium and 65% more iron than the average chips. Unfortunately, it also has 1020% more sugar, 21% less dietary fiber, 9% more total fat, 95% more saturated fat, 100% less vitamin c and 47% less potassium than the average chips.Source: USDA
Is Kar Nut Sweet & Salty Trail Mix vegan?
Kar Nut Sweet & Salty Trail Mix is not vegan in terms of its ingredients - it contains whey, milk and confectioner's glaze.Does Kar Nut Sweet & Salty Trail Mix contain MSG?
Kar Nut Sweet & Salty Trail Mix does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Kar Nut Sweet & Salty Trail Mix?
The top ingredient in Kar Nut Sweet & Salty Trail Mix is peanut.Source: USDA
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