Love Good Fats Coconut Chocolate Chip - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Love Good Fats Coconut Chocolate Chip (39 grams) contains 210 calories and 9 grams of protein. It consists of 31% carbohydrates, 23% protein, 36% fat, and less than 1% of water. Jump to Nutrition AnalysisLove Good Fats Coconut Chocolate Chip has 36 ingredients, which is 19.4 more than the average chocolate bar. The recommended serving size is 1 bar, or 39 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Love Good Fats Coconut Chocolate Chip:
Source: USDA
- Calories: 210
- Protein: 9 g
- Sugar: 2 g
- Dietary fiber: 8 g
- Fat: 14 g, (Saturated: 7 g)
- Sodium: 99.8 mg
Source: USDA
Nutrition Details
Calories
Love Good Fats Coconut Chocolate Chip has 210 calories per bar or 538 calories for every 100 grams. Most of its calories are from fat, carbohydrates and protein.60% of calories in Love Good Fats Coconut Chocolate Chip are from fat, 23% of calories are from carbohydrates and 17% of calories are from protein.
Love Good Fats Coconut Chocolate Chip has 5% more calories than the average chocolate bar.
Carbohydrates
About 23% the calories in Love Good Fats Coconut Chocolate Chip are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (80% and 20%).Sugar
One bar of Love Good Fats Coconut Chocolate Chip has 2 grams of sugar or about 7% of daily recommended intake.Compared to the average chocolate bar, Love Good Fats Coconut Chocolate Chip has 89% less sugar.
Fat
The majority, or 60% of the calories in Love Good Fats Coconut Chocolate Chip are from fat. It is high in total fat, with 14 grams or 22% of recommended daily values per bar. Most of the fat in Love Good Fats Coconut Chocolate Chip are saturated and it contains a high amount of saturated fat, about 40% of recommended daily values.Love Good Fats Coconut Chocolate Chip is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Love Good Fats Coconut Chocolate Chip has 18% more total fat.
Protein
A single bar of Love Good Fats Coconut Chocolate Chip contains 18% of recommended daily values or 9 grams of protein.Sodium
One bar of Love Good Fats Coconut Chocolate Chip has 99.8 milligrams of sodium or about 7% of daily recommended intake.Love Good Fats Coconut Chocolate Chip contains 156% less sodium than the average chocolate bar.
Nutrition Facts
|
Love Good Fats Coconut Chocolate Chip:
( -
g )
|
||
|---|---|---|
| calories |
|
KCAL % |
| carbohydrates |
|
G % |
| dietary fiber |
|
G % |
| sugar | G | |
| total fat |
|
G % |
| saturated fat |
|
G % |
| trans fat | G | |
| protein |
|
G % |
| sodium |
|
MG % |
Have a correction or suggestions? Shoot us an email.
Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Love Good Fats Coconut Chocolate Chip and the average chocolate bar. Comparing by equal weight (one serving or 39 grams):
| Nutrient | Love Good Fats Coconut Chocolate Chip | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 210kcal | +5% | 198kcal / 200kcal |
| Carbohydrates | 12g | -47% | 22g / 23g |
| Sugar | 2g | -89% | 17g / 19g |
| Dietary Fiber | 8g | +469% | 2g / 1g |
| Total Fat | 14g | +18% | 12g / 12g |
| Saturated Fat | 7g | +1% | 7g / 7g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 5mg / 5mg |
| Sodium | 100mg | -156% | 142mg / 39mg |
| Protein | 9g | +234% | 3g / 3g |
Ingredients
Love Good Fats Coconut Chocolate Chip has 36 ingredients, which is 19.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is fats blend, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
fats blend (almond butter, organic palm stearin, coconut oil), chocolate flavored coating (isomaltooligosaccharides [dietary fiber], palm kernel and palm oil, milk protein isolate, cocoa powder processed with alkali, sunflower lecithin, stevia extract), whey protein isolate, semi-sweet chocolate chips (cane sugar, chocolate liquor, cocoa butter, sunflower lecithin, vanilla extract), cocoa powder processed with alkali, gum acacia, rice flour, whey crisp (whey protein isolate, tapioca starch, cocoa powder processed with alkali, calcium carbonate, sunflower lecithin), oligofructose (dietary fiber), dried unsweetened coconut, sea salt, natural flavor, mixed tocopherols (contains sunflower oil).
Source: USDA
Love Good Fats Coconut Chocolate Chip contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Love Good Fats Coconut Chocolate Chip versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
|
Very Uncommon
|
Uncommon
|
Common
|
Very Common
|
Nearly Universal
|
|---|---|---|---|---|---|---|---|
| 1 | Fats Blend | ||||||
| 2 | Almond Butter | ||||||
| 3 | Organic Palm Stearin | ||||||
| 4 | Coconut Oil | ||||||
| 5 | Chocolate Flavored Coating | ||||||
| 6 | Isomaltooligosaccharide | ||||||
| 7 | Dietary Fiber | ||||||
| 8 | Palm Kernel | ||||||
| 9 | Palm Oil | ||||||
| 10 | Milk Protein Isolate | ||||||
| 11 | Cocoa Powder Alkali | ||||||
| 12 | Sunflower Lecithin | ||||||
| 13 | Stevia Extract | ||||||
| 14 | Whey Protein Isolate | ||||||
| 15 | Semi Sweet Chocolate Chip | ||||||
| 16 | Cane Sugar | ||||||
| 17 | Chocolate Liquor | ||||||
| 18 | Cocoa Butter | ||||||
| 19 | Vanilla Extract | ||||||
| 20 | Gum Acacia | ||||||
| 21 | Rice Flour | ||||||
| 22 | Whey Crisp | ||||||
| 23 | Tapioca Starch | ||||||
| 24 | Calcium Carbonate | ||||||
| 25 | Oligofructose | ||||||
| 26 | Dried Unsweetened Coconut | ||||||
| 27 | Sea Salt | ||||||
| 28 | Natural Flavor | ||||||
| 29 | Mixed Tocopherol | ||||||
| 30 | Sunflower Oil |
FAQ
How many calories are in Love Good Fats Coconut Chocolate Chip?
Love Good Fats Coconut Chocolate Chip has 210 calories per bar or 538 calories for every 100 grams.Source: USDA
How healthy is Love Good Fats Coconut Chocolate Chip?
On the positive side, Love Good Fats Coconut Chocolate Chip has 89% less sugar, 469% more dietary fiber, 100% less cholesterol, 156% less sodium and 234% more protein than the average chocolate bar. Unfortunately, it also has 18% more total fat and 1% more saturated fat than the average chocolate bar.Source: USDA
Is Love Good Fats Coconut Chocolate Chip vegan?
Love Good Fats Coconut Chocolate Chip is not vegan in terms of its ingredients - it contains fats blend, milk protein isolate, whey protein isolate and whey crisp. It also has calcium carbonate, natural flavor and tocopherol which can be non-vegan.Is Love Good Fats Coconut Chocolate Chip organic?
Love Good Fats Coconut Chocolate Chip contains some organic ingredients.Source: USDA
Is Love Good Fats Coconut Chocolate Chip dutched?
Love Good Fats Coconut Chocolate Chip has cacao solids treated with alkali, and contains dutched cocoa.What is the top ingredient in Love Good Fats Coconut Chocolate Chip?
The top ingredient in Love Good Fats Coconut Chocolate Chip is fats blend.Source: USDA
