Loving Earth Dark Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Loving Earth Dark Chocolate (70 grams) contains 380 calories and 6 grams of protein. It consists of 51% carbohydrates, 9% protein, 34% fat, and less than 1% of water. Jump to Nutrition AnalysisLoving Earth Dark Chocolate contains only 2 ingredients, which is 14.6 fewer than the average chocolate bar. The recommended serving size is 0.5 bar, or 35 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Loving Earth Dark Chocolate:
Source: USDA
- Calories: 380
- Protein: 6 g
- Sugar: 20 g
- Dietary fiber: 14 g
- Fat: 24 g, (Saturated: 12 g)
- Sodium: 20.3 mg
Source: USDA
Nutrition Details
Calories
Loving Earth Dark Chocolate has 380 calories per bar or 543 calories for every 100 grams. Most of its calories are from fat and carbohydrates.56% of calories in Loving Earth Dark Chocolate are from fat, 38% of calories are from carbohydrates and 6% of calories are from protein.
Loving Earth Dark Chocolate has 6% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 38% of the calories in Loving Earth Dark Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (41% and 59%).Sugar
One bar of Loving Earth Dark Chocolate has 20 grams of sugar or about 67% of daily recommended intake.Compared to the average chocolate bar, Loving Earth Dark Chocolate has 41% less sugar.
Fat
The majority, or 56% of the calories in Loving Earth Dark Chocolate are from fat. It is high in total fat, with 24 grams or 38% of recommended daily values per bar. Most of the fat in Loving Earth Dark Chocolate are healthier unsaturated fats but it also contains a high amount of saturated fat, about 70% of recommended daily values.Loving Earth Dark Chocolate is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Loving Earth Dark Chocolate has 13% more total fat.
Protein
A single bar of Loving Earth Dark Chocolate contains 12% of recommended daily values or 6 grams of protein.Sodium
A single bar of Loving Earth Dark Chocolate contains 20.3 milligrams of sodium.Loving Earth Dark Chocolate contains 71% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Loving Earth Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 35 grams):
| Nutrient | Loving Earth Dark Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 190kcal | +6% | 178kcal / 179kcal |
| Carbohydrates | 18g | -11% | 20g / 20g |
| Sugar | 10g | -41% | 16g / 17g |
| Dietary Fiber | 7g | +456% | 2g / 1g |
| Total Fat | 12g | +13% | 11g / 11g |
| Saturated Fat | 6g | +3% | 6g / 6g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 4mg / 4mg |
| Sodium | 10mg | -71% | 127mg / 35mg |
| Protein | 3g | +24% | 3g / 2g |
| Vitamin D | ~ | ~ | 1iu / ~ |
| Calcium | 30mg | ~ | 33mg / 30mg |
| Iron | ~ | -100% | 1mg / 1mg |
| Potassium | 212mg | +70% | 147mg / 125mg |
Ingredients
Loving Earth Dark Chocolate contains only 2 ingredients, which is 14.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is 72% cacao bean, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
72% raw cacao beans*, 28% coconut sugar*.
Source: USDA
Loving Earth Dark Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Loving Earth Dark Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | 72% Cacao Bean | ||||||
| 2 | 28% Coconut Sugar |
FAQ
How many calories are in Loving Earth Dark Chocolate?
Loving Earth Dark Chocolate has 380 calories per bar or 543 calories for every 100 grams.Source: USDA
How healthy is Loving Earth Dark Chocolate?
On the positive side, Loving Earth Dark Chocolate has 41% less sugar, 456% more dietary fiber, 100% less cholesterol, 71% less sodium, 24% more protein and 70% more potassium than the average chocolate bar. Unfortunately, it also has 13% more total fat, 3% more saturated fat and 100% less iron than the average chocolate bar.Source: USDA
Is Loving Earth Dark Chocolate vegan?
Verified vegan by the manufacturer, Loving Earth Dark Chocolate does not contain any non-vegan ingrediennts.Is Loving Earth Dark Chocolate organic?
Loving Earth Dark Chocolate is certified organic by the manufacturer.Source: USDA
Is Loving Earth Dark Chocolate gluten-free?
Loving Earth Dark Chocolate is verfied gluten-free by the manufacturer.What is the top ingredient in Loving Earth Dark Chocolate?
The top ingredient in Loving Earth Dark Chocolate is 72% cacao bean.Source: USDA
