Toffee Peanut M&M's - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Toffee Peanut M&M's (28 grams) contains 140 calories and 3 grams of protein. Toffee peanut m&m's consists of 61% carbohydrates, 11% protein, 25% fat, and less than 1% of water. Jump to Nutrition AnalysisToffee Peanut M&M's has 33 ingredients, which is 16.4 more than the average chocolate bar. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one ounce of Toffee Peanut M&M's:
Source: USDA
- Calories: 140
- Protein: 3 g
- Sugar: 15 g
- Dietary fiber: 1 g
- Fat: 7 g, (Saturated: 3 g)
- Sodium: 15.1 mg
Source: USDA
Nutrition Details
Calories
Toffee Peanut M&M's have 140 calories per ounce or 500 calories for every 100 grams. Most of its calories are from carbohydrates and fat.48% of calories in Toffee Peanut M&M's are from carbohydrates, 44% of calories are from fat and 8% of calories are from protein.
Toffee Peanut M&M's contains 2% less calories than the average chocolate bar.
Carbohydrates
A good portion, or 48% of the calories in Toffee Peanut M&M's are from carbohydrates. The carbs in Toffee Peanut M&M's are mostly in the form of sugar (94%).Sugar
One ounce of Toffee Peanut M&M's has 15 grams of sugar or about 50% of daily recommended intake.Compared to the average chocolate bar, Toffee Peanut M&M's has 11% more sugar.
Fat
A substantial amount, or 44% of the calories in Toffee Peanut M&M's are from fat. Toffee Peanut M&M's are high in total fat, with 7 grams or 11% of recommended daily values per ounce. Most of the fat in Toffee Peanut M&M's are healthier unsaturated fats.Toffee Peanut M&M's are cholesterol free and trans-fat free.
Compared to the average chocolate bar, Toffee Peanut M&M's has 17% less total fat.
Protein
A single ounce of Toffee Peanut M&M's contains 6% of recommended daily values or 3 grams of protein.Sodium
A single ounce of Toffee Peanut M&M's contains 15.1 milligrams of sodium.Toffee Peanut M&M's contains 46% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Toffee Peanut M&M's and the average chocolate bar. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Toffee Peanut M&M's | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 140kcal | -2% | 142kcal / 143kcal |
| Carbohydrates | 17g | +5% | 16g / 16g |
| Sugar | 15g | +11% | 12g / 13g |
| Dietary Fiber | 1g | ~ | 2g / 1g |
| Total Fat | 7g | -17% | 9g / 8g |
| Saturated Fat | 3g | -40% | 5g / 5g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 3mg / 3mg |
| Sodium | 15mg | -46% | 102mg / 28mg |
| Protein | 3g | +55% | 2g / 2g |
| Vitamin D | ~ | ~ | 1iu / ~ |
| Calcium | 30mg | +24% | 27mg / 24mg |
| Iron | 1mg | -29% | 1mg / 1mg |
| Potassium | 100mg | ~ | 118mg / 100mg |
Ingredients
Toffee Peanut M&M's has 33 ingredients, which is 16.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, peanuts, soy lecithin, salt, artificial and natural flavors), sugar, peanuts, cornstarch, less than 1% - palm oil, corn syrup, dextrin, coloring (includes yellow 5, red 40, yellow 6, blue 1, yellow 6 lake, yellow 5 lake, red 40 lake, blue 1 lake, blue 2 lake, blue 2), carnauba wax, artificial and natural flavors, gum acacia.
Source: USDA
Toffee Peanut M&M's contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Toffee Peanut M&M's contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in Toffee Peanut M&M's versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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|---|---|---|---|---|---|---|---|
| 1 | Milk Chocolate | ||||||
| 2 | Sugar | ||||||
| 3 | Chocolate | ||||||
| 4 | Skim Milk | ||||||
| 5 | Cocoa Butter | ||||||
| 6 | Lactose | ||||||
| 7 | Milkfat | ||||||
| 8 | Peanut | ||||||
| 9 | Soy Lecithin | ||||||
| 10 | Salt | ||||||
| 11 | Artificial | ||||||
| 12 | Natural Flavor | ||||||
| 13 | Cornstarch | ||||||
| 14 | Palm Oil | ||||||
| 15 | Corn Syrup | ||||||
| 16 | Dextrin | ||||||
| 17 | Coloring | ||||||
| 18 | Includes Yellow 5 | ||||||
| 19 | Red 40 | ||||||
| 20 | Yellow 6 | ||||||
| 21 | Blue 1 | ||||||
| 22 | Yellow 6 Lake | ||||||
| 23 | Yellow 5 Lake | ||||||
| 24 | Red 40 Lake | ||||||
| 25 | Blue 1 Lake | ||||||
| 26 | Blue Lake | ||||||
| 27 | Blue | ||||||
| 28 | Carnauba Wax | ||||||
| 29 | Gum Acacia |
FAQ
How much sugar is in Toffee Peanut M&M's?
One ounce of Toffee Peanut M&M's has 15 grams of sugar or 52.9 grams per 100g.Source: USDA
How many calories are in Toffee Peanut M&M's?
Toffee Peanut M&M's have 140 calories per ounce or 500 calories for every 100 grams.Source: USDA
How healthy is Toffee Peanut M&M's?
On the positive side, Toffee Peanut M&M's has 17% less total fat, 40% less saturated fat, 100% less cholesterol, 46% less sodium, 55% more protein and 24% more calcium than the average chocolate bar. Unfortunately, it also has 11% more sugar and 29% less iron than the average chocolate bar.Source: USDA
Is Toffee Peanut M&M's vegan?
Toffee Peanut M&M's is not vegan in terms of its ingredients - it contains milk chocolate, skim milk, lactose and milkfat. It also has natural flavor which can be non-vegan.What is the top ingredient in Toffee Peanut M&M's?
The top ingredient in Toffee Peanut M&M's is milk chocolate.Source: USDA
