Fudge Brownie M&Ms - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Fudge Brownie M&Ms (28 grams) contains 140 calories and 1 grams of protein. Fudge brownie m&ms consists of 71% carbohydrates, 4% protein, 21% fat, and less than 1% of water. Jump to Nutrition AnalysisFudge Brownie M&Ms has 26 ingredients, which is 9.4 more than the average chocolate bar. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one ounce of Fudge Brownie M&Ms:
Source: USDA
- Calories: 140
- Protein: 1 g
- Sugar: 18 g
- Dietary fiber: 1 g
- Fat: 6 g, (Saturated: 4 g)
- Sodium: 24.9 mg
Source: USDA
Nutrition Details
Calories
Fudge Brownie M&Ms have 140 calories per ounce or 500 calories for every 100 grams. Most of its calories are from carbohydrates and fat.58% of calories in Fudge Brownie M&Ms are from carbohydrates, 39% of calories are from fat and 3% of calories are from protein.
Fudge Brownie M&Ms contains 2% less calories than the average chocolate bar.
Carbohydrates
The majority, or 58% of the calories in Fudge Brownie M&Ms are from carbohydrates. The carbs in Fudge Brownie M&Ms are mostly in the form of sugar (95%).Sugar
One ounce of Fudge Brownie M&Ms has 18 grams of sugar or about 60% of daily recommended intake.Compared to the average chocolate bar, Fudge Brownie M&Ms has 34% more sugar.
Fat
A substantial amount, or 39% of the calories in Fudge Brownie M&Ms are from fat. Fudge Brownie M&Ms are high in total fat, with 6 grams or 9% of recommended daily values per ounce. Most of the fat in Fudge Brownie M&Ms are saturated.Fudge Brownie M&Ms are cholesterol free and trans-fat free.
Compared to the average chocolate bar, Fudge Brownie M&Ms has 29% less total fat.
Protein
One ounce of Fudge Brownie M&Ms has 1 grams of protein or about 2% of daily recommended intake.Sodium
One ounce of Fudge Brownie M&Ms has 24.9 milligrams of sodium or about 2% of daily recommended intake.Fudge Brownie M&Ms has about the same amount of sodium as the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Fudge Brownie M&Ms and the average chocolate bar. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Fudge Brownie M&Ms | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 140kcal | -2% | 142kcal / 143kcal |
| Carbohydrates | 20g | +24% | 16g / 16g |
| Sugar | 18g | +34% | 12g / 13g |
| Dietary Fiber | 1g | ~ | 2g / 1g |
| Total Fat | 6g | -29% | 9g / 8g |
| Saturated Fat | 4g | -19% | 5g / 5g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 3mg / 3mg |
| Sodium | 25mg | +11% | 102mg / 28mg |
| Protein | 1g | -48% | 2g / 2g |
| Iron | 0mg | -43% | 1mg / 1mg |
| Potassium | 150mg | +50% | 118mg / 100mg |
Ingredients
Fudge Brownie M&Ms has 26 ingredients, which is 9.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is semisweet chocolate, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
semisweet chocolate (sugar, chocolate processed with alkali, chocolate cocoa butter, milkfat, skim milk, soy lecithin), sugar, corn syrup hydrogenated palm kernel oil, chocolate processed with alkali, skim milk, cornstarch, less than 1% - milkfat, lactose, dextrin, salt, coloring (includes blue 1 lake, yellow 6, red 40, yellow 5, blue 1), carnauba wax, artificial flavor, chocolate, gum acacia.
Source: USDA
Fudge Brownie M&Ms contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Fudge Brownie M&Ms contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in Fudge Brownie M&Ms versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Semisweet Chocolate | ||||||
| 2 | Sugar | ||||||
| 3 | Chocolate Alkali | ||||||
| 4 | Chocolate Cocoa Butter | ||||||
| 5 | Milkfat | ||||||
| 6 | Skim Milk | ||||||
| 7 | Soy Lecithin | ||||||
| 8 | Corn Syrup Hydrogenated Palm Kernel Oil | ||||||
| 9 | Cornstarch | ||||||
| 10 | Lactose | ||||||
| 11 | Dextrin | ||||||
| 12 | Salt | ||||||
| 13 | Coloring | ||||||
| 14 | Includes Blue 1 Lake | ||||||
| 15 | Yellow 6 | ||||||
| 16 | Red 40 | ||||||
| 17 | Yellow 5 | ||||||
| 18 | Blue 1 | ||||||
| 19 | Carnauba Wax | ||||||
| 20 | Artificial Flavor | ||||||
| 21 | Chocolate | ||||||
| 22 | Gum Acacia |
FAQ
How much sugar is in Fudge Brownie M&Ms?
One ounce of Fudge Brownie M&Ms has 18 grams of sugar or 63.5 grams per 100g.Source: USDA
How many calories are in Fudge Brownie M&Ms?
Fudge Brownie M&Ms have 140 calories per ounce or 500 calories for every 100 grams.Source: USDA
How healthy is Fudge Brownie M&Ms?
On the positive side, Fudge Brownie M&Ms has 29% less total fat, 19% less saturated fat, 100% less cholesterol and 50% more potassium than the average chocolate bar. Unfortunately, it also has 34% more sugar, 11% more sodium, 48% less protein and 43% less iron than the average chocolate bar.Source: USDA
Is Fudge Brownie M&Ms vegan?
Fudge Brownie M&Ms is not vegan in terms of its ingredients - it contains milkfat, skim milk and lactose. It also has artificial flavor which can be non-vegan.Is Fudge Brownie M&Ms dutched?
Fudge Brownie M&Ms has cacao solids treated with alkali, and contains dutched cocoa.What is the top ingredient in Fudge Brownie M&Ms?
The top ingredient in Fudge Brownie M&Ms is semisweet chocolate.Source: USDA
