Twix Unwrapped Bites - Nutrition and Ingredients
Nutrition & Ingredients Summary
One pack of Twix Unwrapped Bites (81.8 grams) contains 394 calories and 3 grams of protein. Twix unwrapped bites consists of 63% carbohydrates, 4% protein, 22% fat, and less than 1% of water. Jump to Nutrition AnalysisTwix Unwrapped Bites has 27 ingredients, which is 10.4 more than the average chocolate bar. The recommended serving size is 0.33 pack, or 27 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one pack of Twix Unwrapped Bites:
Source: USDA
- Calories: 394
- Protein: 3 g
- Sugar: 39.4 g
- Fat: 18.2 g, (Saturated: 10.6 g)
- Sodium: 151.4 mg
Source: USDA
Nutrition Details
Calories
Twix Unwrapped Bites have 394 calories per pack or 482 calories for every 100 grams. Most of its calories are from carbohydrates and fat.54% of calories in Twix Unwrapped Bites are from carbohydrates, 43% of calories are from fat and 3% of calories are from protein.
Twix Unwrapped Bites contains 6% less calories than the average chocolate bar.
Carbohydrates
The majority, or 54% of the calories in Twix Unwrapped Bites are from carbohydrates. The carbs in Twix Unwrapped Bites are mostly in the form of sugar (100%).Sugar
One pack of Twix Unwrapped Bites has 39.4 grams of sugar or about 131% of daily recommended intake.Twix Unwrapped Bites has about the same amount of sugar as the average chocolate bar.
Fat
A substantial amount, or 43% of the calories in Twix Unwrapped Bites are from fat. Twix Unwrapped Bites are high in total fat, with 18.2 grams or 28% of recommended daily values per pack. Most of the fat in Twix Unwrapped Bites are saturated and it contains a high amount of saturated fat, about 60% of recommended daily values.Twix Unwrapped Bites are cholesterol free and trans-fat free.
Compared to the average chocolate bar, Twix Unwrapped Bites has 27% less total fat.
Protein
One pack of Twix Unwrapped Bites has 3 grams of protein or about 6% of daily recommended intake.Sodium
One pack of Twix Unwrapped Bites has 151.4 milligrams of sodium or about 10% of daily recommended intake.Twix Unwrapped Bites has 85% less sodium than the average chocolate bar.
Nutrition Facts
|
Twix Unwrapped Bites:
( -
g )
|
||
|---|---|---|
| calories |
|
KCAL % |
| carbohydrates |
|
G % |
| dietary fiber |
|
G % |
| sugar | G | |
| total fat |
|
G % |
| saturated fat |
|
G % |
| trans fat | G | |
| protein |
|
G % |
| cholesterol | MG | |
| sodium |
|
MG % |
| Vitamin A |
|
UG % |
| Vitamin C |
|
MG % |
| calcium |
|
MG % |
| iron |
|
MG % |
Have a correction or suggestions? Shoot us an email.
Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Twix Unwrapped Bites and the average chocolate bar. Comparing by equal weight (one serving or 27 grams):
| Nutrient | Twix Unwrapped Bites | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 130kcal | -6% | 137kcal / 138kcal |
| Carbohydrates | 17g | +9% | 15g / 16g |
| Sugar | 13g | ~ | 12g / 13g |
| Dietary Fiber | ~ | -100% | 2g / 1g |
| Total Fat | 6g | -27% | 8g / 8g |
| Saturated Fat | 3g | -27% | 5g / 5g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 3mg / 3mg |
| Sodium | 50mg | -85% | 98mg / 27mg |
| Protein | 1g | -46% | 2g / 2g |
| Vitamin C | 1mg | ~ | 0mg / ~ |
| Calcium | 20mg | +14% | 26mg / 23mg |
| Iron | 0mg | -47% | 1mg / 1mg |
Ingredients
Twix Unwrapped Bites has 27 ingredients, which is 10.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
milk chocolate (sugar, cocoa butter chocolate, skim, lactose, milkfat, soy lecithin, pgpr, artificial flavors), sugar, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, corn syrup, skim milk, dextrose, less than 2% - food starch-modified, salt, cocoa powder, baking soda, soy lecithin, artificial flavor.
Source: USDA
Twix Unwrapped Bites contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Twix Unwrapped Bites contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in Twix Unwrapped Bites versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
|
Very Uncommon
|
Uncommon
|
Common
|
Very Common
|
Nearly Universal
|
|---|---|---|---|---|---|---|---|
| 1 | Milk Chocolate | ||||||
| 2 | Sugar | ||||||
| 3 | Cocoa Butter Chocolate | ||||||
| 4 | Skim | ||||||
| 5 | Lactose | ||||||
| 6 | Milkfat | ||||||
| 7 | Soy Lecithin | ||||||
| 8 | Pgpr | ||||||
| 9 | Artificial Flavor | ||||||
| 10 | Enriched Wheat Flour | ||||||
| 11 | Wheat Flour | ||||||
| 12 | Niacin | ||||||
| 13 | Reduced Iron | ||||||
| 14 | Thiamine Mononitrate | ||||||
| 15 | Riboflavin | ||||||
| 16 | Folic Acid | ||||||
| 17 | Palm Oil | ||||||
| 18 | Corn Syrup | ||||||
| 19 | Skim Milk | ||||||
| 20 | Dextrose | ||||||
| 21 | Food Starch Modified | ||||||
| 22 | Salt | ||||||
| 23 | Cocoa Powder | ||||||
| 24 | Baking Soda |
FAQ
How many calories are in Twix Unwrapped Bites?
Twix Unwrapped Bites have 394 calories per pack or 482 calories for every 100 grams.Source: USDA
How healthy is Twix Unwrapped Bites?
On the positive side, Twix Unwrapped Bites has 27% less total fat, 27% less saturated fat, 100% less cholesterol, 85% less sodium and 14% more calcium than the average chocolate bar. Unfortunately, it also has 100% less dietary fiber, 46% less protein and 47% less iron than the average chocolate bar.Source: USDA
Is Twix Unwrapped Bites vegan?
Twix Unwrapped Bites is not vegan in terms of its ingredients - it contains milk chocolate, lactose, milkfat and skim milk. It also has artificial flavor which can be non-vegan.What is the top ingredient in Twix Unwrapped Bites?
The top ingredient in Twix Unwrapped Bites is milk chocolate.Source: USDA
