Milka White Chocolate - Nutrition and Ingredients

image of Milka White Chocolate

Nutrition & Ingredients Summary

One section of Milka White Chocolate (4.2 grams) contains 23 calories and 0.2 grams of protein. Milka white chocolate consist of 64% carbohydrates, 5% protein, 29% fat, and less than 1% of water. Jump to Nutrition Analysis

Milka White Chocolate contains only 7 ingredients, which is 9.6 fewer than the average chocolate bar. The recommended serving size is 10 sections, or 42 grams, which is a larger portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis

In one section of Milka White Chocolate:

  • Calories: 23
  • Protein: 0.2 g
  • Sugar: 2.6 g
  • Fat: 1.2 g, (Saturated: 0.7 g)
  • Cholesterol: 0.5 mg
  • Sodium: 7.5 mg

Source: USDA

Nutrition Details

Calories

Milka White Chocolate has 23 calories per section or 548 calories for every 100 grams. Most of its calories are from carbohydrates and fat.

48% of calories in Milka White Chocolate are from carbohydrates, 48% of calories are from fat and 4% of calories are from protein.

Carbohydrates

A good portion, or 48% of the calories in Milka White Chocolate are from carbohydrates. The carbs in Milka White Chocolate are mostly in the form of sugar (100%).

Sugar

One section of Milka White Chocolate has 2.6 grams of sugar or about 9% of daily recommended intake.

Fat

A substantial amount, or 48% of the calories in Milka White Chocolate are from fat. Milka White Chocolate is high in total fat, with 1.2 grams per section. Most of the fat in Milka White Chocolate are saturated.

Milka White Chocolate contains 0.5 mg of cholesterol and no trans-fat.

Protein

A single section of Milka White Chocolate contains 0.2 grams of protein.

Sodium

A single section of Milka White Chocolate contains 7.5 milligrams of sodium.

Nutrition Facts

Milka White Chocolate:

( - g )
calories
KCAL %
carbohydrates
G %
dietary fiber
G %
sugar G
total fat
G %
saturated fat
G %
trans fat G
protein
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cholesterol MG
sodium
MG %
Vitamin A
UG %
Vitamin C
MG %
calcium
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iron
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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.
* Change the quantity to find a portion that works for your diet - brands often change their recommended serving size.

Have a correction or suggestions? Shoot us an email.

Nutrition Comparison to Other Chocolate Bars


Here is a table of nutritional differences between Milka White Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 42 grams):
Nutrition comparison between Milka White Chocolate and the average chocolate bar, 1 serving (42g).
Nutrient Milka White Chocolate Difference Average/Median
Chocolate Bar
Calories 230kcal +7% 213kcal / 215kcal
Carbohydrates 27g +11% 24g / 24g
Sugar 26g +29% 19g / 20g
Dietary Fiber ~ -100% 2g / 2g
Total Fat 12g +6% 13g / 13g
Saturated Fat 7g +6% 7g / 7g
Trans Fat ~ ~ <0.1g / ~
Cholesterol 5mg ~ 5mg / 5mg
Sodium 75mg -79% 153mg / 42mg
Protein 2g -31% 3g / 3g
Vitamin C ~ ~ 1mg / ~
Calcium 80mg +121% 40mg / 36mg
Iron ~ -100% 2mg / 1mg

another image of Milka White Chocolate

Ingredients

Milka White Chocolate contains only 7 ingredients, which is 9.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.

Full Ingredients List

ingredients: sugar, cocoa butter, skim milk, whey, milkfat, soy lecithin, artificial flavor.
Source: USDA

This chocolate bar contains cocoa butter, milk, milkfat, soy lecithin and artificial flavor, which are also common ingredients in many other chocolate bars.

Milka White Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.

Milka White Chocolate contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.



Ingredients Compared to Other Chocolate Bars

The ingredients in Milka White Chocolate versus how frequently they appear in other chocolate bars:
How common the ingredients in Milka White Chocolate are compared to other chocolate bars
Rank Ingredient
Extremely Uncommon
Very Uncommon
Uncommon
Common
Very Common
Nearly Universal
1 Sugar
2 Cocoa Butter
3 Skim Milk
4 Whey
5 Milkfat
6 Soy Lecithin
7 Artificial Flavor

FAQ

How many calories are in Milka White Chocolate?

Milka White Chocolate has 23 calories per section or 548 calories for every 100 grams.
Source: USDA

How healthy is Milka White Chocolate?

On the positive side, Milka White Chocolate has 79% less sodium and 121% more calcium than the average chocolate bar. Unfortunately, it also has 29% more sugar, 100% less dietary fiber, 6% more total fat, 6% more saturated fat, 31% less protein and 100% less iron than the average chocolate bar.
Source: USDA

Is Milka White Chocolate vegan?

Milka White Chocolate is not vegan in terms of its ingredients - it contains skim milk, whey and milkfat. It also has artificial flavor which can be non-vegan.

What is the top ingredient in Milka White Chocolate?

The top ingredient in Milka White Chocolate is sugar.
Source: USDA



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