Nestle Damak Dark Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Nestle Damak Dark Chocolate (80 grams) contains 440 calories and 6 grams of protein. It consists of 50% carbohydrates, 8% protein, 35% fat, and less than 1% of water. Jump to Nutrition AnalysisNestle Damak Dark Chocolate contains only 9 ingredients, which is 7.6 fewer than the average chocolate bar. The recommended serving size is 0.5 bar, or 40 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Nestle Damak Dark Chocolate:
Source: USDA
- Calories: 440
- Protein: 6 g
- Sugar: 30 g
- Dietary fiber: 2 g
- Fat: 28 g, (Saturated: 14 g)
- Cholesterol: 9.6 mg
- Sodium: 110.4 mg
Source: USDA
Nutrition Details
Calories
Nestle Damak Dark Chocolate has 440 calories per bar or 550 calories for every 100 grams. Most of its calories are from fat and carbohydrates.58% of calories in Nestle Damak Dark Chocolate are from fat, 37% of calories are from carbohydrates and 6% of calories are from protein.
Nestle Damak Dark Chocolate has 7% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 37% of the calories in Nestle Damak Dark Chocolate are from carbohydrates. The carbs are mostly in the form of sugar (94%).Sugar
One bar of Nestle Damak Dark Chocolate has 30 grams of sugar or about 100% of daily recommended intake.Compared to the average chocolate bar, Nestle Damak Dark Chocolate has 22% less sugar.
Fat
The majority, or 58% of the calories in Nestle Damak Dark Chocolate are from fat. It is high in total fat, with 28 grams or 44% of recommended daily values per bar. Most of the fat in Nestle Damak Dark Chocolate are saturated and it contains a high amount of saturated fat, about 80% of recommended daily values.Nestle Damak Dark Chocolate contains 9.6 mg of cholesterol and no trans-fat.
Compared to the average chocolate bar, Nestle Damak Dark Chocolate has 16% more total fat.
Protein
A single bar of Nestle Damak Dark Chocolate contains 12% of recommended daily values or 6 grams of protein.Sodium
One bar of Nestle Damak Dark Chocolate has 110.4 milligrams of sodium or about 7% of daily recommended intake.Nestle Damak Dark Chocolate has 38% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Nestle Damak Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 40 grams):
| Nutrient | Nestle Damak Dark Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 220kcal | +7% | 203kcal / 205kcal |
| Carbohydrates | 20g | -13% | 23g / 23g |
| Sugar | 15g | -22% | 18g / 19g |
| Dietary Fiber | 1g | -31% | 2g / 1g |
| Total Fat | 14g | +16% | 12g / 12g |
| Saturated Fat | 7g | +1% | 7g / 7g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | ~ | 5mg / 5mg |
| Sodium | 55mg | -38% | 145mg / 40mg |
| Protein | 3g | +9% | 3g / 3g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | 60mg | +74% | 38mg / 34mg |
| Iron | 1mg | -29% | 2mg / 1mg |
Ingredients
Nestle Damak Dark Chocolate contains only 9 ingredients, which is 7.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
sugar, cocoa butter, pistachios, nonfat milk, chocolate processed with alkali, milkfat, dairy product solids, sunflower lecithin, natural flavor.
Source: USDA
Nestle Damak Dark Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Nestle Damak Dark Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Sugar | ||||||
| 2 | Cocoa Butter | ||||||
| 3 | Pistachio | ||||||
| 4 | Nonfat Milk | ||||||
| 5 | Chocolate Alkali | ||||||
| 6 | Milkfat | ||||||
| 7 | Dairy Solid | ||||||
| 8 | Sunflower Lecithin | ||||||
| 9 | Natural Flavor |
FAQ
How many calories are in Nestle Damak Dark Chocolate?
Nestle Damak Dark Chocolate has 440 calories per bar or 550 calories for every 100 grams.Source: USDA
How healthy is Nestle Damak Dark Chocolate?
On the positive side, Nestle Damak Dark Chocolate has 22% less sugar, 38% less sodium, 9% more protein and 74% more calcium than the average chocolate bar. Unfortunately, it also has 31% less dietary fiber, 16% more total fat, 1% more saturated fat and 29% less iron than the average chocolate bar.Source: USDA
Is Nestle Damak Dark Chocolate vegan?
Nestle Damak Dark Chocolate is not vegan in terms of its ingredients - it contains milk, milkfat and dairy solid. It also has natural flavor which can be non-vegan.Is Nestle Damak Dark Chocolate dutched?
Nestle Damak Dark Chocolate has cacao solids treated with alkali, and contains dutched cocoa.What is the top ingredient in Nestle Damak Dark Chocolate?
The top ingredient in Nestle Damak Dark Chocolate is sugar.Source: USDA
