Nibmor Dark Chocolate Mint - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Nibmor Dark Chocolate Mint (28.2 grams) contains 145 calories and 1.8 grams of protein. It consists of 48% carbohydrates, 7% protein, 39% fat, and less than 1% of water. Jump to Nutrition AnalysisNibmor Dark Chocolate Mint contains only 7 ingredients, which is 9.6 fewer than the average chocolate bar. The recommended serving size is 1.1 ounces, or 31 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one ounce of Nibmor Dark Chocolate Mint:
Source: USDA
- Calories: 145
- Protein: 1.8 g
- Sugar: 7.3 g
- Dietary fiber: 2.7 g
- Fat: 10.9 g, (Saturated: 6.4 g)
Source: USDA
Nutrition Details
Calories
Nibmor Dark Chocolate Mint has 145 calories per ounce or 515 calories for every 100 grams. Most of its calories are from fat and carbohydrates.61% of calories in Nibmor Dark Chocolate Mint are from fat, 34% of calories are from carbohydrates and 5% of calories are from protein.
Nibmor Dark Chocolate Mint has about the same amount of calories as the average chocolate bar.
Carbohydrates
A good portion, or 34% of the calories in Nibmor Dark Chocolate Mint are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (27% and 73%).Sugar
One ounce of Nibmor Dark Chocolate Mint has 7.3 grams of sugar or about 24% of daily recommended intake.Compared to the average chocolate bar, Nibmor Dark Chocolate Mint has 46% less sugar.
Fat
The majority, or 61% of the calories in Nibmor Dark Chocolate Mint are from fat. It is high in total fat, with 10.9 grams or 17% of recommended daily values per ounce. Most of the fat in Nibmor Dark Chocolate Mint are saturated and it contains a high amount of saturated fat, about 40% of recommended daily values.Nibmor Dark Chocolate Mint is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Nibmor Dark Chocolate Mint has 28% more total fat.
Protein
A single ounce of Nibmor Dark Chocolate Mint contains 4% of recommended daily values or 1.8 grams of protein.Sodium
Nibmor Dark Chocolate Mint has 100% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Nibmor Dark Chocolate Mint and the average chocolate bar. Comparing by equal weight (one serving or 31 grams):
| Nutrient | Nibmor Dark Chocolate Mint | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 160kcal | +1% | 157kcal / 159kcal |
| Carbohydrates | 15g | -16% | 18g / 18g |
| Sugar | 8g | -46% | 14g / 15g |
| Dietary Fiber | 3g | +169% | 2g / 1g |
| Total Fat | 12g | +28% | 10g / 9g |
| Saturated Fat | 7g | +27% | 5g / 5g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 4mg / 4mg |
| Sodium | ~ | -100% | 113mg / 31mg |
| Protein | 2g | +7% | 2g / 2g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | 20mg | -24% | 30mg / 27mg |
| Iron | 1mg | -38% | 1mg / 1mg |
Ingredients
Nibmor Dark Chocolate Mint contains only 7 ingredients, which is 9.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is cacao, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
* organic cacao, organic cane sugar, * organic cacao butter, organic cacao nibs, organic mint, organic non-gmo soy lecithin (an emulsifier), organic vanilla.
Source: USDA
Nibmor Dark Chocolate Mint does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Nibmor Dark Chocolate Mint versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Organic Cacao | ||||||
| 2 | Organic Cane Sugar | ||||||
| 3 | Organic Cacao Butter | ||||||
| 4 | Organic Cacao Nib | ||||||
| 5 | Organic Mint | ||||||
| 6 | Organic Non Gmo Soy Lecithin | ||||||
| 7 | Organic Vanilla |
FAQ
How much sugar is in Nibmor Dark Chocolate Mint?
One ounce of Nibmor Dark Chocolate Mint has 7.3 grams of sugar or 25.8 grams per 100g.Source: USDA
How many calories are in Nibmor Dark Chocolate Mint?
Nibmor Dark Chocolate Mint has 145 calories per ounce or 515 calories for every 100 grams.Source: USDA
How healthy is Nibmor Dark Chocolate Mint?
On the positive side, Nibmor Dark Chocolate Mint has 46% less sugar, 169% more dietary fiber, 100% less cholesterol, 100% less sodium and 7% more protein than the average chocolate bar. Unfortunately, it also has 28% more total fat, 27% more saturated fat, 24% less calcium and 38% less iron than the average chocolate bar.Source: USDA
Is Nibmor Dark Chocolate Mint vegan?
Nibmor Dark Chocolate Mint is likely vegan in terms of its ingredients.Is Nibmor Dark Chocolate Mint organic?
Nibmor Dark Chocolate Mint is certified organic by the manufacturer.Source: USDA
What is the top ingredient in Nibmor Dark Chocolate Mint?
The top ingredient in Nibmor Dark Chocolate Mint is organic cacao.Source: USDA
