Organic Traditions Dark Chocolate Almond - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Organic Traditions Dark Chocolate Almond (3 grams) contains 18 calories and 0.3 grams of protein. It consists of 30% carbohydrates, 10% protein, 47% fat, and less than 1% of water. Jump to Nutrition AnalysisOrganic Traditions Dark Chocolate Almond contains only 7 ingredients, which is 9.6 fewer than the average chocolate bar. The recommended serving size is 10 pieces, or 30 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Organic Traditions Dark Chocolate Almond:
Source: USDA
- Calories: 18
- Protein: 0.3 g
- Sugar: 0.7 g
- Dietary fiber: 0.3 g
- Fat: 1.4 g, (Saturated: 0.6 g)
Source: USDA
Nutrition Details
Calories
Organic Traditions Dark Chocolate Almond has 18 calories per piece or 600 calories for every 100 grams. Most of its calories are from fat and carbohydrates.72% of calories in Organic Traditions Dark Chocolate Almond are from fat, 21% of calories are from carbohydrates and 7% of calories are from protein.
Organic Traditions Dark Chocolate Almond has 17% more calories than the average chocolate bar.
Carbohydrates
About 21% the calories in Organic Traditions Dark Chocolate Almond are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (30% and 70%).Sugar
One piece of Organic Traditions Dark Chocolate Almond has 0.7 grams of sugar or about 2% of daily recommended intake.Compared to the average chocolate bar, Organic Traditions Dark Chocolate Almond has 52% less sugar.
Fat
The majority, or 72% of the calories in Organic Traditions Dark Chocolate Almond are from fat. It is high in total fat, with 1.4 grams per piece. Most of the fat in Organic Traditions Dark Chocolate Almond are healthier unsaturated fats.Organic Traditions Dark Chocolate Almond is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Organic Traditions Dark Chocolate Almond has 54% more total fat.
Protein
A single piece of Organic Traditions Dark Chocolate Almond contains 0.3 grams of protein.Sodium
Organic Traditions Dark Chocolate Almond contains 100% less sodium than the average chocolate bar.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Organic Traditions Dark Chocolate Almond and the average chocolate bar. Comparing by equal weight (one serving or 30 grams):
| Nutrient | Organic Traditions Dark Chocolate Almond | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 180kcal | +17% | 152kcal / 154kcal |
| Carbohydrates | 9g | -48% | 17g / 17g |
| Sugar | 7g | -52% | 13g / 14g |
| Dietary Fiber | 3g | +178% | 2g / 1g |
| Total Fat | 14g | +54% | 9g / 9g |
| Saturated Fat | 6g | +13% | 5g / 5g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 4mg / 4mg |
| Sodium | ~ | -100% | 109mg / 30mg |
| Protein | 3g | +45% | 2g / 2g |
| Vitamin D | ~ | ~ | 1iu / ~ |
| Calcium | 120mg | +365% | 29mg / 26mg |
| Iron | 1mg | -43% | 1mg / 1mg |
| Potassium | ~ | -100% | 126mg / 107mg |
Ingredients
Organic Traditions Dark Chocolate Almond contains only 7 ingredients, which is 9.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
organic dark chocolate (raw cane sugar, cocoa mass, cocoa butter, cocoa powder), organic almonds, organic cacao powder
Source: USDA
Organic Traditions Dark Chocolate Almond does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Organic Traditions Dark Chocolate Almond versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Organic Dark Chocolate | ||||||
| 2 | Cane Sugar | ||||||
| 3 | Cocoa Mass | ||||||
| 4 | Cocoa Butter | ||||||
| 5 | Cocoa Powder | ||||||
| 6 | Organic Almond | ||||||
| 7 | Organic Cacao Powder |
FAQ
How many calories are in Organic Traditions Dark Chocolate Almond?
Organic Traditions Dark Chocolate Almond has 18 calories per piece or 600 calories for every 100 grams.Source: USDA
How healthy is Organic Traditions Dark Chocolate Almond?
On the positive side, Organic Traditions Dark Chocolate Almond has 52% less sugar, 178% more dietary fiber, 100% less cholesterol, 100% less sodium, 45% more protein and 365% more calcium than the average chocolate bar. Unfortunately, it also has 54% more total fat, 13% more saturated fat, 43% less iron and 100% less potassium than the average chocolate bar.Source: USDA
Is Organic Traditions Dark Chocolate Almond vegan?
Organic Traditions Dark Chocolate Almond is likely vegan in terms of its ingredients.Is Organic Traditions Dark Chocolate Almond organic?
Organic Traditions Dark Chocolate Almond is certified organic by the manufacturer.Source: USDA
What is the top ingredient in Organic Traditions Dark Chocolate Almond?
The top ingredient in Organic Traditions Dark Chocolate Almond is organic dark chocolate.Source: USDA
