Phillip Mark White Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Phillip Mark White Chocolate (66 grams) contains 400 calories and 4 grams of protein. It consists of 49% carbohydrates, 6% protein, 39% fat, and less than 1% of water. Jump to Nutrition AnalysisPhillip Mark White Chocolate contains only 6 ingredients, which is 10.6 fewer than the average chocolate bar. The recommended serving size is 0.5 bar, or 33 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Phillip Mark White Chocolate:
Source: USDA
- Calories: 400
- Protein: 4 g
- Sugar: 32 g
- Fat: 26 g, (Saturated: 16 g)
- Cholesterol: 9.9 mg
- Sodium: 70 mg
Source: USDA
Nutrition Details
Calories
Phillip Mark White Chocolate has 400 calories per bar or 606 calories for every 100 grams. Most of its calories are from fat and carbohydrates.62% of calories in Phillip Mark White Chocolate are from fat, 34% of calories are from carbohydrates and 4% of calories are from protein.
Phillip Mark White Chocolate contains 18% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 34% of the calories in Phillip Mark White Chocolate are from carbohydrates. The carbs are mostly in the form of sugar (100%).Sugar
One bar of Phillip Mark White Chocolate has 32 grams of sugar or about 107% of daily recommended intake.Phillip Mark White Chocolate has about the same amount of sugar as the average chocolate bar.
Fat
The majority, or 62% of the calories in Phillip Mark White Chocolate are from fat. It is high in total fat, with 26 grams or 41% of recommended daily values per bar. Most of the fat in Phillip Mark White Chocolate are saturated and it contains a high amount of saturated fat, about 90% of recommended daily values.Phillip Mark White Chocolate contains 9.9 mg of cholesterol and no trans-fat.
Phillip Mark White Chocolate has 30% more total fat than the average chocolate bar.
Protein
A single bar of Phillip Mark White Chocolate contains 8% of recommended daily values or 4 grams of protein.Sodium
One bar of Phillip Mark White Chocolate has 70 milligrams of sodium or about 5% of daily recommended intake.Phillip Mark White Chocolate has about the same amount of sodium as the average chocolate bar.
Nutrition Facts
|
Phillip Mark White Chocolate:
( -
g )
|
||
|---|---|---|
| calories |
|
KCAL % |
| carbohydrates |
|
G % |
| dietary fiber |
|
G % |
| sugar | G | |
| total fat |
|
G % |
| saturated fat |
|
G % |
| trans fat | G | |
| protein |
|
G % |
| cholesterol | MG | |
| sodium |
|
MG % |
| Vitamin A |
|
UG % |
| Vitamin C |
|
MG % |
| calcium |
|
MG % |
| iron |
|
MG % |
Have a correction or suggestions? Shoot us an email.
Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Phillip Mark White Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 33 grams):
| Nutrient | Phillip Mark White Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 200kcal | +18% | 168kcal / 169kcal |
| Carbohydrates | 16g | -16% | 19g / 19g |
| Sugar | 16g | +1% | 15g / 16g |
| Dietary Fiber | ~ | -100% | 2g / 1g |
| Total Fat | 13g | +30% | 10g / 10g |
| Saturated Fat | 8g | +37% | 6g / 6g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | +25% | 4mg / 4mg |
| Sodium | 35mg | +6% | 120mg / 33mg |
| Protein | 2g | -12% | 2g / 2g |
| Vitamin C | 1mg | ~ | 1mg / ~ |
| Calcium | 80mg | +181% | 32mg / 28mg |
| Iron | ~ | -100% | 1mg / 1mg |
Ingredients
Phillip Mark White Chocolate contains only 6 ingredients, which is 10.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
sugar, cacao butter, whole milk powder, skimmed milk powder, emulsifier (e322: soya lecithin), vanilla extract
Source: USDA
Phillip Mark White Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Phillip Mark White Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
|
Very Uncommon
|
Uncommon
|
Common
|
Very Common
|
Nearly Universal
|
|---|---|---|---|---|---|---|---|
| 1 | Sugar | ||||||
| 2 | Cacao Butter | ||||||
| 3 | Whole Milk Powder | ||||||
| 4 | Skimmed Milk Powder | ||||||
| 5 | E322 Soya Lecithin | ||||||
| 6 | Vanilla Extract |
FAQ
How many calories are in Phillip Mark White Chocolate?
Phillip Mark White Chocolate has 400 calories per bar or 606 calories for every 100 grams.Source: USDA
How healthy is Phillip Mark White Chocolate?
On the positive side, Phillip Mark White Chocolate has 181% more calcium than the average chocolate bar. Unfortunately, it also has 1% more sugar, 100% less dietary fiber, 30% more total fat, 37% more saturated fat, 25% more cholesterol, 6% more sodium, 12% less protein and 100% less iron than the average chocolate bar.Source: USDA
Is Phillip Mark White Chocolate vegan?
Phillip Mark White Chocolate is not vegan in terms of its ingredients - it contains milk and skimmed milk.What is the top ingredient in Phillip Mark White Chocolate?
The top ingredient in Phillip Mark White Chocolate is sugar.Source: USDA
